Jenny'S Yoga Loft

If you don't know what Thai Yoga Massage is - Here's your opportunity to find out at this workshop. We are offering Early Bird Discount if you book before 03 Feb. Numbers are limited. More details can be found on our website.

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during the treatment.
The true ancient style of the massage requires that the massage be performed solo with just the practitioner and recipient.
The recipient will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static pressure point work, the recipients body is systematically compressed, pulled and stretched.
... The massage generally follows designated lines ("sen") in the body. The practitioner utilises hands, elbows, knee’s legs and feet to conduct the treatment.
More details of this workshop can be found on Jenny's Yoga Loft website.
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JENNY’S YOGA LOFT is one year old this month – and we’re CELEBRATING! Join us for some yoga, meditation and relaxation from 10:30 am to 11:30 am then followed by Drinks and Nibbles. Please book your mat space if you are attending the yoga session due to limited availability otherwise, just pop along from 11:30 am to celebrate with us.

Thank you everyone for all your support it's been a successful and challenging year. May you all have a wonderful Christmas and a Prosperous New Year 2019. See you all on the yoga mat soon. 🙏🎄🥂🎉💝
#christmas #greetings #merrychristmas #happynewyear

The Studio - celebrating it's first Christmas Party.

Mindfulness yoga and meditation to combat stress and anxiety class is on this Sunday at 11 am. Have couple of spaces left.

Class is on this Saturday, 25th August and don't forget to book your mat space. www.jennysyogaloft.com/events

Kids yoga class will include stories to help them learn about yoga with breathing exercises to strengthen and energize the body, and so naturally reduce stress and help to focus the mind. It is an opportunity to learn that yoga is non-competitive, and teaches children to accept and cherish themselves as they are. Yoga helps to support positive mental health i.e. to be positive and less likely to succumb to anxiety, depression and other mental health issues. Children are natural yogis and by practising yoga they will not only benefit, but they will enjoy it immensely

Kids yoga class every Tuesday, 4.30pm during term time

Still have some space left - Please share x

Learn how to incorporate different oils to help you with your daily practise. Essential oils compliment yoga beautifully and are able to help set the space, balance your emotions, help you to connect with your breath and move more deeply into your practice.
This make and take workshop will show you how to blend and use essential oils - you will be able to make your own roller blend and a spray to take it with you on the day.
The programme will include Yoga, Pranayama (Breathing techniques), Guided Meditation and Make and Take Essential Oils.

This is a beautiful place to teach in. Friendly people and a wonderful atmosphere.

This is a beautiful place to teach in. Friendly people and a wonderful atmosphere.