Jeff Cassapi Hypnotherapy

I am passionate about sailing. It is a great stress reliever. I found this whilst trawling for other information https://www.youtube.com/watch?v=vavInB9ml nY

Excellent video

Depressed and don't really know what is going on? I stumbled upon this article in Psychology today and thought it worthy of a mention
https://jeffcassapihypnotherapy.co.uk/i-a m-constantly-lear…/

https://www.hypnotherapy-directory.org.uk /…/hot-drinks-sug…/

Wow - The inner child is used in lots of sessions - I like this and thanks to Catherine for sharing.

An old article that touches on much of what I touch on. Clients are often surprised when I say that "Fat Clubs" keep you focused on the problem and not the solutions. https://www.psychologytoday.com/…/7-ess ential-truths-about-…

Of course body and mind are linked......

Reality for each of us is different. What will be your reality for 2018? We all perceive reality differently. Somebody sent me an email on New years eve with the following, which you should try to read and pronounce the words in the correct context. Even if your reading is very good you may trip up because this exercise is designed that way. [ 390 more words ]
https://jeffcassapihypnotherapy.co.uk/rea lity-is-just-your…/

I have had far too much sugar this Christmas and then this popped in my feed..... Perfect for a New Year Resolution - Cut Sugar.... :).......http://www.theage.com.au/‚Ķ/2‚Ä ¶/what-sugar-does-to-your-brain/

Not all of us look forward to it. I'm one of them. I'm dreading Christmas day, yet I'm no Scrooge. For many, Christmas can serve to underline loneliness and loss. In my life, much loss has happened to me around Christmas. Furthermore, I must not lose sight of the fact that I also have some fabulous happy memories. This Christmas I may actually be celebrating the day alone. [ 283 more words ]
https://jeffcassapihypnotherapy.co.uk/dre ading-christmas/

I would love to hear from any previous clients about how they are getting on. Please PM me.

I have been banging the same drum about stripped carbohydrates for 5 years.
http://uk.businessinsider.com/why-you-sho uld-never-eat-whit…

Sometimes people ask if I understand their thoughts. I sometimes don't even understand my own :). (Analysis paralysis!). It often doesn't matter what thoughts are behind the behaviour - it's what you do going forward. If you want to change yourself - believe that you can and if you have difficulty believing that things or behaviour can change then get help from someone who can help you change your perspective to one where you believe.

I think it can, but what do you think? I have had lots of discussions with people about the power of the mind to help heal. I stumbled across this Youtube video by Phil Parker. I found this particularly interesting from my own personal experience. I injured my knee in a nasty skiing accident in March 2015 and could only bend it 108 degrees. [ 197 more words ]
https://jeffcassapihypnotherapy.co.uk/can -your-mind-heal-y…/

Step change? If we are talking about someone's essential character then some people are divided as to whether this can be achieved. But that debate is similar to the fixed mindset vs growth mindset. Growth mindset is the way the human mind and brain really works - adaptable, changeable, plastic. Step change is very much achievable if you believe it is. [ 260 more words ]
https://jeffcassapihypnotherapy.co.uk/can -a-leopard-change…/

The subject that I am so very passionate about - and teaching myself to curse like Ned Flanders rather than swearing is on my horizon.
https://www.psychologytoday.com/…/how-c hange-your-behavior-…

I was reflecting on how the last 5 years of my life has fundamentally and positively influenced me. Being a hypnotherapist and really helping people has been the best thing I have ever experienced. Then this article arrived in my feed so I thought I would share. I am passionate about helping people change. https://journal.thriveglobal.com/this-psy chological-study-t…

I Like JP Sears and as always, some serious points made in the context of comedy. I stopped watching the news about 4 years ago and survived! I prefer to be a little more selective as to what ideas I put in my head. Now there might be an irony posting something like this on Bookface and I would be interested to hear any comments.
https://www.youtube.com/watch…

Really enjoyed my hypnotherapy session and I would definately recommend it for whatever issues people need it for, I had a great nights sleep after it! And would no doubt like to use again in the future

I went to Jeff in March as I had horrible menopause sweats and anxiety. The sweats have reduced and I haven't felt any anxiety since. Jeff is very knowledgeable and helpful. I would thoroughly recommend him.

A great guy with a wealth of knowledge.