Kt Chaloner Personal Training & Pilates Studio

Do you have a goal that feels overwhelming or out of reach? All too often having a support system around you can help in making positive steps towards that goal. This support system could be family, friendly or a personal trainer who will hold you accountable and provide you with a plan, structure and small goals to reach toward your ultimate goal. Either way, sometimes a helping hand can make everything seem a little less overwhelming. ⁣ ....⁣ ...⁣ ...⁣ #mountain #hgoals #achieve #personaltrainer #personaltraining #personaltrainerchester #chesterpersonaltrainer #fitnessgoals #fitnessinspo #fitspiration #motivation #accountability

such a great exercise and one we like to use in our Transition Pilates (intermediate) sessions as one of Joseph Pilates original 34 exercises. The single leg stretch is great for developing the deep stabilising muscles of the trunk/abdominal region during movement. ⁣ 🙌 The upper back and shoulders should be raised off the floor with the shoulders drawn down away from the ears.⁣ 👉 Use the out breath to deeply engage the abdominal region and scoop the belly in keeping the lower... back in contact with the mat at all times⁣ 👆 Bring one knee into the chest whilst the other leg is lengthened away from the body⁣ 🙏 Inhale and. as you exhale swap legs⁣ ⁣ This exercise is one we progress towards after first establishing a great foundation in Pilates with our Basic Series 1 & 2 including correct breathing, pelvic stability and a strong core.... but once there it's a fab exercise and we love it 😍⁣ ⁣ ⁣ ⁣ #pilateslovers #pilatesbody #core #pilatesinstructor #inspiration #pilates #pilateschester #pilatesstudio #chesterpilates
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Wednesday Night is Boys Night! 8.15pm at the Studio a full on sweatfest with Matt! If you're not sure, what better way to find out than to turn up. £7.50/session and full run of the studio and equipment. Either PM us or book on at https://ktchaloner.ptminder.com/store

Our new Spring Pilates courses start this week! So last chance to join! Tonight: 6pm Aerial Pilates Wednesday 10:30am Transition 1 (intermediate) Wednesday 11.30am Beginner L2 Wednesday 10:30 Beginner L1... Thursday 6pm Beginner L2 Each course is 5 weeks long and this is your chance to join a progressive pilates course with small numbers. We never have more than 10 per class so we can be completely hands on with all of you. Take this opportunity to learn pilates in a progressive way starting with the foundations and building upwards.
Book here: www.ktchaloner.co.uk/chester-pilates
#pilates #chesterpilates #beginnerpilates #pilateschester #pilatesforbeginners #chesterstudio #boutiquefitness #chester #personaltrainer
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When your Saturday night is this rock and roll 😝 ... ... ... @jason_carl_fox #battlescars #saswhodareswins #saturdaynight #book #vizsla #gingerninja #inspiration

Planning a Chicken Roast Dinner tomorrow? But what to do with the leftovers? Easy... Try the most amazing Chicken Curry ever! 3tbsp Coconut oil 2 onions chopped 1.5cm fresh root Ginger 2 garlic cloves chopped... 1tsp chilli powder 2 tsp ground garam masala As much left over chicken or turkey as you have 200ml coconut milk 2 tomatoes quartered
For full recipe details check out the blog! www.ktchaloner.co.uk/blog
#currynight #curry #sundaydinner #roastdinner #chicken #recipe #healthyeating
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We're taking a look at our social media and one part is starting a Q&A day where we can answer those burning questions of yours to do with fitness, food or wellness. All you have to do is ask... we'll do the research and give our opinion.... Ask absolutely anything. If we can't answer it, we'll be very honest about it and try to help another way.... what are your questions? Add in Comments below or PM me... you can remain anonymous.... simple or complicated - anything goes! ...Whats the difference between paleo and keto diet? Does fasting work? Why do my knees hurt when I squat? Would 10 mins exercise a day really make a difference? I'm always tired, what can I do? Is it worth taking vitamin supplements?
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Our Pilates Courses start again today! 10.30 Transition 1 is sold out 11.30 Basics 2 -still spaces 10.30 Basic 1 - still spaces If you haven't booked don't fret! You can either PM us or book via www.ktchaloner.co.uk/chester-pilates last minute! Our 5 week courses will be perfect for those looking to get started with Pilates as complete beginners (Basic 1) or if you've 6-10 classes experience (Basic 2) or 12+ classes (transition). Why not pop down and give us a try
... #pilates #pilatesstudio #pilatestudiochester #chesterpilates #pilateschester #matpilates
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Fancy hanging out with us next Tuesday at 6pm? We have 3 spaces left on our Aerial Pilates 5 week courses starting Tuesday at 6pm at the Studio. PM me or you can book direct online via this link 👉 https://ktchaloner.ptminder.com/store/pac kages/21
Aerial Pilates is great for those who want to add suspension and inversion to their programme. It's not acrobatics, so no need to fear. We continue with the principles of pilates with an added little dimension using the silks!

Sometimes a serious face is required! Managing a class, managing technique, keeping everything on pace! We try to have as much fun as possible, but we are here to help you get results and that sometimes requires us to be serious :-)
PM us if you'd like to get serious with your training.

