King'S Gym

So this was written by someone very beautiful! im damn proud of this!
Deffo worth the dolla! Such a friendly Bunch!!!... Me.. I started training at kings 2 years ago ... in those two years I have met the most amazing people! Every single soul who trains here are lovely! Everyone helps/supports each other. Such a friendly environment! Ever get stuck you always have a set of hands there to help! Has the most amazing, Most loving family who own the gym. Could not ask for a better family, Nor a better gym. I started here knowing absolutely no one! I've come a long way in myself.. in my confidence etc ... half because of the people around me here.. No judgemental a**holes, Just all helpful. Most of all which means the most to me is I've gained the most beautiful. .. most amazing mate Laura King 🙈.. (who I'd never ever even thought I'd be all matey with/close with btw 😉) Always true, always helpful, loving,caring, inspiring!! Motivational BUT most craziest human being I know. Means the world to me ... allowing me to work within the family means a lot! !! .. I've also gained myself a stunning little sister by the looks of things 😉😉 little Rosey King!!!!! King Gym Gymmerss are like one big family!!! Anyway cut the crap Get yourself sexxxaaaaayyyy for the summer in no other gym... but kings. 👌 Peace out✌ Lots'aaa looveee💋❤❤❤ emma
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Check us out in the messenger this week!!!! 😀

Mikes trophy 🏆

Mikes show- Nabba southeast championships 2016 Pre-show Show Results

After Mikes win at the nabba south east championships yesterday we would like to say thank you to a few people. Massive thanks to the old man,Mike senior and Derek Murphy for coming to the show and bringing the beautiful Emma Louu Munro with them. She does Alot for us and we love her dearly. A massive thanks to Don mcloud for coming to mikes show and being my counterpart in shouting for him, and for always having his back! Thank you to nabba for an amazing show and welcoming ...Mike back to nabba, the best federation in our mind, the one where true body symmetry and muscle tone is key, not being a blown up monster. Thanks to all our beautiful friends and family and everyone who trains with us at Kings Gym, for supporting Mike so fully, we truly are blessed! Massive thanks to Danny breen for putting on a brilliant show as always. And thanks to all my lovely friends for supporting me supporting him! It's hard work being the wife!!!! Mike has said he will thank me later ;-) when his tan is all off! :-* #kingsgymuk #mikeking #nabba #muscle #champion
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This was written to me by one of my clients and it made me so happy i wanted to share it with you all!
Sadie Grainger: I just want to say thank you so much :-) I'm so pleased I got the courage to walk through kings gym all those months back. ... I went back to work this week and no joke everyone I've said hello to has said how amazing I look and commented on my figure. Mate you really are the best at what you do.
#proudtrainer #kingsgymuk #lovesmyjob #neverfearyourownstrength #fitgirls
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CANT WAIT FOR TONIGHT'S CLASS ;-)
FREE TO ANY BRAND SPANKING NEW PERSON!
DESIGNED TO MAKE YOU FEEL LUSH ABOUT YOUR SEXY SELF!!!!

So the beautiful MIKE KING is getting ready to compete. Currently 10 days or so away from his show- This year he plans to compete in the South East qualifier, The Mr Britain finals and Eddie Freeburn's show the MR HAMPSHIRE. Looking sharp at 15st 6 and looking to come in at 14st 10 with around 4% body fat. Keep an eye out for him and we will keep you updated!... Anyone looking for competition advice, training programmes, nutritional advice or plans get in touch!
#kingsgymuk www.kings-gym.org
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OFFICIALLY 61 DAYS UNTIL SUMMER.
Ladies- if your starting to think about the sun, the warmth and how you feel this summer, then its time to get started.
Kings Gym runs LADIES ONLY body fitness and toning classes designed specifically to get your body ready for the beach- ... These classes are fun, its not all boring cardio, its not all heavy lifting, any lady can join! we dont care about size, age or fitness. Each and every member of class gets special one to one attention- its not a class where you will stand feeling helpless on the side not knowing what your doing or how on earth your going to keep up. Each person has their own goals, and goes at their own pace.
Kings Gym is amazing for making everyone feel totally comfortable and happy in the training environment. its something that we PRIDE ourselves on. Classes run twice a week, Mondays and Thursdays at 8pm. The gym is totally closed to all MEN! So if you feel unsure or insecure about a load of butch guys hanging around you have no worries!
Classes are £6 per person, and your first class is totally FREE! You dont have to commit yourself, just some and see how you feel about us!
Mondays is BOOTY NIGHT- a class designed to tone up your legs and bum, getting you ready for happy healthy legs rocking in shorts or skirts!
Thursdays is UPPER ATTACK- a class designed to hit all the problem areas such as bingo wings, back bulge and abdominals. Every one wants to have sexy arms and shoulders in their strap tops right?!
So pop along and see how you feel!
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ITS BOOTY NIGHT LADIES!!! Best class around to tone that ass for summer! Everyone knows its all about the ass Girls!!! So shape up with us at Kings This season so you can rock it wherever you go or whatever you wear this summer!!!

Due to Family Emergency health problems there will be an amendment to KINGS GYMS hours for the next two weeks.
The gym will NOT be open in the mornings.
The gym will OPEN at 3pm daily until 9pm.
... We apologise for this- however it can not be helped. We would also like to take the time to thank all of Micks well wishers, hopefully he willbe back to his old self in no time.
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TONIGHT @ 8PM! CLASS DESIGNED TO GET YOU BEACH HOT N READY FOR 2016!!! first class totally FREE!!!

We have some availability on a Monday evening and Wednesday mornings for specialised one to one sessions. £160 for a block of ten or £20 per session. Get in there quick! All block booking sessions come with a personalised nutritional plan by Mr Universe Mike King 👑!