Jb Sports Massage And Fitness

I have just done a 40 minute cardio session on the ergo
What’s your favourite peace of cardio equipment ?

Just been for a lovely walk with MJ
What exercises do you planning on this bank holiday weekend?

Natural Elements Groby Couch 2 5K Group Great running tonight ladies 😊👍

Please can all my friend keep sharing this, to help make it a successful event cheers JB

Have you suffered from pain on the soles of your foot? If you have you should listen to this podcast from top physiotherapist and 5 time Paralympic Medallist Noel Thatcher talks to us about Plantar Fasciitis...or should we say Plantar Tendinopathy. (Skip to 11:30, it last about 15 minutes long)

six ways to improve your posture and prevent lower backache

INJURY PREVENTION WORKOUTS FOR RUNNERS

NEW MARATHON WORLD RECORD!! If we needed anymore evidence that the best way to run a marathon is to negative split, then Kipchoge has given us it. A new world record, an unbelievable time and immaculately paces. Will it be long before the 2hour Mark is passed? I think it’s only a matter of time .....
https://www.youtube.com/watch?v=6rqaP0dk2 bg

Been running for a while and yet to see the physical changes you were hoping for? These five reasons might be why

DIET IMPACTS WOMEN’S EMOTIONAL WELLBEING MORE THAN MEN’S, STUDY FINDS

The real way to keep your brain sharp in old age

Five reasons why it's good to keep fit with your partner

Regular exercise 'best for mental health'