Just For Women - Physiotherapy & Wellness

https://www.ncbi.nlm.nih.gov/pmc/articles /PMC5306061/

http://denver.cbslocal.com/…/pregnant-m om-who-spoofed-apri…/

Any of our pregnant ladies feeling like a giraffe?

To all the #mamas out there !
http://www.refinery29.uk/…/postpartum-b odies-photo-stretch-…

http://www.mamamia.com.au/why-do-my-bowel s-change-during-…/…

This months #focus on our #mood boards ! Celebrating #valentines day at the clinic

Pucker up your #pelvicfloor this Valentine's Day . We have pelvic health specialists at the clinic ready and waiting to treat you.

Women's health physiotherapists can help with this condition.
http://www.bbc.co.uk/news/health-38729240

Date for your diary .... Saturday 18th March. Our women's health department will be back at a local NCT Nearly New Sale showcasing our services including our ante & postnatal pilates classes and postpartum services for women including the 'Mummy MOT'.
The venue is St Stephen Church Hall Belle Vale Road, Gateacre, Liverpool, L25
... We would LOVE to see you there. Come along and chat to our physio's and find out how we can help you with many women's health related problems.
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Exciting things are happening in the our women's health department with more team members developing assessment and treatment skills for postnatal clients.
In our women's health department we offer a dedicated team of women's health practitioners. #liverpoolsbest #pelvicphysio #womenshealth

Happy New Year. First tip of the year.
Constipation can lead to straining and further weakening of pelvic floor muscles. Avoiding constipation is key, but some women (and men!) appear to be more prone to constipation and pregnant ladies in particular often report this as an issue. This is largely due to hormonal influences.
When possible, let's avoid constipation but having a stronger pelvic floor for many women (and men but this is a women's health page !!) can reduce the... risk of pelvic floor damage.
Few things to consider ....
Are you regularly practicing pelvic floor exercises? How do you know you are doing them correctly? Are you experiencing urinary incontinence? Are you suffering with constipation? Do you have a heaviness down below ? Do you feel 'looser' down there ? Do you have painful periods ?
Lots to think about! I got carried away following my first tip of the year! But my point being please don't suffer in silence! It may be news to you that we have a team of clinicians who are able to help treat many common women's health complaints, including the ones mentioned above.
Please get in touch if you would like our support
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Put down the chocolate log and lets talk bowel habits .... interesting read. #bowelhealth #healthybowels #pelvichealth
http://www.mamamia.com.au/what-does-poo-t ell-us/…