Katie Bell Physiotherapy & Wellness

And the second blokes class of the night enjoying a complimentary drink afterwards! I think we have found the secret.... offer them a drink and the classes become full! Hmmm clever hey! As long as it makes the blokes do Pilates I am happy! The benefits are amazing. Stronger, improved core strength, increased flexibility, reduced injury rates, better golf!! #blokes #blokespilates

Monday nights blokes Pilates class enjoying a prosecco after class! Who said men can’t enjoy Pilates and prosecco all in one night! A tough dynamic core theme this week, so they earned their fizz! #prosecco #pilates #pilatesforblokes #fizz

Who might be on the next mat??
During August the staff of KB Physio & Wellness are following a workplace wellness scheme introduced by Katie Bell!
During August you may see some of the team on the mat next to you! Give them as much stick as they give you ;-)
... The team are looking forward to experiencing it from the other side and focusing on their wellness.
See you in class!
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Due to last min cancellations we have two appointments for a sports massage tomorrow evening with Dilly! With 50% off! Considering booking myself in! 7pm And 8pm...... first Come first serve! Call 01143272080 #sportsmassage

We are recruiting! Are you the perfect person to join our dynamic, enthusiastic, positive team?

🥂🥂🥂🥂🥂🥂 are you booked on? The team will be serving complimentary prosecco after Pilates or Yoga this week for all evening classes! #pilates #yoga #pilatessheffield #prosecco

Listen to Katie’s ‘Bare all’ interview with Rony Robinson @BBCSheffield https://www.bbc.co.uk/programmes/p06cd86y about 1hr 34mins in to program! #bareall

Listening to the boss on @bbcsheffield baring all! What will we find out!?

Now I can smile! The baring all interview @bbcsheffield done! Phew! #baringall #bbcsheffield #bbcsheffieldradio

Trying to smile as I’m waiting patiently to go live on @BBCSheffield for a ‘Baring All’ interview with Rony Robinson. See you on the other side! #bbcsheffield #bareall

Tune in folks, I’ll soon be ‘Baring all’ with BBC Radio Sheffield’s Rony Robinson at 2:30! https://www.bbc.co.uk/radiosheffield

Say Hello to Hannah! Hannah is our new yoga instructor! Hannah is also a qualified Physiotherapist and is really experienced when it comes to yoga, teaching and understanding the human body!
Come and try Hannah's classes over the summer.
Tuesday 7pm and 8pm.... Friday 10.20am.
Call 01143272080 to book!
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Bungee cords in full use during Katie Nevin’s Pilates classes last night for neck and shoulder week. The perfect way to strengthen muscles to help reduce or prevent neck and shoulder pain. #pilates #neckpain #shoulderpainrelief #rehab #prevention

Who’s shoulders are aching today?

A super busy day seeing clients today @kbellphysio then out for dinner with my 83 years young client! We have super Guy in with a full diary, Helen doing her stuff as a sports massage therapist and Pilates happening in both studios! Who said August is quiet?! Lol. #busydiary #physiotherapy #massage #pilates #barrepilates

If a picture had words........ what would this tell you?! #pilates #pilatesforblokes

The boys... enjoying the killer shoulder circuit to end a good Pilates class tonight. Shoulder stability, strength, posture improvements and mobility! #shoulders #shoulderpainrelief #strength #strengthtraining #pilatesforblokes

Jo demonstrating the perfect head lift for a swan dive preparation movement. This exercise is AMAZING at strengthening the deep neck extensors that hold head up and keep it from poking forwards.... which iPads, phones and life does (in fact are you reading this with our chin poked forward?!!) #neckpain #neckstrengthening #neckcontrol #theraband #resistancebands

When it comes to health and well being Katie Bell is the ultimate professional.. she is very caring and extremely knowledgeable and will go out of her way to help you ....I have been a client of Katie's for a couple of years and the service is absolutely amazing .. the Pilates teachers,physics and all other members of staff are so helpful, and client care is their priority they certainly go that extra mile .. can't recommend them highly enough

Just had by feet done with Sarah ! Amazing just amazing feels like I have new feet. Would highly recommend Sarah. Thank you so much I will definitely be back. ��

Ive become a regular visitor to Katie Bell over the last few months for physio and pilates. My therapist, Dilly is brilliant ! She takes the time to work on my problem area and i always leave her feeling better! Thankyou so much Dilly, Your my hero!x

I cannot recommend Katie Bell enough. I have used her services on numerous occasions for various conditions from getting on top of my chronic fatigue, neck and back problems as well as attending Pilates classes. I have always experienced 100% professionalism, 100% commitment and incredible results. What Katie has created is a hub of commited professionals that prove time and time again that they can improve your health and wellbeing.

Excellent care and attention to detail. Katie doesn’t just treat the problem but tries to identify the root cause. She provided me with a complete wellbeing overhaul in order to get my health and pain management under control.

