Keturah Pole, Aerial & Multi Style Yoga Studio
About Keturah Pole, Aerial & Multi Style Yoga Studio
Multi Yoga Classes
Pole Fitness Classes
Aerial Hoop Classes
Fitness Classes Pump, Bums & Tums, PT
Hen Parties /Birthday Parties
Keturah Pole, Aerial & Multi Style Yoga Studio Description
Get fit – lose weight
Most of the pole fitness moves are centered on working the legs and abdomen. The constant swinging and sliding movement can strengthen the arms and tone the legs a lot quicker than other fitness exercise programs.
In addition, you also burn a lot of calories just like with other fitness exercises and also gain a new set of skills as well.
Pole fitness is for all shape, size and any age! You make new friends and get fit at the same time. All Keturah instructors are very friendly and approachable and are always happy to help in class.
Please call Nina or text to book on 07539041093
Qualified Pole Dancing Instructor 4 years experience
Qualified Personal Trainer
Qualified Health and Nutrition
Qualified Gym Instruction
Qualified Exercise to Music
Reviews
Morning girls see you all in a week my self and Stacey are both off to host our first yoga retreat in Cyprus eeeek! Classes are still running, enjoy and work hard. Lots of love ❤️🤸♀️🙌
#kingshill #westmalling #maidstone #aylesford #yoga @girlviking Cyprus Yoga Retreat
Classes tonight instead of Thursday!
7.30 mixed Pole 8.30 Mixed
Just putting out there my anxious beauties 🙌🙌👌
Loving pole silks
#kingshill #aylesford
New toys coming soon @keturah #kingshill #maidstone #westmalling
Pole silks in the next few months. X
Pole Fitness Classes #aylesford
Classes Today Mixed pole 10.30am 7.30pm 8.30pm
#aylesford #kent
Frampton the yoga and pole buddy #kingshill #westmalling #yogaaylesford #yogakent
Struggle is real!! been training the dead lift on and off for three years, it doesn’t come naturally that’s for sure it’s a move you can’t train all the time less is more, due to shoulder injuries. Its my nemesis but I will get it
REMINDER NO THURSDAY CLASSES
TONIGHT 7.30pm Pole 8.30 Yoga TUESDAY 10.30 am 7.30 Pole & 8.30pm Pole WEDNESDAY 7.30pm & 8.30 pm pole
Member of the month goes to Lucy Wisdom 🤸♀️💯
Well done girlie I’ve been watching! I can see strength, grace, grit and will power in becoming stronger and more confident. Well done! Girls give her some love .. 💯😇🤸♀️🌸
Exotic flow 6.30 tonight. X
Next week ladies slight changes to classes due to Girl Viking yoga retreat in Cyprus.
Monday 7.30 Tuesday 7.30 & 8.30pm Wednesday 7.30 & 8.30 pm.
... Nina x
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