As I say a fond farewell to California I have my last look out over the ocean. Can’t believe how much I love this place. So nice to be back and experience it with new friends and share again with old friends @meghanmeihaus - what a delight. I feel the need for the second studio to be California!!! ... ... ... #california #malibu #beach #holiday #friends #socal #horseriding #adventures #outdoorwoman #outdooradventures @ Malibu, California

Light nights leave us all feeling so much happier! Nothing like extended daylight to pep us up and make exercise feel easier. We're open until 9pm Monday - Friday, so if now is the time to start thinking about introducing some exercise into your life we have you covered: 👉Personal Training Every Evening 🤼‍♀️Tuesday night 6pm Aerial Pilates course & 7pm Woemens HIIT Circuits 🏋️Wednesday 8.15pm Mens Circuits... 🤸‍♀️ Thursday 6pm Mat Pilates.
PLUS... we have Bootcamp every Monday & Wednesday 6pm.... See something for everyone!
Get in touch with us
#personaltrainingstudio #personaltrainer #personaltrainerchester #chesterpersonaltrainer #fitnesschester #boutiquestudio #classes #hiit #bootcampchester #chesterbootcamp
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To be fair, I wasn't sure I would make it when I started. Couldn't even reach the hoops! small and mighty! That little gymnast in me came out to play!

We have some an amazing array of clients at the studio! The studio prides itself on being a friendly non-intimidating place where you matter. We know your name, we get to know your life and we miss you when you're gone! 🤣 Why not come and join us and see just how much you love being part of a great studio of trainers and clients
#friendlystudio #personaltrainer #personaltraining #fitness #fitat40 #chesterfitness #fitnesschester #chesterpersonaltraining #clients #family

Aerial Pilates!!!! Starts Tuesday 30th April 6pm. Who's in? We have 3 spaces left.... you can book via www.ktchaloner.co.uk/chester-pilates. £60 for 5 weeks and a whole load of fun! Learn to invert and suspend! No experience required!
#aerialpilates #suspensionpilates #suspensiontraining #aerialtraining #pilates #pilateschester #chesterpilates #lovetoswing #tuesdaynights Aerial Pilates!!!! Starts Tuesday 30th April 6pm. Who's in? We have 3 spaces left.... you can book via ww...w.ktchaloner.co.uk/chester-pilates. £60 for 5 weeks and a whole load of fun! Learn to invert and suspend! No experience required!
#aerialpilates #suspensionpilates #suspensiontraining #aerialtraining #pilates #pilateschester #chesterpilates #lovetoswing #tuesdaynights
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When on muscle beach!!! There’s only one thing for it. Show those muscles how a little one can rock it!! Ha ha ha ha ... ... ... #musclebeach #hoops #santamonica #swinging #workout #giveitago

Did you know every Tuesday 7pm we have HIIT training for women at the studio? We only allow 10 in, so plenty of attention if you fancy giving it a whirl! DM us if you're interested... we'll save you a spot. £7/class⁣ ⁣ #hiittraining #personaltraining #personaltrainer #classes #womensfitness

Need to expel those Monday frustrations before heading back into work? Well maybe you need a PT in your life who'll hold the pads for you and let you work out your Monday blues making your Tuesday bright and positive! We start at 6am at the studio, so can give you an endorphin lift before work if you need it. Why not get in touch if you fancy having a human punch bag in your life. Matt won't mind 😃⁣ ⁣ #personaltrainer #personaltraining #personaltrainerchester #personaltrainingchester #fitness #boxingtraining #boxingchester #padwork #HIITtraining #chester #mattlancaster

Our 5 weeks to beginner pilates is simple perfect for beginners wanting to get started with Pilates. We take you on a 5 week journey learning the principles of pilates along with the importance of alignment, breathing and centring. Sometimes it's easy to get lost in PAYG sessions not quite knowing what imprint or pelvic tilt actually means... well we take a hands on approach to help you. Basic 1 perfect for beginners Basic 2 perfect for those who've attended unto 10 sessions... Book via www.ktchaloner.co.uk/chester-pilates.co.u k £50pp starts after easter!⁣ ⁣ #chesterpilates #pilateschester #instapilates #pilatesstudio #matpilates #beginnerpilates #beginnermatpilates #chester #ktchaloner
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This PT really knows her stuff! I've been working with her for 12 months now and can see a huge difference. No workout is ever the same which keeps me motivated!

KT is an amazing PT. I have been her client for just over a year now. Before I started I couldn't even walk up the stairs without being out of breath when I got to the top. Now I'm running 10k's. ....Thanks Katie you truly are a ⭐️

I started working with KT a few months ago and have totally enjoyed every minute - I feel safe and challenged when I work out. But the thing I love most is KT is non-judgemental - she meets you where you are. Thank you!

I knew I'd like aerial pilates but I didn't expect to love it as much as I do! I feel worked, stretched and relaxed after each session. I keep finding myself doing routines I never thought I was capable of. KT pushes me when I need it but works routines to accommodate all abilities. It's a friendly relaxed studio in a beautiful building which is easy to park near.

I'm looking forward to doing other sessions when my little one is in school and I get a bit of me time. In the mean time I look forward to more aerial pilates. �