Je Personal Trainer

The Purpose of this page is to give you some tips on a healthy lifestyle, daily routines, diet and workouts. I hope you will find it inspirational.

Hi, I am Jean Erik Mejias. I am a personal trainer at Pure Gym Loughborough. https://www. puregym.com/personal-trainer /jean-erik /

I have decided to create this page to share with you my daily routines, diet and training to give you some tips on a healthy lifestyle. I hope you will find it inspirational.
I love what I do and I am sure through this and the warmth of my personality, I can help you to develop the positive feelings of health and wellbeing. Just believe that you are the investment worth making. I am here, ready to invest in you too.

If you have any questions just contact me or if you prefer to speak with me in person you can find me in the Gym.

About me:

I have been in the fitness industry since 2007 when I started my BSc studies in Sport Science. In 2012 I obtained an MSc degree in Exercise and Health which was related to planning and prescribing training plans specifically for pathologies such as: obesity; epilepsy; osteoporosis, back pain.

Since 2009, I have been involved in monitoring and evaluating high-performance training and research. As a result of my studies and research I have contributed to writing and publishing more than 15 articles in several international journals of sport and medicine which you can find online ( http://www. ncbi. nlm. nih. gov /pubmed /?term=Mejias% 2BJE ).


Qualifications

MSc in Exercise and Health
BSc degree in Sport Science
Active IQ Level 3 in Personal Training
Active IQ Level 2 in Fitness Instructing
TTR Certificate in Metabolic Resistance & Conditioning Training
TTR Certificate in Gym Based Boxing
TTR Certificate in Studio Cycling
TTR Certificate in Circuit Training