Knowhownutrition

I love food.
I love being healthy.
I like to know what food makes me healthy and, very specifically, why.

Do you?

I admit that I was a trade mark gym-bro, adamant on low-carbs, stupid high protein and all kinds of silly supplements, but I always had to ask why to everything that I read.

This lead me out of the realms of magazines and forums and into the peer-reviewed journals of PhD Biochemists and Nutritionists, and I really built my love and understanding of the basic science behind what we eat.

Before starting my A-levels I had already built a large knowledge of the science and was moving away from the typical advice which is endorsed by profiting companies, and through my studies of Biology, Chemistry and Psychology (plus my ongoing studying) I built this academic perspective.

Everybody eats. And I am one of those who particularly loves to! Being raised in a family of chefs I naturally veered toward working in a kitchen where I honed my first hand appreciation and skill with food and cooking, and now I hope to join both aspects into one website for you.

I found in my research that the information is there, but not often specific to nutrition or written in ways that many will be able to comprehend in its' simplicity, as nutritional biochemistry really is not that complicated!

If you have read this far then we probably would be friends, and I hope you like my shpeel.

Cut out the middlemen. Cut out the costs. And cut out the bullshit.

It's time for us all to know-how.