Kickstart Your Health

Obviously this is average per person, and India, for example, has a very large vegetarian population; but it highlights the scale of the problem we face. Industrial meat production is simply bad for our planet.
Diet to save the planet: One bite of sausage a day https://buff.ly/2QUXt8E

Great development from M&S. I’ll definately buy from them if they extend this
Marks & Spencer drops plastic wrapping in loose fruit and veg trial https://buff.ly/2DhrFr5

Reset the body after the Christmas excesses and get back to basics. The key to optimizing your health and achieving an ideal body weight is to eat food with a relatively high proportion of nutrients to calories. It is a simple equation: H = N / C

’Tis the season to be sniffly! 😰
Try some of these immunity boosting foods to keep the lurgy away |! 😷

A great healthy Halloween snack !

It’s not just about weightless. The right healthy diet will help with weight gain too

Winter is coming. Try this to get in shape without freezing your butt off outside!
Spin Class: Weight-Loss Winner or Kidney Killer?

You don’t even have to leave your armchair to get mindful of healthy choices :-)
12 Best Health Documentaries + Where to Watch Them - Dr. Axe

I’ve heard so much about the benefits of bone broth, so am going to give it a go. 48 hours in a slow cooker seems a major commitment so I hope it’s worth it!

For me this goes to the question of whether we simply aim to live longer or live healthier longer. Susceptibility to flu and age related decline are tied to diet, and UK has been going backward in this area for a number of years.

Interesting article. Lifestyle change instead of medicine the future of health care
Why modern medicine is a major threat to public health | Aseem Malhotra

eek

just like marmite. Disgusting but good for you :-)

Join me for a coffee and a chat about health, nutrition, diets, fitness....life !
Join me between 07:00 - 8:00am on a Thursday morning in Josie's on Jury Street in Winchester.
FREE (except your coffee) sharing of a Health Coach's knowledge, wisdom, health tips. No booking required. Simply walk in, grab your coffee and let's chat!
... Starting Thursday 23rd August.
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Full of goodness - Ideal pre and post exercise!