K.Sergeant, Fitness And Personal Training At Studio 54

Boy!! That was some Friday fun with @linziih19 this afternoon for workout 2 of 3 today 🥵🥵 that made up for the poor effort on the run! .....So we did 5 rounds of this bad boy! •30secs up and down battle ropes •5 burpees •10 box jumps •15 press ups •20 static lunges (each leg) •25 olympic bar squats 🥵 5 rounds of that was something else!! Followed up with 60 med ball sit up and press then 60 med ball crunches 👊🏻💪🏻 Boom 💥 thanks Friday!! Feeling pumped now! Bring on round three 🤪😬 #friyay #workout #partnerworkout #smashedit #pushingthebody #traintogethergaintogether #oosh #pt #goals

Sweaty selfie alert!! That’s curtesy of a 30min brisk incline walk into a 30 run! Calorie burning fun on the treadmill! Take that Wednesday, it’s pump day!! Bring on Kettlebells tonight! Ooosh! Time for some rebuild! 💪🏻 #sweat #pt #goals #calorieburn #goforit #drinkwater #drinkrebuild #wednesdayworkouts

The answer is ALWAYS..... EXERCISE BABY!!! The best antidepressant out there! It’s not always about your physical well being but also your mental!! So go make yourself feel amazing on the inside and bonus is, with hard work and dedication, look great on the outside too! Halfway through the week, make every week count and challenge yourself to something different! #pt #goals #feelgoodlookgood #godoit #fitness #midweek #challenge #change #getintouch #movemore

Oh yes!!! Sweat is magical! Cover yourself in it daily!!! It’s been a sweaty week for everyone so far, including me!! Working hard and feeling good! It’s still not over! There is plenty of week left to go so make the most of it!! 👍🏻💪🏻👊🏻 #feelgood #workout #getsweaty #pt #goals #dontstopnow #keeponmoving

A bit of fun for a Monday! Give this a go today! Or at some point this week, to all my clients your homework is to do your full name workout for 2-3 rounds at some point this week! I want you ALL to give it a go as something extra! I will keep on your backs about it!! It’s these extras that really start to make the difference! Let’s start adding something new each week! 🙌🏻💪🏻👊🏻 The countdown to the festive period is on so let’s really get on top of progress! Christmas countdown offer coming soon so keep a look out 👀 #newweek #goals #pt #workout #letsdothis #goforit #mondaymotivation #lookafteryou #feelgood

Make Friday your fitness day not your ‘it’s the weekend now so I’m not doing anything day’ these are the workouts that count, that separate you from ‘good’ and ‘the best!’ I have a jam packed day full of these awesome people coming in to smash their Friday workout 💪🏻👊🏻 I’ll even squeeze in my own before the fun begins! And then a filled Saturday morning with more amazing clients : no weakend for these guys!! 🙌🏻 What are your weekend fitness plans?? Get in touch for your free consultation and get involved!..... Keep motivated people and think about your reason why!!! 👌🏻👊🏻💪🏻 #fitnessfriday #pt #goals #staymotivated #letsdothis #workout #movemore #feelgood #weekend #onit #fitness

So being in France for the last day today my 21 day challenge will officially start tomorrow but that’s not stopped me and @sarah.gascoyne.31 going on a sunny french morning run, 6miles done followed by a little 100 challenge on the lawn.... give this a go people if you can.... 100 squats 100 sit ups 100 press ups Plain and simple but a good little burner! Break it into 4 rounds 25 of each exercise! No equipment needed! 👌🏻🙌🏻 Can’t wait to get on it properly tomorrow but in the meantime that’s a great start! Beautiful views for the morning! 🇫🇷☀️👍🏻👊🏻 #France #frenchmorningrun #sunnyrun #goals #21daychallenge #getbackonit #letsgo #lastdaybreak #imfullofcheese #greatstart #greatstarttotheday

