Joseph Foreman - Christian Nutrition And Fitness Expert

When you eat well, your brain thinks well.
The reality of healthy eating habits can literally save your mental health and prevent your brain from becoming lazy and foggy.
In the next few weeks, I will be talking via Facebook live, Instagram live and YouTube about the necessity of good and clean eating habits.
... Keep yourself posted or email me for your bespoke nutrition program today. lifestylenutrition2000@gmail.com
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This week,we shall be looking into the value and amazing power of "Spinach"
High in minerals, essential to daily living and full of cancer fighting antioxidants.
The power given to us must be wisely used, and we should know how to use this amazing food in conjunction with other foods that help to prevent weight gain or loss.
... Comment for more information.
Joseph Foreman - Christian Nutrition And Fitness Expert
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This week, we will be looking at the true benefits of stretching.
Keep your ears and eyes peeled for more information.
#pilates #flexible

Who would be interested in a weekly evening webinar on nutrition?
Download Zoom and let me know your thoughts.
Joseph.

Today is the day where you will find out more about my lean and cut program for both Africans & those of Asian descent.
Including, diabetes and obesity prevention talks for those in other nations.

Ok, let's look at how we can create a way to encourage children to become healthy & actually enjoy exercise as well as being able to have fun!
I am going to be creating a once a month exercise talk & fitness session for children over the summer months-ready to launch in September.
To lean more, send me a message or email (lifestylenutrition2000@gmail.com)