About Keep Fit Fitness
Qualifed Personal Trainer, Pilates & ETM Class #
Keep Fit Fitness Description
I am a friendly, enthusiastic Personal trainer, ready to help you achieve your health and fitness goals! Together we can improve your strength and endurance, get you fit, healthy and toned, lose body-fat and improve your general wellbeing.
Qualifications: CYQ Level 3 – Anatomy & Physiology for Exercise & Health, Nutrition & Weight loss Management, Programming for PT clients, Delivering PT sessions, Sports Conditioning, Group Exercise in Outdoor Environments, CYQ Level 2 Exercise to music)
My sessions will get you working hard, but I promise they will be fun and you will get results!
I also offer consultation & health Assessment (Health Appraisal, Body Composition, Postural Analysis, Blood Pressure, Lifestyle Analysis), Nutrition and Diet advice; Weight loss programs, this combined with tailor made plans will keep you in the best shape possible!
I can help you to create lifestyle that will give you more energy and motivation and leave yo feeling healthier and happier in all areas of your life. Your Fitness is our Passion!
''You will be too fit to quit ! ''
What I can do for you: Tailored workouts: weight-loss programmes, motivation, setting goals
Regular consultations: Devising targets, health and nutrition advice, helping you towards a healthier, fitter you.
Where: At your home, your local park or at a Gym*
Gym* - Ardencote Manor Hotel Leisure Club