Ksenija Raciok Personal Trainer

Sooooooo! The preparation for Total Warrior Leeds have started!!! 💃🏃🏋 WHAT A WAY TO START A WEEKEND 🏃🏃🏃 Well done to everyone who attended the very first run this morning! No excuses - 8am on a Saturday morning is a great time for a run! More will come in the next few weeks when we start he Boot Camp in the park after the runs 😍💪 Next one Tuesday 7.30 guys 😁

It was waaaaay too sunny and nice to stay inside the gym today, so we took it outside!!! Must love workouts in the sun ! #sunnyday #outdoorworkout #tonicetostayin #gym #spring #goodvibes #saturdayworkout Billie Frances https://www.youtube.com/watch?v=_9IyJ0Dat TQ&feature=youtu.be

When ever anyone hears that i live a vegan lifestyle and follow a vegan diet, the question that i get is "where do you get your protein?" and to be honest i want to face palm every time i hear that... And I'm sure that every single vegan on planet earth has been asked this question at least once!
But the sad truth is that people are simply not educated enough when it comes to nutrition and health. When it is true that some Vegans are unhealthy and overweight and that is beca...use they follow a "junk food vegan diet" when they still have all the processed, sugary, oily foods. This is where vegans get a reputation of being low on protein, iron and other nutrients.
The real healthy Vegan diet is High Carbohydrate and low fat. There are numerous health benefits of following a whole food plant based diet, and there is a great article on this topic that i think everyone should give a read!
https://nutriciously.com/high-carb-low-fa t-vegan-diet/
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For those wanting to increase your flexibility or simply learn more about this topic, this is a great read.

A cheeky video of a great Leg workout! Ryan Frankland and I cant walk straight no more! Try it out!!
https://www.youtube.com/watch?v=Qr1 8KRLGzIY

Fad Diets – Atkins diet (Low- Carbohydrate diets)
Lately I have been asked by a few people what I think about the Atkins diet and if it works. There are some benefits but also a lot of down falls of this diet.
For those who never heard of the Atkins diet – it’s a diet where you eat very low carb and high protein. It is designed so that the body starts burning body fat to use as fuel instead of carbohydrates that we eat (this switching is called Ketosis). On this diet people i...
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No Gym? No Problem! On a rainy and windy day the last thing you want to do is leave the house to go to the gym. Good news, you can have a great Cardio Leg workout without leaving the house! All you need is a little bit of space. Now put your gym clothes on and get sweating!! #nogymnoproblem #homeworkout #homecardio #fatburn #legsburning ... https://www.youtube.com/watch?v=QS0jRsHj1 Ps
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More people joinig the team to support this great cause! Lets keep spreading the word!

Lets make a difference!!! We are taking part in Total Warrior Leeds as a big team and helping this great cause! Share it round and help others live better, healthier lives!

MOTIVATING YOURSELF TO WORKOUT
We all have them days when we just don’t feel like going to the gym, getting out of bed, getting off the sofa and doing things we need to do!
Although we all need to rest, there are times when we shouldn’t miss days out of our programs and need to motivate ourselves to make a move towards our goals.
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Barriers to Exercise and How to overcome them (Part 1)
I Don’t Have Time
Whether you have 6 kids, 3 jobs, you’re the President or planning to conquer the world – you still have at least 190 minutes in a week to exercise!...
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When you really have your NY head on and realise there isn't enough weights on the machine.. Well done!

http://www.totalwarrior.co.uk/events-fees /leeds/
People need a challenge and a fun one!! Soooo the great way to have fun and a great workout is to take Part in Total Warrior Leeds in June! We will also do it for charity and raise money for a great cause as well as get ready and fit for the event!
... Anyone who wants to take part is welcome and invite friends!!!
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Happy New Year!!!!!! Reach all your goals in 2017 💪✌👏💋💓🏋🎉🎊🎄

Hey Guys! I have made a quick video - in case you are going on a Holiday or just fancy a good quick outdoor workout this should inspire you to stay active Anywhere and Everywhere! And if you want more info contact - Ksenija Raciok Personal Trainer :)
https://youtu.be/agpnlwvgX6c

Can't wait to see everyone back 😂😂

When your lovely clients got you a Christmas card but forget to bring it so you get a Photo of It 😂😂😂😂 This is one Christmas Card I will never forget! Billie Grundy and Harry Walters Have a great New Years everyone!! (And this is an idea on savings money on posting)

Have a great Christmas everyone and all your families!!!! Have a great feast today, but tomorrow we are back to fit!!!! Have amazing fun! 🎄🎉🎊

Just because you are on holiday doesn't mean you need to eat everything you see,be a total vegetable and lose the results you got so hard! Lovely chilly but sunny morning perfect for a run - also the best way to discover new cool places as you go!!!!! Over this festive season, weather you've gone home to your parents, stayed home or traveling STAY ACTIVE! And don't forget to stretch after haha 💪🤘🏃🏋🎖❤💓

Sue is an incredible PT who is able to take the aims/goals that you have and work them into amazing sessions and plans that push you hard but are incredibly worth while. I highly recommend her!

Sue is a truly inspirational personal trainer, she has given me the confidence to achieve what I thought was impossible 10/10!

Sue is a fantastic and very professional trainer. She fills you with confidence that you will achieve your goals.

Started eating vegan about 6 months ago and would seriously have been lost without ksenija's guidance, support and wealth of knowledge.

I learned way more about nutrition than i would have done on my own. Gave me some great advice, recipes and books to check out.

I was really impressed. She's a great motivator but also has some serious knowledge to impart. Would definitely recommend!

Sue is an incredible PT who is able to take the aims/goals that you have and work them into amazing sessions and plans that push you hard but are incredibly worth while. I highly recommend her!

Sue is a truly inspirational personal trainer, she has given me the confidence to achieve what I thought was impossible 10/10!

Sue is a fantastic and very professional trainer. She fills you with confidence that you will achieve your goals.

Started eating vegan about 6 months ago and would seriously have been lost without ksenija's guidance, support and wealth of knowledge.

I learned way more about nutrition than i would have done on my own. Gave me some great advice, recipes and books to check out.

I was really impressed. She's a great motivator but also has some serious knowledge to impart. Would definitely recommend!