Jessica- Full Bloom Chinese Medical Massage

Me and my boo have landed in Edinburgh for the pre-weekend. Excited to explore.. And eat. Mainly eat.
Thanks for all the advice. First stop was Nobles Café Bar. It did not disappoint. Next up, Museum of Scotland! ♥️

POSTURE it's a widely thrown around word. Many people come to me with "bad posture" and I always tell them, the only position that is bad for your body is the one is takes shape of for too long in your day.
Getting bodywork is a great place to start when it comes to pain or imbalance in the body BUT for long lasting effects we need to seek the root of the problem.
Yes people feel great after treatments but I rarely send a client away without exercises. This is because I want ...them to learn how to re-educate their bodies and address the dysfunction or imbalance. Come play, breath, move and empower yourself to take your wellness into your own hands. On Friday the 21st at 17.30 I will be teaching a workshop that will help you find out where restrictions and weaknesses are within your body.
We need to teach the body how to move and support itself. The mind and body are inseparable and influence one another so we want to address it all.
I'm this modern world we neglect certain muscles and ranges of motion that our bodies need and want to use. We weren't suppose to sit so much and move in such limited ways. So come hit the reset button with me next Friday!
Link in bio to book! Spaces are limited so I can offer you the best experience. 👐❤️ #yorkpilates #yorkpilatespeople #yorkmassage #yorktuina #yorkwellbeing #tuina #movementismedicine #notyoga #yorkyogateacher #movementteacher #fixtheroot
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Might be miserable outside but it's warm and full of love in my little space. 😍
Come see me soon, yeah? 😊
The beautiful voice of @amymayellis with Lonely Loving. You can find her next playing in York at The Art's Barge Festival on the 24th of July.
... #yorkmassage #yorkmusic #yorksingers #yorkmusicians #massage york #yorkwellness #yorkwellbeing
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One of the best parts of my job is that moment I feel the client surrender their body to me. For some it happens as soon as they enter the room and they take a deep sigh, others it takes a little time. Especially if they are or have been experiencing pain for a while. Trust is so important in my work and it's a beautiful thing when someone else entrusts their body into my hands. The ultimate gift. ♥️👐

I'm at Touch a Tuina in the City Centre every Tuesday (Today) opposite Black Swan. Drop-in appointments available. 😍

I was lost in admiration for all the bird sounds yesterday and got a sneaky snapped. There is nothing I love more than this now. Finding a simple green space with lots of tiny creatures living below, on and above the surface. Bringing my attention to the finer details, like the bark on a tree and the bugs on a leaf. We spent so many hours doing this as kids, like making mud pies and dens for fairy's. We need to rediscover the awe in life. Simplicity is underrated. 🌲
#york #yorknaturereserve #yorkyogateacher #yorkwellness #yorkmindfulness

To all my freaks. Happy Thursday. Tomorrow would be more appropriate I know, but so happens today is more like my Friday apart from covering a class tomorrow morning, which I'm excited about anyway! So cheers to Friday feels on a Thursday.
Hope you get to boogie today.
... #freakythursday #yorkyoga #yorkmassage #york #yorktuina #yorkyogateacher #yorkfitness
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Happy Tuesday!

Planning workshops last week with Lou @yorkpilatespeople got me so excited for sharing my passion for all things movement medicine.
You can find us at Bishy Festival on Sunday 16th for Tuina tasters, reflexology and lots of info on all the movement classes we have to offer you.
If you are a member at @yorkpilatespeople I'll be covering the Beginners and Back care class at 10am Friday, hope to see you there!
... Keep your eyes peeled for more information on classes ill be teaching 👀 or message me if you want to be the first to hear about it.😀 ⠀ This is some more post claiming work I did. My body was in shock for a couple of days but definitely enjoyed adding some pulling into my work. Yoga and massage being very push oriented work I know with the proper preparation climbing will do me a lot of good. Physically and mentally.
#yorkclimbing #redgoat #york #yorkmassage #bishyrd #bishopthorperoad #yorkyoga #yorkpilates #yorkfitness #yorkwellbeing #yorkshire #yorkshirewellbeing
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Planning workshops last week with Lou @yorkpilatespeople got me so excited for sharing my passion for all things movement medicine.
You can find us at Bishy Festival on Sunday 16th for Tuina tasters, reflexology and lots of info on all the movement classes we have to offer you.
If you are a member at @yorkpilatespeople I'll be covering the Beginners and Back care class at 10am Friday, hope to see you there!
... Keep your eyes peeled for more information on classes ill be teaching 👀 or message me if you want to be the first to hear about it.😀
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Someone mentioned to me on Sunday how the class was a real reminder of how impactful simple awareness and movement can be for your body and mind. This is why I do what I do. This is one of my big whys!
I spent a lot of time focusing on exercises that could be incorporated into everyday life to benefit their joint health and how this has a ripple effect through the body. I want people to feel inspired and empowered to take care of themselves by taking the time to drop into the...ir bodies more often throughout their day.
𝑆𝑖𝑚𝑝𝑙𝑒 𝑖𝑠 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 and when you give anything your full attention and connect to the intention that 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠 𝑡𝑜 𝑏𝑒 𝑙𝑖𝑠𝑡𝑒𝑛𝑒𝑑 𝑡𝑜 more and your mind maybe a bit less..magic can happen. ❤️ Sunday Stretch for Sash will be happening again next Month lead by the lovely Lou!
@yorkpilatespeople @sashyorks #york #yorksash #yorkyoga #yorkpilates #yorkwellbeing #yorkfitness #yorkchinesemassage #yorktuina
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Gotta love it when your students bring you wheatgrass to class.. 😘❤️ Was an awesome first time teaching @yorkpilatespeople today. We raised £90 for @sashyorks so thank you everyone for your donations.

