About Just Exhale
Call 07851 538767 or email hello@justexhale.com
Classes at Aspire in Stanmore, Bernays Hall in Stanmore and JFS School Kingsbury
Just Exhale Description
Daisy Birthing is a unique birth preparation class designed to make your confident birth second nature.
A completely relaxing, effective and active birth education. Our FEDANT approved classes will help you to:
-Chill out in pregnancy
-Build a positive attitude and look forward to your birth
Learn breathing patterns designed to help you ride contractions with ease
-Control anxiety giving you the best chance of birthing more quickly and easily
Help with common everyday pregnancy ailments and work on optimum position for baby
-Learn vital birth education
This complete package of movement, education, breathing and relaxation is lead by real life mums. There has never been a better way to prepare for birth and make birth confidence second nature.
Classes are suitable for everyone whatever your experience. Suitable from 14 weeks to 42 weeks. Whether you're a super bendy yoga bunny or have never even thought about attending a yoga class in your life come and give Daisy Birthing a go. We are able to adapt moves within the class for anyone suffering from SPD /PGP and other pregnancy related conditions.
As featured in Practical Parenting, Pregnancy & Birth and Prima Baby!
Classes run as a 6 week term and are £72.
Classes at:
Tuesday at JFS School, Kingsbury, 7. 30pm
Wednesday at Blackwell Hall, Harrow Weald 8. 15pm
Thursday at Bernays Memorial Hall Stanmore, 7. 30pm
Aspire in Stanmore on Sunday 10. 15am
Feel free to contact me with any questions or concerns that you might have. Email me on sally. lazydaisy@gmail.com or call me on 07581 538767.