Knotts Soft Tissue Therapy

👟 SHOE CHALLENGE 👟
• Lay on your back, fully flexing one hip • Place a shoe on the sole of your foot • Roll onto your tummy and then return to your back keeping the shoe in place
... 3,2,1 GO!
#lockdownchallenge #shoechallenge #hipmobility #keepactive #keepmobile #healthybodyhealthymind #sportsmassagetherapy #knottssofttissuetherapy
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Spread the love, support small businesses and shop local 💚

🌟Belated Happy New Year 🌟
Missed the excitement of 2020 start with a little hospital trip, but back up and running now with appointments available Monday to Friday 8-8pm with some weekend slots too.
Clinic is based in Eastwood, but I do offer mobile appointments with a small travel cost.
... Drop me a message to book in 💆🏼‍♀️
#sportsmassagetherapy #softtissuetherapy #knottssofttissuetherapy #snowday #backtowork #nottinghamshire #eastwood #mobiletherapist
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Christmas Gift vouchers available to buy - why not treat a loved one to a relaxing massage?
Drop me a message for more information.
#giftvoucher #christmasshopping #massage #sportsmassage #softtissuetherapy #mobilemassagetherapist #nottinghamshire #ng16 #christmasiscoming

So... this is me 👋🏻
For anyone interested in booking in for a massage or coming along for a Free week trial Sanctuary- Fitness & Conditioning where my clinic is based, please drop me a message!

Got to be in it to win it 🤞🏻
Contact The Lion at Brinsley for your ticket and a chance to win.

Gift vouchers available to buy 🙌🏻
If you would like to treat somebody to a massage for their birthday or any other occasion, please drop me a message to arrange!
#softtissuetherapy #sportsmassage #knottssofttissuetherapy #relaxation #giftvoucher #eastwood #nottinghamshire

• Tight Hips •
For all those office workers 👩‍💻 sat down most of the day, here is a little stretch you can do at your desk to help improve lateral rotation through your hips.
Cross one leg over your opposite knee, and gently apply pressure with your hands and you will feel the stretch deep into the glutes.
... #keepmoving #movementismedicine #stretching #keepingactive #softtissuetherapy #sportsmassage #knottssofttissuetherapy #mobiletherapist #eastwood #nottinghamshire
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Spending the next three days working @outlawtriathlon down at Holme Pierrepont. Any athletes racing will receive £5 off any post race recovery massage with me next week, just bring your number along to your appointment.
Drop me a message to book in 🙌🏻
Good luck to everyone racing 🏊🏻‍♀️🚴🏼‍♀️🏃‍ ♀️
... #outlawhalf #nottingham #nottinghamshire #triathlon #swimbikerun #racing #sportsmassage #softtissuetherapy #recovery
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What an amazing seven months for the Knotts Clinic based at Sanctuary Fitness and Conditioning Gym in Eastwood.
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Thank you for all the support from clients new and old, and to anyone considering getting in touch to discuss any injuries or treatments, I look forward to hearing from you!
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For anyone who is interested, there is a FREE week trial at the gym where I am based, and any members do receive discounts on massage treatments.
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https://www.sanctuaryfitness.co.uk/knotts -soft-tissue-thera…
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Good luck to all of Knotts Soft Tissue Therpay clients who are running the London marathon and Tissington Trail marathon this weekend. Enjoy the experience and see you all next week for the recovery massage! . . . #londonmarathon #running #marathontraining #raceday #sportsmassage #softtissuetherapy #recoverymassage #rehab #goodluck

Hip mobility drill... tougher than it looks! Sitting upright against a wall the aim is to lift the leg up and over a block/shoe, 5 reps per leg. This works the muscles involved in hip flexion and abduction . . . #mobility #hips #flexion #abduction #muscles #softtissuetherapy #sportsmassage #movementismedicine #healthybodyhealthymind

If any of my massage clients are interested, the gym where my clinic in Eastwood is based are offering a FREE week trial for all new members.
Drop me a message if you’d like to come along 💪🏻

Good luck to all runners this weekend at Dukeries 10 mile, Carsington Water Half Marathon and Naseby 16.45 mile race 🤞🏻💪🏻 . . . #running #races #dukeries10 #carsingtonwaterhalfmarathon #naseby1645 #runningevent #nike #inov8 #brookes #marathontraining #triathlon #gym #keepingfit #healthybodyhealthymind #sportsmassage #preevent #postevent #recoverymassage #stretching #rehab #maintanence

Another busy day at the @knottssofttissuetherapy clinic 🙌🏻 . . . #sportsmassage #softtissuetherapy #rehab #prehab #maintanance #mobility #jointfunction #muscles #rangeofmotion #muscularbalance #runners #triathletes #crossfitters #squashplayers #improvingposture #improvingmovement

Little bit of mobility and stretching after another hard bootcamp session with @_coach_kingy Sanctuary- Fitness & Conditioning . . . #mobility #stretching #movement #movemore #keepingactive #healthybodyhealthymind #controlyourjoints #freemovement #muscles #joints #ligaments #tendons #sportsmassage #softtissuetherapy

Sunday Swim @hathersageswimmingpool was great to loosen off the muscles after a tough bootcamp session @sanctuaryfitness.co.uk yesterday 💪🏻 . . . #swimming #outdoorpool #hathersage #snow #sundayfunday #getoutside #getactive #movemore #keepingfit #healthybodyhealthymind #recoveryswim #musclesoreness #doms #sportsmassage

Danke schöne @ischgl_com and @samnaun_ch for three amazing days back on skis 💙 . . . #ischgl #austria #samnaun #switzerland #skiing #snow #softtissuetherapy #keepingfit #healthybodyhealthymind #domoreofwhatyoulove