I love to workout, it’s the best feeling, after not being able to get as many workouts as normal last week (although a half marathon is not to shabby to have chucked in there!) I’m buzzing to get in the gym with @linziih19 later, lots of clients absolutely smashing it this week too! What are your fitness plans?? Enjoy the ability and discover what your body is capable of! #lovetotrain #luckytotrain #letsdothis #newweek #pt #goals #domorebemore #setgoals #workout #feelgood #idontNEEDitiWANTit

Couldn’t be any prouder of my amazing client, but more importantly FRIEND! @sarah.gascoyne.31 She’s only gone and smashed her first half marathon! She doubted herself so much and at times wanted to give in on her training journey but today she showed up and rocked it!! Running with Sarah to support her was amazing and crossing that finish line and seeing the accomplishment on her face reminds me why I love doing my job! She just always goes from strength to strength and today was testament to that! Well done Sarah! Hopefully see you shortly for some fizz!! 🥂❤️ all done for amazing charities too! 🙌🏻 #nottinghamhalfmarathon #training #shedidit #wedidit #goals #proud #pt #sundayrunday #movingcloserto26.2 #intraining #welldone

It’s been a quiet week on social media for me, apologies! My husband has been quite unwell and I’ve been looking after him, but still going for it... This breakfast can only mean one thing!!! 👊🏻🏃🏼‍♀️.... it’s half marathon time once again! Half number 8 in the last 18months! Bringing me ever closer to The Manchester full in April! Today is a different run for me as I’ve been helping to train my amazing friend and client @sarah.gascoyne.31 for what is going to be amazing accom...plishment for her! Today is all about support and completion not time!! I’ll be running with Sarah and her husband and supporting her all the way! But it’s also a big day because Im also running on behalf of an amazing charity called CALM (campaign against living miserably) on behalf of an old friend who sadly lost his battle with his demons, but this charity could help someone looking to reach out, they have been amazing supporting Sams family! He was my best friends brother in law and her, Sams brother, Will and a group of others will be running in memory of him today! You can’t miss us in these tops! So please if you can it’s not too late to donate to an amazing cause...... https://www.gofundme.com/f/calm-for-sam #halfmarathonday #sundayrunday #supporting #training #pt #calm #bagelbreakfast #fuel #letsdothisguys #13.1miles #8
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Today is national fitness day! FITNESS FITNESS FITNESS! It means something different to each and every one of us but whatever it means to you go out and feel good today! A walk, a run, a class @studio54fitnessnewark, a PT with @k.sergeantfitness just put your best shoes on (trainers 😜) and go do it for you!! I’ll hopefully be taking part in my most favourite class tonight! KETTLEBELLS baby!! Why not come join me and see what all the fun is about!! Have a great FIT day to all my clients, friends and followers! Just send a message to enquire about a free consultation or a free class for your first try! #getonit #fitnessday #nationalfitnessday #everydayisafitnessday #doitforyou #pt #goals #newarkontrentofficial #letsgo #fitnessfriends

Set goals, goals are key to success!! 🙌🏻👊🏻write them down and put them somewhere you can see them and commit to them! Whatever they may be! Be consistent and don’t expect miracles over night, it’s commitment and consistency that pay off over time! I’ve been there, I’ve done it and now have the big baggy t-shirt! It won’t always be easy but you will feel good knowing how hard you worked for it! Believe in the process and keep progressing! #mondaymotivation #goals #pt #letsdothis #agoalwrittendownisaplan #smashit #getintouch #letstalkgoals #goforit

Sometimes you’ve just gotta go sweat it out!!! 😅😅🥵 slayed the legs this morning when I ended up with an extra hour!! 💥 A good recovery chocolate rebuild protein drink was well needed after to help those poor muscles out! Thanks Herbalife for an awesome protein shake to help them GAINZ!!! (The right ones 💪🏻👊🏻😜) Ooosh!! 1mile steep hill ✔️ 100 40kg leg extensions ✔️ 100 30kg squats ✔️ 100 overhead weighted lunge walks ✔️ 100 20kg glute bridges on bench ✔️(😭) 100 sit up finisher ✔️ #tuesdaytraining #pt #goals #soloworkout #legsfordays #steephill #justdoit #100toomany #ouch #squat #glutes #lovetotrain

