Joshi Clinic

Devotion to work and a love of caring is essential to healing.... so much of my work is about looking at the person and not just the symptoms and helping them understand their condition and how we can work together to achieve optimum health. This patient presented with a deep dull ache into his arm and a stiff neck. 30 years of clinical experience was more than enough to understand in the first appointment that this patient needed an MRI to fully diagnose what is felt was a d...isc protrusion and it’s subsequent pressure on nerves giving rise to his arm pain. Patient examination and a safer approach to patient care is something that is paramount to my clinical care rather than a “need to make the patient feel better quickly” approach and then making clinic misjudgments. This patient under my care has already responded incredible he well, able to sleep better with no pain and a better mood after only two treatments #osteopathicmedicine #functionalmedicine #wellness #pain #neckpain #osteopathy #massage #joshiclinic #joshicliniclondon @ Joshi Clinic
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It Is Almost Christmas - https://mailchi.mp/joshiclinic/itisalmost christmas https://youtu.be/o3DWnfSJ2Jw

First 50 get 50!!! - https://mailchi.mp/joshiclinic/first-50-g et-3215433

Acupuncture - https://mailchi.mp/joshiclinic/acupunctur e-treatment At the end of the session, I felt relaxed and maybe a little woozy—but less pain than before the treatment which also included a pressure massage to the spine . A few days later, though, I realized I didn't have the usual ache in my upper back at the end of the work day. I decided to make a follow-up appointment, and now after three treatments I feel like a different person".

What Are Free Radicals?

What Your Food Cravings Are Telling You...

Are You Taking Your Green Superfoods Yet?

The Skinny – Chia Pudding 🍨
For the pudding: 2 1/2 cups unsweetened almond milk 1/2 cup bing cherries, pitted and halved... 1/2 teaspoon ground cardamom 1 teaspoon agave syrup 1 teaspoon vanilla extract 1/2 cup chia seeds
For the cashew cream: 1/4 cup of cashews 1/4 cup bing cherries, pitted and halved 2 tablespoons cold water 1/4 teaspoon vanilla extract 1/8 teaspoon agave syrup
Preparation
Blend almond milk, cherries, cardamom, Stevia and vanilla together in a blender on high until smooth. Pour the cherry mixture over chia seeds and whisk thoroughly. Let rest for 5 minutes then stir again. After 10 minutes, stir again. Cover and refrigerate at least 3 hours or overnight.
Soak the cashews in water and also refrigerate for at least 3 hours or overnight. To make the cream, blend the cherries in a blender until you have a smooth puree. Drain and rinse the soaked cashews and add to the blender along with cold water. Blend until the cashews are liquefied, and have a smooth texture.
Add vanilla and agave and blend until well combined. Before serving, give the pudding a good stir and divide into 4 cups; top with cream and more cherries.
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Improve Your Gut Health With These Nutrients

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure).
Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest.

Charcoal Lemonade 🍋🍋🍋
Charcoal has the ability to rid the body of unwanted substances, can decrease gas and bloating, and may even improve heart health.
This recipe adds the benefits of charcoal to an already refreshing summer drink 🍹
... INGREDIENTS 4 cups filtered water ¼ cup freshly squeezed lemon juice (more or less to taste) Agave syrup to taste ¼ teaspoon (about 1 capsule) activated charcoal
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Many of you may have had experience using turmeric as a spice. Only few know that the Golden Honey (turmeric combined with honey) becomes an invaluable natural remedy.
Turmeric contains curcumin (polyphenol – identified as an essential active ingredient) applied in over 150 therapeutic activities. It is traditional natural remedy, antioxidant with anti-inflammatory and anti-carcinogenic
Turmeric also has strong anti-inflammatory properties, destroys bacteria that cause disea...ses and promotes the body’s natural defenses. Unlike synthetic antibiotics found in the pharmacy, turmeric has no negative effects on the intestinal micro flora. The use of Golden Honey improves digestion and increases the beneficial flora activity in the gut. This blend is the strongest antibiotic certified by Ayurveda.
Golden Honey Remedy
Therefore, when you get the first symptoms of colds, flu or any other disease, make the Golden Honey mixture to help fight off any nasties.
Ingredients: 3.5 oz. (100 grams) of raw organic honey. 1 tbsp. of turmeric powder.
Preparation of Golden Honey: Add 1 tbsp. of turmeric in 3.5 oz. (100 grams) of raw organic honey, mix well and place the Golden Honey mixture in a glass container.
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