Judy Bowen-Jones Mbacc Acupuncture Tunbridge Wells & Crowborough

Beautiful day ­¤śŖ

Walking the waterfall in Lynmouth

Hello Autumn! Have a wonderful day ­¤śŖ @ Crowborough, East Sussex

Thought for today ­¤śŖ #judybowenjonesacupuncture

A good friend sent me this ..... a great thought for the day, the week or the year ­¤śŖ. Have a great day!#behappy #judybowenjonesacupuncture #crowborough #tunbridgewells

Happy Monday everyone! #crowborough #judybowenjonesacupuncture #happymonday

Exposure to electromagnetic radiation from wi-fi and mobile phones reduces male fertility. In a Japanese study, sperm samples from 51 men attending an IVF clinic were placed next to a wi-fi router (modem) - to simulate having a cell phone in a pocket. After just 2 hours, the sperm exposed to the router showed only 29% motility compared to 53% in the unexposed sample. After 24 hours 23% of the sperm exposed to the router had died, compared to only 8% in the unexposed sample. S...ource: Bryan Hubbard https://www.wddty.com/ŌĆ”/wi-fi-and-cell- phone-waves-are-reduŌĆ”
Other research shows that mobile phone exposure has negative effects on the number, mobility (movement) and morphology of sperm. It is believed that the large increase in infertility in men and women during recent years corresponds with the explosion in exposure to artificial electromagnetic radiation from mobile phones, wireless tablets, laptops, cell phone masts etc. https://www.home-biology.com/ŌĆ”/emf-radi ation-heŌĆ”/infertility
So what can you do about it? ŌĆó Dont put your cell phone in your pocket or anywhere near your genitals, even when speaking with hands free. ŌĆó If you use a laptop, avoid putting it on your lap. Use an external wired keyboard and a laptop base, which elevates the screen at an ergonomically correct height of the head. Operate the laptop only with the battery. Charge it up when you are not using it. ŌĆó Turn off the wireless function of the laptop, tablet and mobile when you are not using the wireless internet. The antenna is transmitting even if you are not connected to Wi-Fi ŌĆó If you do not want to disable the wifi antennas of smartphones, tablets or laptop buy a protective shield to protect the genitals, eg Defenderpad (www.defenderpad.com ), Belly Armor (www.bellyarmor.com ). https://www.emfresearch.com/emfs-male-fer tility/
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How the 3D Greeting can enhance your relationships and reduce your stress levels.... We are all so busy, sometimes whole days can pass by without us making proper eye contact with the ones we love. In his new book, The Stress Solution, Dr Rangan Chatterjee explains how taking a few moments to greet your partner in 'three dimensions' .......using eyes, touch and voice....can make a real difference to your day. This simple ritual makes you both feel loved. Happy hormones are released into your body which reduces your stress. It may seem a bit forced at first. But within a few days it will seem the most natural thing in the world. This can be done with friends or partners. Have a great day! Best Judy

These Pukka organic latte teas are really nice and good for you too! Thank you to Helen Ford nutritionist in T Wells for all your great advice and recommendations ­¤ÖÅ#helenfordnutrition #tunbridgewells #lovelife

If you are feeling anxious or stressed - maybe not sleeping well? A little early morning exercise can really help energize your body and calm your mind. Some of my patients follow Yoga with Adriene on YouTube. The videos are free (you can skip the short ads at the beginning!) The workouts are all about 15-25 minutes long. They range from beginner to advanced. One of my favorite ways to start the day is with Yoga with Adriene Stretch. https://buff.ly/2EjhAu3 Obviously, if yo...u have any major health issues or injuries it would be better to consult a yoga teacher. But if you are generally fit but need to do a bit more exercise...these videos are fantastic! There are loads to choose from. https://buff.ly/2E7uUkK Have a wonderful day!.... ­¤śŖŌØż’ĖÅ
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A dear friend of mine who works for Kit Wilson introduced me to Henry Beston and this wonderful quote. It is too good not to share.....for animal lovers everywhere.... ŌĆ£We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature and living by complicated artifice, man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion. We patronize them for ...their incompleteness, for their tragic fate for having taken form so far below ourselves. And therein do we err. For the animal shall not be measured by man. In a world older and more complete than ours, they move finished and complete, gifted with the extension of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings: they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth.ŌĆØ ŌĆĢ Henry Beston, The Outermost House: A Year of Life on the Great Beach of Cape Cod For more Henry Beston quotes see https://buff.ly/2GLRTUq
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If thereŌĆÖs something you want..... work at it and believe... Go Tiger xxx #tigerwoods #believe #lovelife

ItŌĆÖs a beautiful Monday morning at The Holloway Acupuncture Clinic. Have a great day ­¤śŖ#acupuncturecrowborough #acupuncturesussex #judybowenjonesacupuncture

Love life #GrandeMotte #Tignes #ValClaret #skiFrance #lovelife #health #judybowenjonesacupuncture

Feeling stressed or anxious? Take a quiet moment and read this out loud.... "You are a child of the Universe, no less than the trees and the stars, you have a right to be here......" Read the full poem..Desiderata by Max Erhmann (1952).
"Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender... be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.'
Max Ehrmann, Desiderata, Copyright 1952
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Did you know that having a short walk between 8 and 9am every morning can help your sleepŌĆ”..even on a dull day? A few weeks ago, I was listening to Andrew MarrŌĆÖs Start the Week on BBC Radio 4. In a programme called Searching for Happiness, he interviewed a science journalist, Linda Geddes, who has been researching the science of sunlight and itsŌĆÖ effect on our bodies. [ 779 more words ] https://judybowenjonesacupuncture.co.uk/Ō Ć”/step-outside-earlŌĆ”

Looking to brighten and lift your face naturally for Spring. Facial acupuncture is becoming increasingly popular. Not only does it help you look better - facial rejuvenation acupuncture is a whole body treatment that helps lift your spirits and increase your energy levels too. Read more about Facial Acupuncture https://buff.ly/2DR6dIL. Read what happy clients say about Facial Acupuncture https://buff.ly/2SzVvAl

8 Top Tips to boost your Fertility