Jdh Coaching And Development

Nothing more satisfying than seeing someone hungry to succeed! Jack Brown producing some remarkable results with my nutritional knowledge & BBSK Billy Brown's school of kickboxing training 🥊

Trust the process & stay focused we can psychologically mislead ourselves with how we are feeling & looking. Check out my Instagram page & check my process over the last 8 months +

↙️↖️↗️↘️ Direction ⬆️⬇️⬅️➡️
Are you heading in the right direction with your training?
Are you making the correct progress towards your end target/goals?
... Are you tracking your training progress?
Are you tracking your body weight?
Are you tracking calories/food?
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Information about fat cells:
- Fat cells can easily be formed by eating the wrong foods. - Fat cells can not be eliminated regardless of diet. - A good diet can only help shrink fat cells.
... Diet & nutrition:
- A structured / well balanced diet will help maintain the fat cells in the body. - Putting excess calories in the body will make you gain weight very quickly.
Make the right choices 🥦🍎🍌🥝🥬🥩🍳🍗
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Monday motivation‼️‼️‼️
Just over ten weeks working with Keith Dennis & 17 pound down ✅
Amazing work keep it up‼️‼️‼️

Another great show Victory Kickboxing Series & another great win for Jack Brown 🏆🥊

What is the secret to these results?
Unfortunately there is no secret formula or potion it all comes down to....
C O N S I S T E N C Y 🔑

Final week leading up to Victory Kickboxing Series & Jack Brown is near enough at target weight for his fight 🥊🥊🥊 a real pleasure helping him for the third time in approximately a year his dedication has been 10/10 from when we first started working together started at around 102kg & now heading into this fight at under 85kg . Come & support BBSK Billy Brown's school of kickboxing fighters on this great night! NOT TO BE MISSED‼️

Client shoutout‼️‼️‼️‼️
This client is really stepping up his game in & out of the gym with a massive improvement from the left picture (start) to right (current). A change in lifestyle with nutrition/diet & regular exercise has really helped his physique. What benefits have occurred for this individual❓
Here are a few...
... Improved fitness levels ✅ Stronger ✅ Reduced body fat ✅ Positive mindset ✅
I can’t wait to see more positive results‼️
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Who wants to drop a couple inches of the waist before summer?
Tailored diet plans 🥦 Tailored programming 📈 1 to 1 sessions 💪
... All available ✅
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Don’t leave it to late a lot of people say ‘il start tomorrow’ & before you know it summer is here or your holiday‼️
12 weeks from now you could be a totally different person visually & mentally leading a whole new lifestyle ✅
A few Nutrition & exercise benefits:... - improves general health. - helps with sleep quality. - makes your bones & muscles. - increase energy levels.
Nutrition 🥦 Programming 📈
Get booked in ✅
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🍓🍒 portion/serving sizes 🍔🍖
Are you eating more than you should⁉️
Food packaging can be misleading for example it could have on the front of it...
... ‘just 89 calories’ - That is per serving (33g)
Ok now you have opened the packaging & eaten the contents...
It’s 100g contents so you have eaten 3 servings‼️
Think 💭💭💭
Read the contents ✅
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Highlights from my back session Tuesday a couple of my favourite rowing exercises
Single arm cable rows ✅
Seated low row ✅
... What are your favourites exercises? 💪
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Off season 💪✅⏩
Check it out now on my instagram fitness page 👍👍👍

The journey starts again for jack I am now prepping him for his next fight at the home show 30th March. I can’t wait to see this guy back in ring always showing great determination through the preparation stages with training & nutrition. Remember to grab your tickets 🥊🥊🥊

Sissy squats ‼️‼️‼️
Slightly different to your normal heavy barbell squat what we normally see in the gym . I haven’t done these in a long while & forgot how good these are worth putting in your workouts if your quads are lacking in size.
Benefits of this exercise:
... Easy to use with/without weights ✅ Easy to use for beginners ✅ Isolates the quads ✅
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A lot of people are not photogenic when it comes to unveiling progress pictures online for the public eye to see but, here is one that is slightly different. I know a lot of you will just look at that & scroll past because it’s not an interesting photo but this particular individual I have helped achieve some great results & deserves a pat on the back for all efforts shown in the gym.
This individual has achieved:
2 stone weight loss & counting ✅... Reduced his waist line (shown in picture) ✅ Reduced body fat ✅ Sustained a schedule for 6 months + ✅
What have I done to help?
Nutrition 🥦
Training programme 📝
Location📍📍📍: Body concept gym
Make the right choices‼️‼️‼️
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