Ladies Group Pt

Warm SUPERFOOD porridge on a dreary day 💪🏽❤️🧬
50g rolled oats 230ml semi-skimmed milk 20g chopped dates... 60g blueberries Half a scoop of Awesome Vanilla Whey Protein Powder
Calories: 465 | Protein: 30g | Carbs: 64g | Fat: 8g

We LOVE blueberries in our house, we pack them in porridge, salads and lunchboxes every week.
Blueberries have long been known as a superfood for their positive impact on heart health, brain function and numerous other aspects of your body.
And being about 85% water, they’re also low in calories which makes them a perfect snack for dieters.
Packed with:
💩 fibre - important for digestive health, regular bowel movements, feeling fuller for longer, improving cholesterol and blood sugar levels
❤️ Vitamin C - important for protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even wrinkles
🦴 Vitmain K - supports the health of bones, the brain and the heart
🧠 Manganese - needed for the normal functioning of your brain, nervous system and many of your body’s enzyme systems like the gut and liver…….
……and if that wasn’t enough…..
🧬🦠🔬
…..blueberries have the highest number of antioxidants in them compared to other popular fruits and vegetables. Antioxidants protect your body from free radicals which are unstable molecules that can damage your cells and contribute to aging and diseases such as cancer.
So we really should pay attention to these small gems and include them in our weekly shop! 🛒👍🏽
See More

Simple sweet and savoury brekkie 😍
Peanut butter, banana and honey. Heinz beans. Seaded Duchy toast.
... Happy Sunday ☕️❤️
See More

Back from our week in paradise 🇬🇷❤️✈️
Beer, bread and all the sunshine, it was bliss.

Our ladies have been working hard to improve their push-ups!
Here is a great way to start gaining the strength to be able to do a full one. 👍💪

Yes Waitrose, helping to save our planet! 🌍❤️🙌🏼
“Waitrose will allow customers to fill their own containers with products ranging from pasta to washing-up liquid in an effort to cut waste.
Products such as wine, coffee and fruit and vegetables will also form part of the trial designed to reduce plastic and packaging.”

Remember Her?
Somewhere inside of you, there's a little firecracker with her arms folded and a frown on her face.
She isn't happy about all the times you said no when you wanted to say yes.... All the times you said yes when you wanted to say no.
She wanted you to buy the ticket. She wanted you to take that trip. She definitely wanted you to take that risk - the one that may have just opened a whole new world.
She wants you to remember what it feels like to run to the sea without a care in the world and splash and laugh till you ache. To face the day without a fear in your heart and embrace every opportunity that comes.
She doesn't understand why you won't wear the bikini. She doesn't understand why you won't eat the cake. She doesn't understand why you don't let it go. She definitely doesn't understand why you accept second best.
Somewhere inside there is a little girl who wonders at the adult you've become..
She still has many things she wants to learn and so many people still to meet. She still has dresses she wants to wear and parties she wants to dance at. She still has places she wants to visit and wonders she wants to stare at.
Somewhere inside there is a little firecracker desperate to see more of this thing we call life.
Go get her, she's fun.
By D. Ashworth
See More

Saturday 8am power workout! 💥💪🏽
10kg sandbags don’t seem so heavy at first but by 2 minutes in.....death 💀
Arms, shoulders, legs, bums and core all got a beasting today.
... Happy weekend ladies, great workout to start this fabulous sunny day! ❤️
See More

One of my favourite breakfasts 🥣🍓
Quick and easy protein porridge that keeps me full and satisfied until lunchtime, with no need to snack in between.
Vegan friendly too by swapping the whey for vegan protein and the dairy milk for a plant based alternative 🌱

❤️🙌🏼

Leading by example....❤️😂
Son: (after spectating yesterday while we ran the 5k Color Rush) “Mum, should we go do the park run together today?”
Me: (heart bursting with pride, my healthy lifestyle is rubbing off, yes! 💪🏽) “I’d love to, let’s go get ready!”
... Son: “But only if we can go to Bosco afterwards for brekkie with 2 hash browns” 🙄
It’s better than nothing. I caved 😂
See More

🤩 5K Colour Obstacle Run 🌈
Ladies GPT Tribe having a great time today running around and conquering obstacles.
Proud of them all! 🏃🏼‍♀️💪😅👏

