Keep Fit & Kick Start Stockport With Paula Thompson

Easy recipe for you to try

Weekly update for Keep Fit with Paula w/c 8/4/19

Keep Fit with Paula - fitness timetable for the week.

Join me on Monday for my fitness classes

FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Positive Mental Attitude

Lunch with my lovely fitness ladies. 😀

Fat around the middle
Let's tackle the issue of fat around the middle as I know that lots of my clients would like to lose fat from this area.
The main point I want to make is that all the sit ups in the world will not help you lose fat from your tummy if you are not eating right.
... They say that abs are made in the kitchen and this is very true so here are my top 5 tips to lose weight from your tummy
1. Cut out sugar....a diet high in sugar will contribute to fat being gathered around your middle
2. Cut out toxins like caffeine, alcohol and processed foods. When your liver is working on overdrive to clear out toxins it can not burn fat
3. Get enough quality sleep and cut down on stress. When we are tired or stressed the body releases cortisol which is a stress hormone that encourages the body to hold onto fat stores in a sort of fight or flight mode
4. Drink lots of water to help your body flush out toxins and reduce bloating around your tummy
5. Eat good quality fats, coconut oil is my favourite, it will help you feel fuller for longer and enhance your metabolism
I hope this helps some of you and please remember ABS ARE MADE IN THE KITCHEN!
You can't out exercise a poor diet! 😀😀😀😀 ​​
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Bums, Legs & Tums and Pilates every Thursday

Are you ready to take control of your health and wellness?
If you want to improve your physical and emotional health then Fitness Pilates is for you.
It’s a progressive, forward thinking, functional style of Pilates with a more modern approach. The exercises offer different variations for beginners, lots of variety, great music and a relaxed atmosphere.
... It’s a great class to help reduce stress, ease back and neck tension, improve posture, balance and strength.
Every Wednesday 6.30 pm and Thursday 6.15 pm. Pilates for Men Wednesday 7.30 pm. Norbury Church, Hazel Grove. Monday 8 pm, Thursday 10.15 am Torkington Centre, Hazel Grove. Wed 1 hour class, other classes 45 mins. www.keepfitwithpaula.co.uk
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Adding Pilates to your training regime delivers improvements in a number of areas, including muscle strength and control, balance, posture, flexibility and injury prevention. People think Pilates is easy, it isn’t it requires you to achieve and maintain good form and posture while moving through a range of exercises. It requires continual mental and physical effort as you focus on correct muscle engagement and activation, often across several muscle groups at the same time. Y...our flexibility will help increase your range of movement through many compound lifts (squats, deadlifts etc), while the increase in core control will enable you to control more weight through this range – thus helping you build muscle mass in the gym. Pilates will also keep your body balanced and the muscles working correctly, helping you avoid injuries. If you can’t lift because you’re injured, you can’t improve your physique. Pilates can help with back pain as it is focussed on improving posture and muscle function. The aim is to lengthen tight muscles that pull the body out of ideal posture and to strengthen the muscles that hold the body in good posture. For example, to help alleviate lower back pain, the hamstrings and hip flexors need to be stretched and the lower abs and glutes will need to be activated. So why should I attend Pilates?
Because your body will work a lot better than one that doesn’t!
Premier League footballers, the England cricket team, Olympic athletes, tennis professionals, to name but a few are well versed in the benefits of doing Pilates.
The best news of all for men is that you don't have to be a sportsman, professional or otherwise, to enjoy the benefits of Pilates.
We use various equipment including bands, bender balls, massage balls, gliders and hand weights.
Go to www.keepfitwithpaula.co.uk for more information
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Join Lisa at Dance Fitness tomorrow

My next 7 Day Midsection Meltdown Online Women's Weight Loss and Wellness Programme starts Monday 8 April and is £15. I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands. *Are you struggling with your midsection? * Feeling fed up of not getting the results you want from your diet and exercise programme? *Unexplained weight gain around your middle?... *Feeling bloated and puffy? *Struggling with perimenopause, menopause or post? Do you need a daily plan to get you back on track? Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme. You get access to the FULL 7 DAY PROGRAMME to work through. http://www.keepfitwithpaula.co.uk/7-day-m id-section-meltdo…/
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Yoga tonight

Monday motivation new month new goals

Classes tonight at Keep Fit with Paula

So we are going into April I love the start of a new month.
A great time to set new goals and plan....
So let's hear from you???
... What are your goals this month?
What would you like to achieve health and fitness wise?
Are you taking part in anything exciting this month?
I would love to hear from you and as always if I can help with your goal setting please let me know.
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Weekly update for Keep Fit with Paula w/c 1/4/19

Fitness Classes for the week

Mother's Day out with mum, sister Clare, Auntie Sharon and my niece Katie in Manchester. #family

Out of all the fitness classes I have tried (different gym classes, circuit classes, Zumba, jogging etc) I definitely get the best results from KSFL HIIT I can't recommend it enough, lose weight, tone up and have a fun!!

Only done 1 class upto now and really enjoyed it and will be doing more in the week, clicked with paula straight away, made you feel at ease deffinetly recommend!!!

I've been doing KSFL for a year and it's changed my outlook on fitness and nutrition. I've lost 2 stone and this year I'm going to lose more with Paula's help. Paula's classes are challenging and fun. She's a great fitness instructor and I would highly recommend her classes.

I went last night it was my first time and I loved it ...will be going next week with my daughter xx paula makes you feel at ease and very welcoming xx can't wait for next week xx

Out of all the fitness classes I have tried (different gym classes, circuit classes, Zumba, jogging etc) I definitely get the best results from KSFL HIIT I can't recommend it enough, lose weight, tone up and have a fun!!

Only done 1 class upto now and really enjoyed it and will be doing more in the week, clicked with paula straight away, made you feel at ease deffinetly recommend!!!

I've been doing KSFL for a year and it's changed my outlook on fitness and nutrition. I've lost 2 stone and this year I'm going to lose more with Paula's help. Paula's classes are challenging and fun. She's a great fitness instructor and I would highly recommend her classes.

I went last night it was my first time and I loved it ...will be going next week with my daughter xx paula makes you feel at ease and very welcoming xx can't wait for next week xx