Couple of spaces left-tomorrow at 10am for Sunday Stretch. Message me or book via the link in my bio!
If you want to learn some of my favourite ways to oil up the joints and stretch it out come along and start your Sunday with some you time!
York Pilates People studio... 2nd Floor, 10 Clifford St, York. ❤️ #yorksash #yorkyoga #yorkpilates #york
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Feeling so wonderful after receiving this from my last client of the day!
You make me feel valued, always but this has made my week. She's going to a good home in the Full Bloom studio.🌸 I'm now accepting plants in the place of Google reviews. 😂 #badforbusinessgreatforairquality

Some days it's hard to follow your own advice. You believe the bad things your mind tells you and get caught up in the trivial matters. I had one of those days yesterday, I felt a bit sorry for myself for one reason or another but I got ready and took myself out for sunset. It then lead to me seeking out a little place in town with live music. Two things I know can pull me out of a messy mind. Last night I made friends with some heart warming people and witnessed some show real vulnerability through their art.
That's all we can do, build a tool box with our heart and souls purpose in mind and try hard everyday not to let ourselves be the victim of our own minds but rather our own healer and our own guide. Showing ourselves back to the light when we veer off track.

From your fingers to your toes. I've tried to create the most thorough but also accessible class for Sunday as I know there will be some "beginners" joining.
I want to bring you a stretch class that incorporates
STRENGTH... MOBILITY & BREATH
All while integrating the moves to help make it more transferable to real life. I have a good understanding of the body with my background as a massage therapist and I will help anyone to modify where needed so everyone can benefit from the class.
If you need some time to calm your busy mind and move your body, join me THIS SUNDAY 10am @yorkpilatespeople for a dynamic and mindful approach to waking up your body.
Includes a yummy granola pot from @daughtercafe
All proceeds go to @sashinyork An amazing local youth homelessness charity.❤️
Book here>>http://yorkpilatespeople.as.m e/stretch
Music from one of my favourite voices in York🎶
PaulLewismusic - Baby I'm Lost

#checkoutthemclouds #yorkpilates #yorkyoga #movementismedicine #yorkwellness #yorkmindfulness #yorkfitness #yorkshire #york #yorkmusic #yorkmusicians #yorkmassage #yorkmassagetherapist
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Join me? I'll be leading a sweet, simple and yummy Sunday Stretch @yorkpilatespeople next Sunday from 10am.
All proceeds go to @sashyorks. So get your lovely selves there and I'll lead you through a sequence of mindful stretches and mobility moves finished off with time to relax and sink in before you head into the world.

From your fingers to your toes. I've tried to create the most thorough but also accessible class for Sunday as I know there will be some "beginners" joining.
I want to bring you a stretch class that incorporates
STRENGTH... MOBILITY & BREATH
All while integrating the moves to help make it more transferable to real life. I have a good understanding of the body with my background as a massage therapist and I will help anyone to modify where needed so everyone can benefit from the class.
If you need some time to calm your busy mind and move your body, join me THIS SUNDAY 10am @yorkpilatespeople for a dynamic and mindful approach to waking up your body.
Includes a yummy granola pot from @daughtercafe
All proceeds go to @sashinyork An amazing local youth homelessness charity.❤️
Book here>>http://yorkpilatespeople.as.m e/stretch
Music from one of my favourite voices in York🎶
PaulLewismusic - Baby I'm Lost

#checkoutthemclouds #yorkpilates #yorkyoga #movementismedicine #yorkwellness #yorkmindfulness #yorkfitness #yorkshire #york #yorkmusic #yorkmusicians #yorkmassage #yorkmassagetherapist
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