Jheapfit

Time to grow some pins. 3x a week. Legs ft rugby shorts 🤣 _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA

Find your therapy. Feel shit: lift heavy weights. Find some sort of exercise that makes you feel good after. Gym and lifting heavy ass weights works for me. _________________________________________ _____________... #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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🔥Lower HIIT 🔥 Leg burn is real with this one. All it takes is less than 5mins per set - do 3 sets and you’re super sweaty and done in under 15 mins. 1️⃣1 sprint on the prowler (heavy!) 2️⃣1 minute jump squats ... 3️⃣1 minute split squats (with weight) 4️⃣1 minute wall balls 5️⃣1 minute DB squats (med weight) _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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🔥CORE BLASTER🔥 5 core burning exercises. Just remember, ab workouts don’t make your abs show - calorie deficit (over time) and a low enough body fat shows them! 1️⃣Plank - 1 minute 2️⃣Side plank - (both sides) 1 minute each ... 3️⃣TRX single leg plank tucks - 1 minute 4️⃣Exercise ball hand - feet pass - 1 minute 5️⃣DB feet over - 1 minute _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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Upper HIIT for you guys! Brutal 5 exercises 😏 1️⃣Ropes singles - 1 minute 2️⃣DB snatches - 10 each arm 3️⃣DB Thrusters - 10 reps ... 4️⃣Press ups - 10 reps 5️⃣Ropes singles - 1 minute - x3 😏 Give this a go see how you do! _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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Bodyweight fluctuates so much! People get to focused on weight- Measurements and how you look and feel is so much more important! - 🔹Meal timing/ volume: just eaten before jumping on the scales and eating a bigger meal than usual. - 🔹You ate more salt the day before = more water retention. -... 🔹You drank more water than usual.. - 🔹Stress levels are slightly elevated causing you to nibble and snack on foods 👀 🔹menstrual cycle - more oestrogen in the body will hold on to more water & fat + Females will naturally want to eat more food during this part of their cycle! - 🔹Scales could be faulty - or dodgy/uneven flooring! - 🔹Alcohol = 7kcals per gram - few large wines = 3-400 kcals AND hungover you’ll like to eat something very palatable aka something greasy 👀😂 _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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Shoulders not growing? - Try this evil dropset next time you’re training shoulders. - Rep out till failure - drop the weight and rep out till you canny do no more. ... - Don’t be scared to pull the epic gym faces _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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Instagram vs reality 😂 Remember, the gym should never take over your life. Enjoying life and being happy is more important, it should work in partnership with your lifestyle 🤙🏽 -... You should still have a life outside the gym, don’t let it consume you. _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA @ Preston, Lancashire
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The best thing you can do, is always strive to be the best person you can be. - Yes we all have shit days, but just get over it - Push yourself to be better, do better than the day before. ... - Don’t waste time, make something of yourself 🤙🏽 _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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I think tough mudder will be a blast this year... I’ve got a few on my team already... Anyone else fancy doing it with me? 😏 @tough_mudder ... _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA @ Tough Mudder Cheshire Course
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Guys don’t be afraid to hip thrust too 👀🌚 Don’t forget your ass when you working those pins 🤙🏽 _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA

🔥Let’s talk calories 🔥 The food that we eat contains calories. (Kcals for short) They’re are 3 (4 if you want to include alcohol) macronutrients you need to be aware of, protein, carbs and fats. 🔺Protein = 4kcals per gram. ... 🔺Carbohydrates = 4kcals per gram 🔺Fats = 9kcals per gram 🔺Alcohol = 7kcals per gram When you eat protein, carbs and fats you consume calories = 3-400kcals per meal for example. - 🔹If you’re gaining weight you’re in a calorie surplus. ❗️This means you’re eating more calories than you’re burning❗️ - 🔹If your weight isn’t going up or down you’re at maintenance calories. ❗️This means you’re consuming the same amount of calories you’re burning❗️ - 🔹If your weight is dropping, you’re in a calorie deficit. ❗️This means you’re eating less calories than you’re burning❗️-
🔺If you want to gain weight = eat more 🔺If you don’t want to lose weight or gain weight = Eat at maintenance 🔺If you want to lose weight = eat less _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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Why is this so true 😫😂 *exercises for like at least 60s* “Only done 20s mate, keep going” _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA

🔺Fat loss pyramid🔺
1️⃣Address your overall calories - Reduce your over all Kcals for the day + week: 2️⃣Make protein your number one macronutrient - Prioritise protein over carbs and fats. 3️⃣Lift weights in the gym - become strong + more muscle means you can eat more + maintains your muscles while in a deficit ... 4️⃣Get enough sleep; Not enough sleep can make you crave shitty foods 5️⃣Add cardio as a tool to increase your calorie deficit. Instead of going to a gym and doing cardio, go outside… if its nice! + Moving more throughout your day will be more fun & attainable to do than cardio for a hour 😉 _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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🔥Bicep Finisher🔥 If you want to really finish off your biceps, give this a try! 4x12-15 reps and you’ll feel the burn 😉😅 _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA

I think in life it’s so important to find something you love and what makes you happy... what ever it may be, go find it. - I know some people are tied in, I do get that but it shouldn’t stop you finding something that you enjoy. - I find it crazy to think people aren’t doing enough for themselves to make them happy. Every second, minute, hour, day that goes back.. you literally can’t get it back. - - ... Time is so precious but yet we waste our time doing something we don’t like or makes us happy. - You have one fucking life man, go and live it. Make yourself happy. Go talk to that person Go and start a new job Go and get fit and healthy Go travel and see the world. Just go and do what you want to do to make yourself happier. 🤙🏽 - Don’t let social media rule you either - produce content, don’t consume it. Live your life, don’t compare to other people’s instagram - because it’s the recipe for sadness. _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA #findyourself #happy #onelife #happyness #beyourself #time
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Can’t wait to do these HIIT training sessions on the beach again. Who’s with me, this summer?! _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA

Looking after yourself is key component is life. Setting something everyday for 30-60mins just to compose yourself and get your head on your shoulders again will help you so much. - I train in the gym and listen to podcasts or audio books. Works wonders. Trust me. -... Take the time to self care daily it’ll benefit you in the long run. - #findyourtherapy _________________________________________ _____________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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