Jo Davies Sport Psychology

Sport psychology consultancy

Jo Davies is a Chartered Sport and Exercise Psychologist who helps sportspeople of all ages and abilities to achieve their goals.

Jo works with athletes, teams, clubs, coaches, parents, and support teams through tailored one-on-one sessions or interactive group workshops. Her clients span from recreational to elite level across a vast range of different sporting contexts.

Jo runs a private practice in Reigate, Surrey; although travelling further afield can be arranged for half- or full-day sessions, or competition support.

Examples of areas where sport psychology support can make a difference are:

- Building confidence and self-belief
- Dealing with pressure
- Managing tricky emotions, over-thinking and worries
- Improving focus, concentration, and mindfulness skills
- Managing stress and anxiety
- Building mental routines to optimise performances
- Increasing motivation, commitment, and enjoyment
- Dealing with injury and rehabilitation
- Managing sport, career, and life transitions
- Time management of life and sport
- Optimising team communication and cohesion
- Wellbeing, self-care and revitalisation skills

Please email Jo for more information: jo@jdpsychology. co. uk