Excellent Pilates studio and instructors are great especially Kerry, who always provides encouragement and advice on correct posture. Friendly place with good facilities - never felt better, thanks team Katie xx

Been going for over a year to a ‘blokes’ class - trying to improve my flexibility and stop myself being injured all the time. Worked on both counts and it’s a good laugh too. Try it.

Amazing. It was really inclusive and such a welcoming and friendly atmosphere. I was very anxious because of limited mobility (knees and ankles). My concerns were addressed immediately and I was so reassured I just let myself trust Katie’s expertise and I left feeling stronger, looser and so positive. 5 stars is not high enough. I recommend this 100%

AMAZING abs session tonight Emily, after 18 months of gym work, you worked those side abdominals that I’ve not felt before, small movements, maximum impact. Feel better than I have for ages. Thank you �

When it comes to health and well being Katie Bell is the ultimate professional.. she is very caring and extremely knowledgeable and will go out of her way to help you ....I have been a client of Katie's for a couple of years and the service is absolutely amazing .. the Pilates teachers,physics and all other members of staff are so helpful, and client care is their priority they certainly go that extra mile .. can't recommend them highly enough

Just had by feet done with Sarah ! Amazing just amazing feels like I have new feet. Would highly recommend Sarah. Thank you so much I will definitely be back. ��

Ive become a regular visitor to Katie Bell over the last few months for physio and pilates. My therapist, Dilly is brilliant ! She takes the time to work on my problem area and i always leave her feeling better! Thankyou so much Dilly, Your my hero!x

I cannot recommend Katie Bell enough. I have used her services on numerous occasions for various conditions from getting on top of my chronic fatigue, neck and back problems as well as attending Pilates classes. I have always experienced 100% professionalism, 100% commitment and incredible results. What Katie has created is a hub of commited professionals that prove time and time again that they can improve your health and wellbeing.

Excellent care and attention to detail. Katie doesn’t just treat the problem but tries to identify the root cause. She provided me with a complete wellbeing overhaul in order to get my health and pain management under control.

Excellent Pilates studio and instructors are great especially Kerry, who always provides encouragement and advice on correct posture. Friendly place with good facilities - never felt better, thanks team Katie xx

Been going for over a year to a ‘blokes’ class - trying to improve my flexibility and stop myself being injured all the time. Worked on both counts and it’s a good laugh too. Try it.

Amazing. It was really inclusive and such a welcoming and friendly atmosphere. I was very anxious because of limited mobility (knees and ankles). My concerns were addressed immediately and I was so reassured I just let myself trust Katie’s expertise and I left feeling stronger, looser and so positive. 5 stars is not high enough. I recommend this 100%

AMAZING abs session tonight Emily, after 18 months of gym work, you worked those side abdominals that I’ve not felt before, small movements, maximum impact. Feel better than I have for ages. Thank you �

When it comes to health and well being Katie Bell is the ultimate professional.. she is very caring and extremely knowledgeable and will go out of her way to help you ....I have been a client of Katie's for a couple of years and the service is absolutely amazing .. the Pilates teachers,physics and all other members of staff are so helpful, and client care is their priority they certainly go that extra mile .. can't recommend them highly enough

Just had by feet done with Sarah ! Amazing just amazing feels like I have new feet. Would highly recommend Sarah. Thank you so much I will definitely be back. ��

Ive become a regular visitor to Katie Bell over the last few months for physio and pilates. My therapist, Dilly is brilliant ! She takes the time to work on my problem area and i always leave her feeling better! Thankyou so much Dilly, Your my hero!x

I cannot recommend Katie Bell enough. I have used her services on numerous occasions for various conditions from getting on top of my chronic fatigue, neck and back problems as well as attending Pilates classes. I have always experienced 100% professionalism, 100% commitment and incredible results. What Katie has created is a hub of commited professionals that prove time and time again that they can improve your health and wellbeing.

Excellent care and attention to detail. Katie doesn’t just treat the problem but tries to identify the root cause. She provided me with a complete wellbeing overhaul in order to get my health and pain management under control.

Excellent Pilates studio and instructors are great especially Kerry, who always provides encouragement and advice on correct posture. Friendly place with good facilities - never felt better, thanks team Katie xx

Been going for over a year to a ‘blokes’ class - trying to improve my flexibility and stop myself being injured all the time. Worked on both counts and it’s a good laugh too. Try it.

Amazing. It was really inclusive and such a welcoming and friendly atmosphere. I was very anxious because of limited mobility (knees and ankles). My concerns were addressed immediately and I was so reassured I just let myself trust Katie’s expertise and I left feeling stronger, looser and so positive. 5 stars is not high enough. I recommend this 100%

AMAZING abs session tonight Emily, after 18 months of gym work, you worked those side abdominals that I’ve not felt before, small movements, maximum impact. Feel better than I have for ages. Thank you �