Katerina Hill

🔸W O R K S H O P 🔸 . Book your place soon. Limited slots available ✨ . A guided improvisation session with creative exercises that help connect deeper to oneself and others.... We will move, we will feel and we will explore our own authentic way of moving and being. . You will learn: - The benefits of mindful breathing - How to move mindfully and connect to your body - How to communicate and connect to others non verbally - To identify unwanted emotions - How to find more freedom in self expression . Who is it for? - Anyone who is invested in understanding themselves and others more - Anyone who loves dance/movement and wants to experience a different way of moving - Anyone who is feeling ‘stuck’ physically or emotionally - Anyone who wants to express themselves creatively . What this is not: - Dance technique or choreography class - Therapy (even though it does have a therapeutic effect) - Fitness class (even though the body will be physically active) . No dance experience necessary. Wear comfortable clothes to move in. Workshop is open to 16+ Price is £15 per person. . Bookings IN ADVANCE please at: katerina_hill@yahoo.co.uk . @calm_holisticstudio #movement #workshop #labyrinthmovement #awareness #dance #authenticself #journey #journeywithin #explore #labyrinth #liverpool #calmholisticstudio #fitnessforall #intuition
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Awareness through movement class✨
*Bookings in advance*
A guided improvisation class with creative exercises that help connect deeper to oneself and others. ... We will move, we will feel and we will explore our own authentic way of moving and being.
No dance experience necessary Class is open to 16+ £6
Bookings at: katerina_hill@yahoo.co.uk or 07778680783
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#Repost @pilates_withkat with @get_repost ・・・ Join me every Monday at 5pm for a dynamic Pilates Mat class in the lovely space of the #eggdancestudio in the IM Marsh Campus on Barkhill Road, Liverpool. . Class is open level and £5 per session. Class is *free* for the dance students of the campus.... . DM me for details and spread the word✨ . #pilates #pilatesclass #pilatesinstructor #pilatesinliverpool #liverpoolpilates #pilateseveryday #fitness #workout #liverpool #pilates_withkat
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Awareness through movement class✨
A guided improvisation class with creative exercises that help connect deeper to oneself and others. We will move, we will feel and we will explore our own authentic way of moving and being.
... No dance experience necessary Class is open to 16+ £6
Book in advance at: katerina_hill@yahoo.co.uk or 07778680783
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Weekly open level Pilates mat class in the beautiful *Egg Dance Studio* of the IM Marsh Campus.
✨Benefits of Pilates:
✔️ Improved posture ... ✔️Promotes healthy muscles and joints ✔️Increased overall flexibility ✔️Strengthens deep abdominals ✔️Improved stabilisation ✔️Prevents injuries
£5 per class ❗️Class is free for the dance students of the campus❗️ There are some mats available but bring your own if you can.
For more information: katerina_hill@yahoo.co.uk +447778680783
See you on the mat ✨
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Awareness through movement class✨
A guided improvisation class with creative exercises that help connect deeper to oneself and others. We will move, we will feel and we will explore our own authentic way of moving and being.
... No dance experience necessary Class is open to 16+ £6
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Starting tonight✨

Discover the benefits of Pilates with me this year!
I am now taking on clients for 1-2-1 sessions💪🏻✨
I make sure you feel comfortable and create the space you need in order to understand your body and develop the strength and flexibility needed ✨... . #pilates #privatesessions #pilatesinstructor #pilatesbody #awareness #exercise #motivation #fitness #personaltraining #strength #flexibility #mindbodyconnection
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Pilates Principles✨♥️ . When you incorporate all these principles within each exercise the body receives the full benefit of the movement and it feels great!!! 👌🏻 . Have a great day 🤓... . #pilates #control #concentration #breath #flow #precision #pilatesprinciples #pilatesinstructor #contrology #pilateslovers #pilatesinliverpool #pilates_withkat
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Weekly open level Pilates mat class in the beautiful *Egg Dance Studio* of the IM Marsh Campus.
✨Benefits of Pilates:
✔️ Improved posture ... ✔️Promotes healthy muscles and joints ✔️Increased overall flexibility ✔️Strengthens deep abdominals ✔️Improved stabilisation ✔️Prevents injuries
£5 per class ❗️Class is free for the dance students of the campus❗️ There are some mats available but bring your own if you can.
For more information: katerina_hill@yahoo.co.uk +447778680783
See you on the mat ✨
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Weekly open level Pilates mat class in the lovely space of the Ullet Road Unitarian Church.
✨Benefits of Pilates:
✔️ Improved posture ... ✔️Promotes healthy muscles and joints ✔️Increased overall flexibility ✔️Strengthens deep abdominals ✔️Improved stabilisation ✔️Prevents injuries
£5 per class Bring your own mat!
For more information: katerina_hill@yahoo.co.uk
See you on the mat ✨
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#Repost @pilates_withkat with @get_repost ・・・ New Pilates Class ✨ . Starting tomorrow morning at the beautiful space of Ullet Road Unitarian Church!... . • Open level • £5 per class ❗️Bring your own mat! . For more info: DM me here or email katerina_hill@yahoo.co.uk . See you on the mat✨ . #pilates #newclass #pilatesinstructor #ulletroadunitarianchurch #pilatesmat #openlevel #pilateslovers #pilatesinliverpool #liverpoolpilates
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Beautiful :)

Inspiring woman ✨ This is why I love dance.. It moves your insides, it connects you to yourself, others and nature and it heals.. We all need to move and express ourselves more!

‘Shouting Out Loud’ ✨choreographed by Gaby Agis. Reconstructed and performed by a group of 13 intergenerational women for Leap Dance Festival 2018. . A wonderful experience connecting and moving with so many beautiful women. Gaby’s guidance and energy was inspiring. She also brought material for us to see from the original performance in 1985 which was very special. . Cherishing moments like these ➰... . #dance #movement #gabyagis #dancer #performance #mdi #artists #women #leapdancefestival2018 @ Cornerstone Theatre
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