Joe Bradbury Personal Training

Struggling to recover quick enough from workouts or fed up with that niggle that won’t go away?
I will soon be offering a mobile sports massage service on Tuesdays and Thursdays so if anyone is interested get in touch either on here or text me on 07786871895.
Introductory pricing for the first month will be £10 for 30 minutes, £20 for 1 hour.

Try slowing down the lowering portion of your lifts to get the most out of your session!!

Trying out a bit of functional training in preparation for the new rugby season, 180kg was a struggle!

Trying out some banded rows to focus on the top section of the movement 💪🏼

Quick Friday lunchtime arm session between clients, try supersetting these two to ramp up your workout. @ Jetts Skipton

I currently have availability for 2-3 training sessions between 9-12pm on Thursdays so get in touch if you want to take your health and fitness to the next level!

Doing a bit of shoulder mobility and posture work today with @markyboyp

Well done to @em_fisherr for smashing her first PT session! Finished up a tough leg day with a drop set on the prowler setting of our new S - drive!

Get yourself down to @jettsskipton for a taster of @filmoreandunion shakes and smoothies designed specifically for the gym!

Would be rude not to finish a back day with arms.

One of most effective ways to fix bad posture is to train your back with rowing motions. Try to pinch your shoulder blades together at the top of every rep!