Jeni Ferguson Pilates

Fun Fact Thursdays:
Meet the Apparatus: The Reformer.
“A mat on a bed frame called a carriage which is attached to springs. Your job, on the Reformer, is to resist those springs.” ... 
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According to researchers in Brazil, a 12-week Pilates program helped recreational runners shave nearly 2½ minutes off their 5K times on average! Coma and see for yourself how it can help with performance and agility.
https://t.co/zh6a4Qrv0N

According to researchers in Brazil, a 12-week Pilates program helped recreational runners shave nearly 2½ minutes off their 5K times on average! Come and see for yourself how it can help with performance and agility.

Workout Wednesdays: Dimond Press

Meet the Team Tuesdays:
Gina.
The 5 most important things in life?... Family, Friends, Happiness, Health and Positivity.
What is your favourite quote? ‘No matter how you feel, get up, dress up and show up.'
How do you recharge? Put on my PJs and do my nails.
What would a “perfect” day look like for you? Waking up to a lovely breakfast and going for a nice leisurely walk in Derbyshire or by the coast with my boyfriend.
Where’s your favourite place? Derbyshire
What is the best advice you ever got? You can do anything you put your mind to.
And last but not least what do you love most about your job at Jeni Ferguson Pilates :) Working with all the lovely clients and helping them move more freely.
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Motivational Mondays:

Foam Roller Week!

Fix it Fridays: Have a little think about where your weight is in your feet this week. Do you have the weight equal between both feet, over your big toe, little toe and heel?

Fact Thursdays: Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

Workout Wednesdays: Heel Peel

Meet the Team Tuesdays:
Sharon
- The 5 most important things in life?... Family, Friends, Health, Laughter, Kindness
- What is your favourite quote? Don’t regret growing older - It’s a privilege denied to many.
- How do you recharge? Pilates and Yoga help me relax and rewind.
- What would a “perfect” day look like for you? As long as there is laughter in my day then its a perfect day
- Where’s your favourite place? Anywhere in the Sunshine
- What’s your favourite food? Anything but anchovies!
- What is the best advice you ever got? My grandad told me the two most important things are to learn to swim and learn to drive.
- If you could have any one superpower, which would you choose? Time travel - then I can go back to dance in the 1970’s and go forward to travel to the Moon!
- Do you have a talent not many people know about? I can make my eyebrows dance up and down in opposite directions.
And last but not least what do you love most about your job at Jeni Ferguson Pilates :) Chatting to all the lovely clients.
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Motivational Mondays: 

Guess what week it is this week?!

Ever feel like this in class? 

Fix it Fridays: Why not practise your Glute squeeze whilst waiting for your bus/train this week.

Fact Thursdays:

Workout Wednesdays: Leg Pull Prep.

Want to make a healthy lifestyle change but not sure how?
Lots of our clients felt exactly the same until they tried our complimentary Pilates class.
Crave that personal rapport with both instructors and other clients in a welcoming environment?
... We offer a place to relax and restore mind and body, with small fun and friendly groups.
Come along and try a class ‘on the house’, however, spaces are limited. To book your no cost pilates class, just click on the button below.
Bad posture sucks massively. You can find out how I improved my posture by claiming a complimentary Pilates class.
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Went for a taster class this evening. Veryyy impressed. Sam was the instructor... Easy to follow, worthwhile. I've signed up for a course. Lovely, vibrant suburb of Sheffield... This is going to work well for me ....

Love my weekly class. Great studios and great instructors.

Jeni runs a terrific pilates business, where all instructors are friendly , approachable and well qualified. The catch up policy is really useful and helps you get your monies worth! I’ve been going to Laura’s class for a couple of years and she is certainly well loved by us all and a great teacher. I have found regular Pilates has been a great recovery aid following my two children and is also really helps me to unwind and switch off. Can’t speak highly enough of jeni and her team.

It's great to find a team so dedicated to fitness and well being. I have been using Jeni's studio for about 5 years with a break to have a baby. It's the only type of exercise I am genuinely excited to get to and the improvement to my back, posture and muscle too is incredible. Small class sizes mean you get maximum benefit from each move and sequence.

I've been attending rehabilitation Pilates with Sarah Lou for a few years now and I have to say that it is my weekly staple. It helps me keep supple and more flexible in a safe environment. We also have a bit of a giggle which also helps. Live, love love it and it deserves 5 stars. X

I teach dance full time so I wanted to find something for myself which would improve my core strength and relief from back and shoulder pain.

Each week we do something different and I leave feeling relaxed and super charged. My shoulder &back pain is improving immensely and it's so nice to have some time for myself.

I love my Pilates lesson with Louise. I look forward to going all week. Since I have been doing pilates I have not had a a problem with my back at all and I have met some lovely people. Can't wait for my next lesson. Thank you. �

I love coming to the studio, friendly warm professional people. My class is great always takes account of any issues niggles etc. And hey I've lost 5 cms off my waist so must be doing something right to firm up those muscles. Has also helped me with my granny care activities with a toddler. Brilliant place Lizx

I highly recommend Pilates at this studio I really struggle if I miss a week and I look forward to my sessions every week even when it hurts !

I go to a Barre Pilate's class with Gina, it's challenging, but I absolutely love it and find it great for my posture and balance. Super fun with lovely, friendly ladies and a gorgeous instructor.

I cannot recommend Jeni Ferguson Pilates highly enough! A few years ago I was struggling daily with lower back pain, some days worse than others, but had accepted that this was just the way it was. I have five children and presumed this was the cause and that there was nothing I could do. I was so wrong! I tried a free taster session and have never looked back! From the first session there was improvement. It really wasn’t long before my lower back pain had disappeared completely! I still attend weekly classes and the pain has never returned. More than that tho, I’ve learned so much about how my body moves. I feel stronger and more aware of how I’m moving and how to move correctly. I’ve had a number of different teachers but all have been very attentive to all members of the class, ensuring everyone is moving to their own abilities and tailoring exercises to suit. It has been nothing short of life changing for me and I’m very grateful to Jeni and her team.

Highly recommended, I began attending after having neck/ upper back pain. I used to fear the pain returning but have had no issues since starting Pilates. I feel stronger and love the sessions.the instructors are so knowledgeable and welcoming .

Great classes set at your level, limited numbers in each class and wonderful tutors!

Friendly & highly knowledgable instructors! Fabulous classes that leave me feeling calmer and taller! Back & knee issues loads better!

Fabulous Pilates studio! Jeni and her team run great classes for all abilities, are really welcoming and supportive. Had my first session with Jeni after a car accident in 2011 and it made a huge difference. If I miss a few sessions the niggly aches and pains come back! Love my sessions!