Kinetics Pt Southport

@myzonemoves рҹ’ӘрҹҸ»рҹ‘ҢрҹҸ»рҹҷҢрҹҸ»рҹ‘ҚрҹҸ» : : : #fit #goals #fitnessjourney #fitness #thisgirlcan #individual #gymmotivation #gym #focus #progress #effort #fitnessmotivation #health #healthylifestyle #exercise #motivation #determination #letsgo #workout #workoutmotivation #workhard #train #training

We see many people through the doors here at Kinetics, all ages and sizes all wanting help and support through their health and fitness journey. Here is one of the many people we have helped @ejmiller91 These images are 2 years apart, she has been following her own eating plan and using us to become stronger, fitter and build more and more confidence. As you can see there is a big difference in both images, fresher more energetic appearance, and 3 stone in weight, healthie...r on the inside as well as out! More importantly she is maintaing this new healthier body and constantly wanting to better her self. : : : #personaltrainer #fit #goals #fitnessjourney #fitspo #fitnessmotivation #fit #beforeandafter #hardwork #train #trainingday #weightlosstransformation #weightloss #journey #motivation #commitment #determination #workout #proud #letsgo #keepitup #keepgoing #confidence #fitter #energy #exercise #health #healthylifestyle
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Comp training for @cfasglionsden with @dangibson06 today! : : : #goals #fitnessjourney #training #train #workout #workoutmotivation #workhard #letsgo #motivation #comp #competition #pairs #fitnessmotivation #fit #weights #barbell #pullups #pressups #personaltrainer

6.40am Bootcamp! : : : #bootcamp #fit #goals #fitnessjourney #fitnessmotivation #fitness #fitspo #gymmotivation #gym #workout #workoutmotivation #letgo #morning #workhard #train #training #exercise #healthylifestyle #health #cardio

Second part to the @tribalclash session... 5000m row whilst other team mates did syncro lunges, squats and sit ups! : : : #rowing #row #cardio #lunges #squats #situps #team #teamwork #fitnessmotivation #fit #goals #fitnessjourney #fitness #fitnessjourney #workout #workoutmotivation #workhard #exercise #sundayfunday #sunday #morning #motivation

Running with a trap bar this morning as part of @tribalclash team training! : : : #fitnessmotivation #fitness #fit #fitnesslife #fitfam #letsgo #goals #team #teamwork #bar #weights #running #run #cardio #workout #workoutmotivation #motivation #sunday #sundayfunday

THIS рҹҷҢрҹҸ»рҹҷҢрҹҸ»рҹҷҢрҹҸ»рҹҷҢрҹҸ»рҹҷҢрҹҸ»р ҹҷҢрҹҸ»рҹҷҢрҹҸ» Focus on you and where you want to be!! : : :... #fit #goals #fitnessjourney #fitness #thisgirlcan #individual #gymmotivation #gym #focus #progress #effort #fitnessmotivation #health #healthylifestyle #exercise #motivation #determination #letsgo #workout #workoutmotivation #workhard #train #training
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@emma.l.moore.pt working on heavy negative pull ups today рҹ’ӘрҹҸ» : : : #pullups #thisgirlcan #fit #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workhard #exercise #commitment #motivation #determination #personaltrainer #health #gymmotivation #gym #goals

@ejmiller91 in action at tonight Strength class!! : : : #fit #fitness #gymmotivation #gym #weights #barbell #strength #train #training #workout #workoutmotivation #fitnessjourney #workhard #thisgirlcan #strong #exercise #motivation #determination

Ready for the new week tomorrow? Sessions booked? Food/meals planned? Organised? Key to sticking to the plan is organisation! Plan your gym sessions for the week and write them in your diary..... plan the food/meals you are going to have. Doing this will help you stay on track рҹҷҢрҹҸ»рҹ’ӘрҹҸ»рҹ‘ҚрҹҸ»... HereвҖҷs to a new week вң… : : : #newweek #mondaymotivation #monday #week #beastmode #train #letsdothis #training #workout #workoutmotivation #workhard #plan #organise #organisation #food #meals #gymmotivation #gym #sessions #fitnessmotivation #fitness #fit #quotes #instaquote
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@simon.belcher.11 he's coming for you @myzonemoves @stejellydavies #kineticssouthport

Bear complex in Strength session tonight: Clean & Press then thruster! : : : #barbell #workout #workoutmotivation #workhard #strength #muscle #goals #weights #fitfam #process #beastmode #believe #bear #fitnessmotivation #fit #fitnessjourney #exercise #gymmotivation #gym #personaltrainer #friday #train #training

@steph.howard18 on the bike this morning!! Yellow & Red zones MYZONE : : : #fit #fitness #fitnessmotivation #fitspo #bike #morning #gym #gymmotivation #motivation #goals #friday #calories #burn #cardio #exercise #workhard #workoutmotivation #workout

Consistency is key! Trust the process and the results will come рҹ’ӘрҹҸ»рҹ’ӘрҹҸ»рҹ’ӘрҹҸ» @danny_howard73 : : : #fitfam #fit #goals #fitnessjourney #fitness #fitnessmotivation #motivation #results #muscle #consistency #strength #gym #gymmotivation #goals #trust #process #personaltrainer #workout #workoutmotivation #workhard

Something I have wanted for a long time now and finally, it's here and up and running рҹҳҺрҹҳҺ
Now at Kinetics Southport. Amazing system and amazing results coming from it. Monthly leader boards, exercise tracking outside of the gym, assessment potential for clients and loads and loads of motivation coming from the live feedback during the session.

Smashing the Kcal during yesterday's session рҹҳҚрҹ‘Ңрҹ’Ә. Gotta love a heavy slam ball #kineticssouthport #PT #UnlimitedGroupSessions #southport #fitness #strength #gainz @ Kinetics PT Southport