****appreciation post***** HUUUUUUGGGGGEEEEE, big fat well done to this amazing lady @sarah.gascoyne.31 we completed her furthest run to date in training for the Robin Hood half Marathon in two weeks time, this will be Sarah’s first half marathon and is a MASSIVE achievement for her! She has done noting but go from strength to strength in the last year and never fails to amaze me with her determination and pure girl power!! I will be running with her to support her, this is Y...OUR race Sarah and I’m so proud of you for every mile you have achieved through blood, sweat and tears! You should feel so proud of yourself already! I can’t wait to cross that finish line with you! Both of us supporting amazing charities, myself for CALM and Sarah for the children’s bereavement centre in Newark. Both amazingly good charities so if you can help just click on the links to donate, https://www.gofundme.com/f/calm-for-sam and https://www.justgiving.com/fundraising/sa rah-gascoyne… (just Copy and paste those links to donate!) Well done Sarah I’m so proud to be your friend, family and trainer!! 🙌🏻👊🏻 #sundayrunday #11milesdone #robinhoodhalfmarathon #training #girlsthatrun #pt #goals #donate #goodcauses #run #fitness #lovetorun
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This afternoon we were left with one option once again! ARMS BABY! We did five founds of -4 press ups, 4 wide press ups, 2 narrow THEN -4 press ups, 4 staggered press ups, 2 devil presses THEN -4 feet up press ups, 4 devil presses, 2 press ups! 5 rounds was emotional, fun with presses!! We also did some intervals on the cross trainer and a hiit round on the triceps! Spaghetti arms all round! 😅🤪💪🏻 love a Friday burn out with @linziih19 #fridayfitness #nightoutafter #makeitburn #partnerworkout #pt #arms #pressups #goals #fitness #fridayfun #timetoburn

A bit of yesterday afternoons fun with @linziih19 this was such a calorie burner! High intensity, big reps! It finished with an 800m run too!.... then at 7pm I also smashed out another great workout with @e_cassidy! Everyone is doing amazing this week! At 6am one of my amazing clients also gave this a go, and I’m sure she can confirm that’s a great way to smash into mid week!! It’s fun to sweat and feel strong!! What will your midweek workout bring to you!? Still plenty of week left to slay! #pt #partnerworkouts #goals #trainhard #sweatlots #newarkontrent #fitfam #fitness #midweekmotivation #letsdothis

Every single week should be better than the last!!! Make that a priority and you can’t go wrong! Go for that gym session, go to that class, get out for that walk or run, go beast a PT session with K.Sergeant Fitness 😜 and make healthy choices whatever they may be! Being more active and giving your body the nutrition it needs will make such a difference to how you feel this week! Just because the summer is ending the sun doesn’t need to go down on your health and wellness! So just go beast today and the rest will follow! 🙌🏻👊🏻💪🏻Just get in touch to enquire about how @k.sergeantfitness can help you! #mondaypositivity #beastmode #pt #goals #training #nutrition #begoodtoyourself #godoit #fitfam #fitness #newarkontrentofficial #feelgood #letsdothis

Well, Sam you inspired us to give it a bash!!! Thanks very much @studio54fitnessnewark you just made me want a go! (Not quite your full 20 and 5 but almost!) We did speed 4.9kmh at incline 18, with 15mins at incline 20! 1 bad boy hour!! FML!!! That was tough going! That was sweat on a whole new level! But feel absolutely pumped now! 💪🏻That’s how you do fit Friday, well done @linziih19 we kept each other going through that!!! We also started with a 100 push up challenge! 💪🏻😅🥵 #justforthecrack #fitfriday #pt #goals #newark #giveitago #sweatfest #partnerworkout #fitfam #lovethegame #pow #3milehill