Jen Phenix Yoga - Pregnancy & Postnatal Yoga In South Bucks

Jennie Phenix Yoga classes in Marlow & Burnham, South Bucks. Specialises in Pregnancy Yoga, Mummy & Baby Yoga classes, Hypo-yoga for birth, Yoga Therapy with special interest in fertility, women's health, anxiety & stress. Over 20 years yoga experience

Pregnancy yoga boosts energy levels, eases stress and anxiety, relieves aches and pains, cultivates breath awareness and helps to prepares physically and emotionally for birth. Postures and breathing practices covered will be directly benefical during labour and classes are sociable and a good way to connect with other mums to be.

Mummy and Baby Yoga safely rebuilds core strength, stabilises the lower back and pelvis, releases the upper back and restores energy levels. The class also includes gentle yoga stretches and rhymes for the babies, encourages bonding and is a great way to meet other mothers.