Just Fitness 4 You

Feeling happy to run outside under the rain, feeling more than refreshed!! Happy to be able to clear my mind, now just some nice food,yoga at home, meditation and relax!!! Time for myself ❤️❤️❤️

Finally, I finished my food shopping for the beginning of the week.From Monday I will be eating Kale, onion, tomato, kidney beans and flour only for 7 days! No coffee, tea, chocolate or anything else.. Guys I will survive!!! I am doing this to raise money for a project in Kenya which empowers women with agricultural training so they can increase their income, provide to their families and allow their children to go to school! Please help this big cause with any donations, loads of love https://child.org/me/please-help-kale-cha llenge-week

Waw, long time not posting here, thats how life’s one can get busy, but training makes us feel amazing. Today was 2km swim plus legs workout, got ran off this time 😃❤️❤️

Today I dedicate my beautiful running to be mindfulness, so I had 6km catching up with myself, thoughts and a shy sun, amazing sensation indeed. TO BE. In love with myself, pure endorphins. #run#mindfully#happyday#

How I enjoy my holidays? Time with myself in the gym, legs day....Squats, deadlifts, bridges, lungs plus a 6km run. Love holidays ❤️🙌🏋️‍♂️#winterworkout#

First cauliflower/broccolis pancakes. Trying different health receipts. Good greens/vitamins 🙌🙌

Getting warm clothes for run, running whatever the weather. #winterrunmood#❤️❤️❤️

Finally I fit 5km run with 1.50km swim again. I feel bit tired as been a time since my ankle sprain. Getting slow back to train again. Happy days ❤️ Cant leave without it! 🏃 🏊 🚴

Whenever I go, my pair are with me ❤️❤️#summerruninthebeach#

Sunday run with her, summer Holidays yay!! Mother and daughter time ❤️#familyfitness#

Training session with Lovely Camila, she is going Strong indeed, ready for Friday 👌👏 fitness#ptsession#loveyourself#

2km swim with drills, really great morning session. Feel totally relaxing, but tired lol, getting Monday workout out the way, now I just need to follow my bottle advice 😂😂😂😂#mondayworkout#loveyourse lf#

Getting some Vitamin D and Tan while running 🤣🤣🤣, Monday workout with a lovely weather🌞🌞🌞🌞🌞#fitnesswithsu n#happyworkout#

Finally had the time to post something, was a great week so far, couple of runs, swimming, lifting and also managed to do some spinning, yay!!! Very hard to conciliate, work, children and training.... busy days but worth it! Happy boast endorphins in those sunny days..fitness#busymum#noexcusetonotworkou t#

After 1,5 km swim, I have a nice health desert, I know looks weird, but trust me is really delicious, banana chia pudding with cinnamon 😉🙃

Finally a run on shorts, nice lovely weather, stay like that please 👍🙏🙏#fitnessoutside#cleanmind#lov eyourself#

After a virus recovery, I could run, still feel bit weak though, but was good to do some ,also did a legs workout at home, which was great, hopefully going for a good swim and upper body tomorrow and see how's feels ❤️

Running with my little star, she did 2km with me😂😂😂, we did enjoy the sunshine and our time together#fitness#halfterm#timewithkids#