Kate Wilson Pilates & Wellness Leicester

‘They’re very appropriate leggings for today’
Errr, I know, that’s why I bought them 🤣🤣🤣🤣
Wear it red for #BHF is still going strong this week 💜💜💜

Pilates with friends is always better 🦔🦔💜 We’re on day 2 of wear it red week with our 2 hedgehogs looking for new homes 💜#pilates #spinesafepilates #spinecarepilates #wearitred #bhf

Do you have issues with low mood, fatigue or low energy? Would you be surprised to find out that they are related to both the body & mind? How great would it be to improve them by doing some work in yourself using natural methods rather than relying on medication? Looking at your sleep is a great place to start. Here are a few things to start you off...... Developing a consistent sleep- rise pattern is a great start. Take tech out of the bedroom Stop screen time at least an hour before bed Breath practice Gratitude diary to move to a positive mindset
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How important is your health to you?How important is your health to you?

Hello lovelies
A little reminder that this week is our annual.... Wear Everything, Something... or Nothing RED to class
All in aid of the British Heart Foundation.
There are badges for sale and 2 hedgehogs to be raffled off to good homes (don't worry they're not real!!!)
As ever this week my fabulous teams all monies gratefully received.
Look forward to seeing you resplendent in any shade or no shade of red in class 😂😍🌹 💜
#wearitred #BHF #pilates #spinesafepilates #spinecarepilates #zumbagold #seatedexercise #heartsmart #goodcause
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Posture, do you only think about it in standing (at your weekly Pilates class 😊)??? What about when you’re sat down, at work, at home, at the theatre or in the car????? Having just spent the last 75 minutes driving, I’ve tuned into mine 🤗 Do you overreach towards your steering wheel? Do you move at all, shoulders, head or arms?... Or do you stay in a fixed position? Or figit if you’ve got sciatica or something similar as you can sit comfortably?
Remember, posture isn’t just for pilates class, it’s for life 🤣🤣🤣🤣🤣
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Been to see Beautiful @royalderngate tonight with the folks. What a fabulous show 😊 Never realised how many songs Carole King had been involved in! Great cast, fantastic voices. Could’ve done without the diversion driving back!!!! #beautiful #musicaltheatre #familytime #creamcrackered

Talk about starting early, Easter eggs on sale in Tesco’s. There’s still 10 weeks to go! Why does everything have to be stretched out for so long? I know cream eggs have been out since Boxing Day 😱 #mondaygrumble #givemestrength #itsagesawayyet

When you overhear a conversation about how easy it is to go vegan as they list all the biscuit brands that are vegan 😱🤣🤣🤣When you overhear a conversation about how easy it is to go vegan as they list all the biscuit brands that are vegan 😱🤣🤣🤣

Do you ever sit in stillness? Ever take 5 minutes to just sit and notice your breath, the noises around you?
At my meditation practice this evening, that’s what we did. Sit in silence and stillness and notice.
... Notice our breath Notice the thoughts that come in when we sit in silence
I find that my mind races with thoughts, at least to start and then as I focus on my breath at that moment, the thoughts quieten down, but other thoughts come in then.
It takes practice
To breathe
To observe your breath and be in that moment and to allow your mind to quieten down.
So give it a try this weekend
Find 5 minutes, to just sit and notice
See how it feels
If I can help, just ask
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It’s the end of January today, time to reflect on what you’ve achieved this month..... Did you make any resolutions? Did you achieve all, part or none of them?
Are you going to carry on through the year?
... Or
Is it back to doing exactly what you were doing last year & hoping that things would be different? 🥺
If you keep doing the same thing, you’ll keep getting the same result..... that’s the definition of insanity!
Are you ready to feel better in mind & body? Do you want to be looked at as a whole person, rather than the bit that’s currently troubling you? It’s easier to change when someone holds you accountable and guides you in your path. Ready to feel less stressed, anxious & tired 💤 Ready to refund you? I’m ready to help, are you ready to change? Get in touch, let’s feel better in body & mind 💜
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Happy Thursday Getting ready for my Thursday morning laughs at keep fit & seated exercise. Bit of 🧠 training too in all classes 😻Happy Thursday Getting ready for my Thursday morning laughs at keep fit & seated exercise. Bit of 🧠 training too in all classes 😻

Another day, another ‘person’ in need of pilates to help them move & feel better!! This one’s turning into a giant 💪 As you can see swayback occurs in plants and humans, but a plant can have a stake put against it to keep it tall, not really a choice for humans who want to move around 🤣 If you feel like the front of your hips are constantly being pulled/aching and tummy not doing much.... maybe it’s time for you to contact the Pilates Team (did you do that with the A Team theme tune????🤣🤣🤣)and get your body Movement Happy 😃 #pilates #spinesafepilates #spinecarepilates #movement #happymovement #getintouch #mindbodywork #returntohealth #healthcoach #wholebodyapproach

Nearly Tuesday night pilates time 🥳 Looking to move & feel better? Check out beginners/Spinesafe pilates @kw_pilatesandwellness_leic #pilates #spinesafepilates #spinecarepilates #beginnerspilates #movebetter #lengthen #pilatesnotlattes #returntohealth

Morning team If you’re coming to Pilates or Zumba Gold tomorrow & have any old newspapers please bring them with you. There’s a hoard of puppies in need!!! 🐶💨💦 💩 PS There are 4 sprocker boys looking for homes 🏠Morning team If you’re coming to Pilates or Zumba Gold tomorrow & have any old newspapers please bring them with you. There’s a hoard of puppies in need!!! 🐶💨💦 💩 PS There are 4 sprocker boys looking for homes 🏠

Did you make any resolutions? Was one to be kind to yourself?Did you make any resolutions? Was one to be kind to yourself?

It’s the comedy preview @demontforthall tonight. Let’s see what I can hear with my blocked ears!! #comedy #dmh #fridaynightout

Even Amaryllis need posture classes!! A forward lean and chin poke going on here 🤣🤣 #pilates #spinesafepilates #spinecarepilates #beautifulflower #amaryllis