Jenny Rooks Cbt Counselling Essex

Private cognitive behaviour therapy and counselling for individuals and couples, providing time to explore problems and choices

Are you experiencing low mood and feeling unable to live your life in the way you want? Do you feel down a lot of the time? Finding it hard to face the day? Maybe feeling too stressed to cope at work, reacting by having angry outbursts? Are you comfort eating, drinking too much, or using drugs in order to cope? Have relationships changed becoming more strained? Do you feel sad and lonely as a result? Do you seem to have lost your way in life?

Most people at different times in their life experience some of the above and can benefit from a talking therapy. Don’t suffer in silence, or alone.

Whatever your problem it may help to reflect on the situation with someone who can help proactively determine a way forward.

I offer private cognitive behaviour therapy and counselling for individuals and couples, providing time to explore problems and choices that can lead to decisions about positive life changes.