Reviews
One of my favourite back exercises! Amazing benefits include : Enhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercise. Improved stability on deadlifts. The straight-arm pulldown strengthens the lats in the same way as when deadlifting. Add it to the beginning of a session to wake up those lats 🙌🏻💪🏼#training#back#muscle#dea dlifting#tone#progress#gymshark#toning#g rowth#lean#gym#workout#tips
Great for a little gift for yourself this Christmas or for a loved one. Only 4 weeks until Christmas now! Don’t just wait until after Christmas to start! Contact me for information on how to book and sessions available. Offer available until 31st December.
It’s that Time of year coming 🎁 If your stuck for present ideas for Christmas then look no further 🙅🏽♀️ I’m offering 1-1 personal training session vouchers, 4 and 6 week programmes. They will be 100% suited to your loved one to give them the best gift possible. Give them the gift of fitness! Feel free to message me for more information and prices. 30% off until the end of November!
Thursdays call for tri sets on triceps 💪🏼🙌🏻 10 reps of each exercise, video is sped up so go slow with each rep. Felt the burn with these! 💦🔥 #triceps#workout#strongnotskinny#personal trainer #fitnessmotivation #weights#sweat#progress#tone#armsworkout# strongwoman#fitnessgirl#fitnessjourney#b urn#triset
Blueberry and raspberry whole meal cinnamon swirls 😱🙌🏻🔥 Made with wholemeal spelt flour and coconut sugar #healthy#baking#sunday#berries#cinnamonro lls#fitness#treats#yummy#foodporn#puddin g#sweet#healthybaking
Love helping my clients to achieve their fitness goals and reap the benefits of a positive mental attitude towards exercise💪🏼 Looking forward to seeing more and more progress.
Little finisher to my leg day. Officially Death by Jump squats 😱😅💦 56 in 1 minute 🙌🏻 Give it a go and tag @dualhealthwellbeing. Try and beat my attempt, just to warn you they are a killer 😂 #dualhealthandwellbeing#gym#fitness#chall enge#fun#tone#squat#jump#sweat#mess#PT#f itnessmotivation#strongnotskinny#persona ltrainer#surrey#weights#fitnesslife
The end of summer doesn’t mean end of your fitness journey! 🙅🏽♀️ Exercise should be part of a healthy lifestyle not just for summer! If you aren’t 100% sure that personal training is for you, or if you just fancy trying something new, I’m offering 30 minute free sessions throughout the rest of August. Message for more information and to claim your free session. Personalised programmes also available.
It’s always easing to forget how far you’ve come and the changes you’ve made. It’s easy to give up. Don’t. Stick with it. You’ll thank your future self. #fitnessjourney#motivation#fitspo#weights #weightloss#grind#fitness#gym#personaltr ainer#progressive#fitnessmotivation
My favourite kind of superset on a hot hump day ☀️💦🙌🏻🍑 #workout#humpday#sweaty#fitnessjourney#gl utes#muscle#tone#grind#goals#peach🍑 #fitspo#PT#sweat#hot#weightsforwomen
Sorry about the flesh.. But feeling super proud that I managed to stick to a plan and actually see a difference. If you work hard you will see results. Simple. Credit to @tabsi86 for the food plan and helping me stick to it 🙌🏻 Now to start growing some muscles! #fitnessjourney#fitspo#weightloss#PT#biki ni#summerbody#progress#shred#gym#workout #goals#workoutmotivation#summer
Consistency is 🔑🔑 Feeling super negative this week about my progress but came across this photo and made me realise how far I’ve come. Determined to carry on doing what I’m doing and enjoy my workouts more and healthy eating.. #sorryfortheskin#workout#progress#tone#he althy#PT#core#fitness#determined#gym#gym motivation#gymshark#fitspo#fitnessjourne y
Banana, oat and dark chocolate cookies 🍌🍪🍫 Sorting out that sweet craving in this amazing sunshine ☀️☀️ #healthy#clean#PT#cookies#sweet#yummy#cho colate#oats#weightloss#surrey#cooking#ba king#foodporn
Avocado, coconut and protein brownies!! Getting me through my sweet cravings! And with slightly less guilt .. 🙌🏻❤️🥑 Give them a go at home if your craving sweet things in the evening or as a post workout pick up!
*REFER A FRIEND* at dual health and well-being Godalming and they receive £10 off joining fee and you get £10 off nexts months membership and added bonus receive a FREE 30 minute PT session with me for you and a friend 😱 message for more details 💪🏼