Farmers market haul for £11! 🙌🏼👨🏼‍🌾
Healthy eating doesn’t need to cost the earth. We got 2 large punnets (much bigger than supermarkets) of blueberries and raspberries for only £3. Huge amount of vine cherry tomatoes for £2 and all those beans for £1.50.
Shop around and use your local markets ❤️

I am so damn proud that my handsome husband-to-be, and Ladies Group PT founder, is a Muddy Stiletto Awards finalist!
So proud of you Michael, I can't think of anyone more deserving. You dedicate your heart and soul to helping other people become the best versions of themselves and you've been pivotal in changing so many lives, including mine. Where would we be without you?!? (less grey but with more fat I suppose, can't have it all 😂)
To help Michael win this fabulous award H...E NEEDS YOUR VOTES PLEASE!
Voting in the finals started today 15 MAY and ends at 12pm on WEDS 22 MAY – that's only 1 week!
Michael is one of only five finalists in the FITNESS INSTRUCTOR category.
For all of you that are and have been Ladies Group PT members, and who love Michael's work, it would mean so much to him to have your support.
PLEASE take a minute to vote by following this link - https://berkshire.muddystilettos.co.uk/aw ards/.
Thank you for your support 🙏❤️
See More

It's Mental Health Awareness Week and the theme this year is Body Image.
The stats from the latest research is heartbreaking (copied below).
This is a shout out to all of you feeling shit, depressed, anxious, shameful and hateful towards yourself and your body. We send love and hope and healing because we've been trapped there too before ❤️
... Just know that there is a way out. Reach out for help. Speak to someone who cares. Speak to someone who's been there. Focus on your good qualities (yes you have them!). Eat to nourish your body. Find a way to move that makes your body happy. Read inspiring books. Follow body-positive people (not those girls in bikinis with 6-packs). Get rid of the apps and magazines that make you feel less.
You are enough ❤️
For those of you who are lucky enough to feel great about yourself....spread that love to those who need it ❤️
New online surveys were conducted by the Mental Health Foundation with YouGov in March 2019 of 4,505 UK adults 18+ and 1,118 GB teenagers (aged 13-19).
The results highlighted that:
- One in five adults (20%) felt shame, just over one third (34%) felt down or low, and 19% felt disgusted because of their body image in the last year.
- Among teenagers, 37% felt upset, and 31% felt ashamed in relation to their body image.
- Just over one third of adults said they had ever felt anxious (34%) or depressed (35%) because of their body image.
- One in eight (13%) adults experienced suicidal thoughts or feelings because of concerns about their body image.
- Just over one in five adults (21%) said images used in advertising had caused them to worry about their body image.
- Just over one in five adults (22%) and 40% of teenagers said images on social media caused them to worry about their body image.
For more info: https://www.mentalhealth.org.uk/…/body- image-r…/exec-summary
See More

Fab yoga session this morning at Ladies GPT led by Maddy Kendell of Nayana Yoga https://www.facebook.com/nayanayogauk/
Great stretching and a strong shoulder and wrist work out, feeling it already! Happy weekend ❤️🧘🏻‍♀️❤️

Warm SUPERFOOD porridge on a dreary day 💪🏽❤️🧬
50g rolled oats 230ml semi-skimmed milk 20g chopped dates... 60g blueberries Half a scoop of Awesome Vanilla Whey Protein Powder
Calories: 465 | Protein: 30g | Carbs: 64g | Fat: 8g

We LOVE blueberries in our house, we pack them in porridge, salads and lunchboxes every week.
Blueberries have long been known as a superfood for their positive impact on heart health, brain function and numerous other aspects of your body.
And being about 85% water, they’re also low in calories which makes them a perfect snack for dieters.
Packed with:
💩 fibre - important for digestive health, regular bowel movements, feeling fuller for longer, improving cholesterol and blood sugar levels
❤️ Vitamin C - important for protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even wrinkles
🦴 Vitmain K - supports the health of bones, the brain and the heart
🧠 Manganese - needed for the normal functioning of your brain, nervous system and many of your body’s enzyme systems like the gut and liver…….
……and if that wasn’t enough…..
🧬🦠🔬
…..blueberries have the highest number of antioxidants in them compared to other popular fruits and vegetables. Antioxidants protect your body from free radicals which are unstable molecules that can damage your cells and contribute to aging and diseases such as cancer.
So we really should pay attention to these small gems and include them in our weekly shop! 🛒👍🏽
See More