About Kmm Serenity Therapies
KMM Serenity Therapies offers Person centred Integrative NLP /Hypnotherapy and Healthy lifestyle and wellbeing coaching as well as teaching massage.
Kmm Serenity Therapies Description
KMM Serenity Therapies offers Person centred Integrative NLP /Hypnotherapy - Through my experiences as a therapist and a client, I had learned that most of our physiological problems have a cause within our mind, our past traumas, present anxieties, our limiting beliefs and our current perception of our reality. NLP /hypnotherapy can help to heal and change all that and free you to live the life you want, as well as to equip you with skills and tools necessary to create and maintain healthy balanced lifestyle, while massage deals with some of the physical symptoms.
Health and wellbeing coaching can assist with the more superficial patterns and habits for those who do not feel they need therapy or not yet ready for it.
Reviews
Tuesday yoga: Stretching while sitting down, what’s not to like?! #yogatuesday #yoga #stretching #kmmserenitytherapies https://youtu.be/XBSnFqK7e_M
Aromatherapy Monday: Now you are at home and looking for inspiration for what to do with your time, why not avoiding going to the shops and making your own creams using stuff you can buy online. Make your own face cream in minutes from natural organic edible ingredients that will keep wrinkles and impurities away for a fraction of the cost of high street cosmetics. https://youtu.be/x2AxhBDsHtA
... #kmmserenitytherapies #aromatherapy #essentialoils #aloeveragel #coconutoil #makeitathome #naturalcosmetics
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#friendlypromotion Friday My therapist (of 12 years) is doing online guided massage sessions. She is amazing at her job, so check this out, she is offering a discount too 💜
https://kristinaeastwood.com/online-sessi ons/
Meditation Wednesday: Many people feel anxious due to the current global crisis. Here is a quick fix to get you through the day. https://youtu.be/QAwi3qy3-EU #kmmserenitytherapies #meditation #mindfulness #nlp #hypnotherapy #help #anxiety #coronavirus #guidedmeditation
Tuesday yoga Warrior 2 is a classic that most people have done or at least heard about, yet there are so many ways you can go wrong and risk injury if done regularly, so find yourself a good teacher and polish it up, as it’s great strengthening exercise for the whole body. https://youtu.be/3vEce274W2I #tuesdayyoga #warrior2 #yoga #exercise #healthylifestyle #kmmserenitytherapies
#aromatherapymonday #teatreeoil #antiseptic #coronavirus
You can mix it with vinegar for a great cleaning product or whitchazel flower water for a room freshener #kmmserenitytherapies #aromatherapy #essentialoils
Dear parents of older children, @weanin15_ is kindly offering free PE sessions in the mornings from next week, great way to tire them out a bit without tiring yourself (unless you join them of course, which could be a great fun!) 🙂 #exercise #friendlypromotionfriday #coronavirus #kids #kmmserenitytherapies
#Thoughtfulthursday
Meditation Wednesday There’s never been a better time to practice mindfulness in our life times. Also great opportunity to practice creativity, kindness, compassion and common sense 😘😘😘 #kmmserenitytherapies #meditationwednesday #mindfulness #meditation #kindness #compassion #commonsense
Yoga Tuesday: Glute/butt stretch is really important to avoid lower back pain and hip or knee injuries! https://youtu.be/uhYeyHES-GQ #yoga #yogatuesday #stretching #buttstretch #glutestretch #healthyback
Aromatherapy Monday Amongst all the fear and panic there is hope. As long you follow basic precautions, social distancing, washing hands with soap and hot water, not touching your face esp on public transport, shops etc, we can ride it out. Be mindful around vulnerable people and people who care for them. Be kind, don’t panic buy. The most vulnerable often do not have the funds to stock pile and they don’t have access to online shopping, all they have left are empty shelves, ...when they are those needing this stuff the most. The corona is a virus, anti-bacterial soaps and gels won’t help, yet they are needed bu those who care for others as the covid-19 is not the only illness out there. What is anti-viral is Thyme. You can brew it in tea with mint and lemon, you can use it in cooking, you can use the thyme essential oil to make your own soap. And remember there is always hope, kindness is the answer and compassion together with common sense will get is through this. #corona #coronavirus #covid_19 #antiviral #thyme #aromatherapy #essentialoils #hope #commonsense #compassion #kindness #wecandothis #kmmserenitytherapies
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Meditation Wednesday: Nice and simple #kmmserenitytherapies #meditation #shower #mindfulshower
Yoga Tuesday: Hamstring stretch https://youtu.be/AVCjGmSSfZs #yoga #yogatuesday #hamstrings #stretch #kmmserenitytherapies
Aromatherapy Mondays If you don’t like the smell of eucalyptus, pine oil is a great alternative. #pineoil #essentialoils #aromatherapy #kmmserenitytherapies #aromatherapymondays
#meditationwednesday #mindfulness #meditation #kmmserenitytherapies
Yoga Tuesday: The side stretch brings wonderful relief after a long day and space to your ribs, allowing deeper more restful and relaxing breathing 🙂 https://youtu.be/jnb_CnFfeG0 #kmmserenitytherapies #yoga #yogatuesday #sidestretch #stretching #easybreath #relaxation
Aromatherapy Monday: In the time of colds, nasal inhaler comes really handy. Here is how to make your own 💜 https://youtu.be/ROf3iBsQwtw
#kmmserenitytherapies #aromatherapy #essentialoils #nasalinhaler #cold #winter
This is interesting! Certainly worth the read...