Jay Grady-Clinical Sports Massage Therapist

https://www.instagram.com/p/BxJ90z8gYrB/Ō Ć”

Truro's Resolute BJJ are raising funds Cornish charity Man Down.
Man down is a Cornish based support group offering a safe space to meet the current emotional and mental health needs of men who are struggling to cope with the everyday pressures facing them in our modern society.
Learn more about Man Down here: https://youtu.be/geSV_pb479U
... And if you'd like to try out Brazilian Ju Jitsu contact Resolute BJJ in Truro, a super friendly bunch of folks who'll be happy to introduce you to this amazing and fast growing sport. Junior BJJ classes too for the younger ones!
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Highly recommend the Plague!!

Swim Run acquaint with @madhattersports In St Austell tonight. An insight into how to train for next yearŌĆÖs Otillo on the Scillies

Looking forward to being a part of the Deloitte Ride Across Britain team yet again this year!!!

HELP WANTED* Contact Freedom Racing - usual perks for volunteers apply.

Great images from a great day of trail running in Cornwall. Thanks to Cameron Hanson Photography for documenting all of our fun!

Prize announcement time again, this time from my good friends at Run4Adventure!! Tees, towels, tank tops, pens, stickers, a cup and a terrifying muscle mauler and more!!! Thanks guys!!! Super generous donation in aid of @Cornwall Air Ambulance new helicopter ­¤Üü appeal!! More prize announcements to come. Tickets will be on sale at registration! #trailstoke #trailsinmotion7