About Kj Pilatesandyoga
KJ PilatesAndYoga offers Pilates and Yoga classes in North Manchester
Kj Pilatesandyoga Description
Pilates creates balance and natural poise. Pilates movements gently stretch the muscles, making them longer and leaner. It helps to keep us healthy through the development of good posture. We often slouch at our desk or on the sofa in front of the TV, this can cause our spine to gradually lose its natural curve which can then eventually lead to back pain. Pilates makes you more aware of your posture.
Yoga involves joining movement and breath as we work through various poses to stretch, strengthen, lengthen and tone your body and to help calm your mind. Anyone attending the class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks
Contact me for more details or to book your place. Please book your place in advance as places are limited. Please bring your own mat.
I am a Level 3 Pilates Teacher, Level 3 Yoga teacher and a member of REPS.
I also teach Pilates and Yoga at various gyms around the Manchester area, in addition to teaching 4 Les Mills programmes - Body Balance, Body Pump, RPM and Sprint.