J.R Fitness
Tuesday: 07:00 - 21:00
Wednesday: 07:00 - 21:00
Thursday: 07:00 - 21:00
Friday: 07:00 - 21:00
Saturday: 08:00 - 17:00
Sunday: 08:00 - 17:00
About J.R Fitness
Jordon Riley
Personal Trainer
J.R Fitness Description
Jordon Riley
Personal Trainer
Reviews
How do you like your shower? ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
See More
For people that don't know this is a very simple guide to calories ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #macrosplit #macronutrients #caloriecount #calories #protein #fats #carbs #macros
See More
Mystery solved !!! Decrease calories or increase output of energy! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #caloriecontrol #caloriesburnt #diettips #fitnessmodel #gymfit #diettip #weightloss #instafit #healthy #diet #health #fatloss #gymnastique #weightloss #gyms #calories
See More
Don't start tomorrow, start Today! Get in contact and discuss your goals with me! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
See More
Haha ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymvideos #gymvideo #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
See More
Be honest with yourself if truly wanted change! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
See More
Breakfast is served! Egg white omlete with asapargus, oatmeal with courgette, Blueberries, dark chocolate and whey protein! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #oat #oatmeal #porridge #wheyprotein #oatsandwhey #zoats #blueberries #darkchocolate #egg #eggwhite #omlete #asaparagus #eggwhiteomelette #breakfast #healthy #carbs
See More
Which do you prefer? ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #potato #whitepotato #sweetpotato #sweetpot #nutritional #nutrition #comparison #cheatsheet #vitamins #minerals #calories #macros #healthyeating #caloriecontrol #foodnutrition
See More
There isn't a secret method, just diet and calories deficit, if your not losing your not in a true deficit or being patient! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #spotreduction #weightlosstips #weightlossdiary #weightlosscommunity #bellyfat #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #stubbornfat
See More
Check your nut butter labels! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #peanutbutter #almondbutter #nutbutter #nutritional #nutritionallabels #nutritionlabel #organic #organicpeanutbutter #butter #pb
See More
Little top up thanks @musclefinessepeterborough supplying the best digestive aid @projectadofficial ravenous!! This comes in handy when daily food intake is higher than normal! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #supplements #supplement #projectad #musclefinesse #musclefinessepeterborough #digestion #digestiveenzymes #bulking #pancake #vanilla #chocolate #appliednutrition #omega #omega3 #omega369 #fishoil #gym #bodybuilding
See More
Simple little things add up! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #fatloss #caloriesburnt #exercise #weightlosstips #howtoburncalories #burningcalories #weightlosshelp #health #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #burncalories #calories
See More
Breakfast : 0%fage yoghurt with supergreens/ egg white omlete with chopped veg and turmeric/ rice cakes with almond butter/ oats with courgette, Blue berries and dark chocolate. ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #breakfast #breakfasttime #breakfastlover #foodie #food #foodporn #breakfastclub #healthyfood #healthybreakfast #breakfastideas #instafood #breakfastbowl #breakfasts #breakfastofchampions #yummy #breakfastinbed #oats #foodphotography #breakfastporn #almondbutter #ricecakes #breakfastsandwich #eggwhite #omlete #healthy #blueberries #goodmorning #morning #zoats #oatmeal
See More
Know that feeling π ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
See More
The best diet is just consistency, no quick fixes or gimmicks, just patience and life style changes! ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosssuccess #diet #motivation #fatloss #transformation #weightlosschallenge #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy
See More
Unfortunately lol ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
See More
I am slightly addicted to almond butter on rice cakes, as long as it fits daily macros it's all good π ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #foodie #ricecakes
See More
Yes please lol ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
See More
Waking with a bad back? Try fixing your sleeping postion with this technique if you sleep on your side alot. ---------------------------- Diet / nutrition plans π Trainning plansπ Online coaching π²... Body transformation ποΈββοΈ 1 on 1 P.Tπͺ jordonrileyfitness@hotmail.com ---------------------------- #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #lifehack #food #instafood #pilliw #motivation #fit #foodporn #dreams #sleep #goodnight #fitfam #weightloss #workout #instagood #gym #nutrition #badback #sleeping #fitnessmotivation #lifestyle
See More
Knows what he is talking about. Practices what he teaches top pt οΏ½οΏ½
More about J.R Fitness
Tuesday: 07:00 - 21:00
Wednesday: 07:00 - 21:00
Thursday: 07:00 - 21:00
Friday: 07:00 - 21:00
Saturday: 08:00 - 17:00
Sunday: 08:00 - 17:00