Lauren Acroyoga

Another highlight from the weekend - teaching this trio trick I learnt recently in Barcelona and having the pleasure of @kittykat_acro and @jade_acroyogi who made it super fun and solid! Here’s this weeks schedule⭐️ Today Yoga 1pm @studio_io ⭐️ Tuesday AcroYoga 7.15pm ⭐️ Thursday AcroYoga with me & @neilonpt 7pm ⭐️ Friday Yoga 11am @studioi.O Acro jam 6-8pm ⭐️ Sunday AcroYoga 10.30am 🤸‍♀️ all Acro classes at the Brighton Ki centre. Let me know if you have any requests!

What a whirlwind weekend! It must have been my Saturday filled with female energy (after the women’s Acro skills share) which gave me the confidence to jump backwards into the arms of @jade_acroyogi and @kittykat_acro I never thought I could do this and you guys made it possible. Please come and visit again soon! Thanks to everyone for a wonderful class this morning!

So proud to be part of the Acro women’s skill share event we hosted yesterday in Brighton. It was really inspiring to be amongst such strong women! Can’t wait for the next one! Big thanks to @acrowitherica and @bodhitrix_play for inviting me to help organise and to everyone who travelled down who made the day so amazing! “Here's to strong women. May we know them. May we be them. May we raise them.” 💕🤸‍♀️🙏

So proud to be part of the Acro women’s skill share event we hosted yesterday in Brighton. It was really inspiring to be amongst such strong women! Can’t wait for the next one! Big thanks to @acrowitherica and @bodhitrix_play for inviting me to help organise and to everyone who travelled down who made the day so amazing! 💕🤸‍♀️🙏 @ Brighton Ki Centre

Everyone is invited to join a special Saturday Acro Jam!
3-5pm at the Brighthelm Centre, North Road, Brighton.
Mats will be provided, but feel free to bring any toys like hoops, handstand blocks, canes ect.
... Cost will be the room hire for 2 hours split by the number of people attending. Please bring cash on the day to give to Lauren.
After the jam lets take Acro pictures in the city then go for food!
*This jam is one of a few Acro events happening over this weekend 16th-18th November in Brighton including:
Lee Evans and Alison Hadley 's Friday jam 7-9pm Brighton Ki Centre Lauren AcroYoga and Jaqui Wan 's Acro Beats workshop Saturday 12-3pm Brighthelm Centre Lauren AcroYoga 's Sunday class 10.30am - 12.30PM Brighton Ki centre
See More

Jaqui and Lauren are happy to announce a collaboration, where AcroYoga meets body percussion. With the impromptu success at our workshop at the Cambridge Acro Festival last August, we want to offer up a workshop that will bring about the sounds of stomping, clapping and snapping with acrobatic balances and transitions.
Saturday 17th November 12-3PM Brighthelm Centre, North Road, Brighton
... The workshop will include body percussion drills, AcroYoga poses and transitions, techniques, and a joyful energy though rhythm, beat and tempo. Laughter guaranteed.
Due to the nature of stitching together body percussion and AcroYoga, you should have stability in the following poses without the need for a spotter: Front bird, Straddle Throne, Star, Foot to Shin.
Jaqui has in excess of 10 years of AcroYoga teaching experience, this has allowed her to address a class with different needs and levels and have them leave feeling supported and accomplished. She has a challenging yet playful style and does not take herself too seriously. She has an attention to detail that can address a group without finger pointing, with the purpose of group-based learning. She actively encourages others to shine; to her, it’s about lifting the capacity and potential of the room. Finally, she enjoys what she teaches and is an advocate for playful collaboration and connection. www.jaquiwan.com
Lauren is an playful teacher, who is keen to share her love for AcroYoga. She is also a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in the UK and Europe, and constantly updates her experience at European Acrobatic conventions. www.laurenacroyoga.com
Contact Lauren directly to book through Messenger or l_azor@yahoo.com
Investment: £30 per person
Get in touch for more info or learn more about AcroYoga at www.acroyoga.org
*There will be a jam after the class at the Brighthelm centre between 3-5pm - please check separate event page for details
See More

Happy to announce my third AcroYoga beginners workshop - also targeted at those new to the practice. Assisted by the lovely @yogawitholive who is a pleasure to Acro with! I want to share some of my favourite skills including inversions and counterbalances - but also happy to hear if you have any requests. Happening on Saturday November 3rd 2-5pm at the Brighton Ki centre £25 pp or £20 pp for students and groups of 3 or more - as 3 is the magic number! Don’t miss out! DM or email me to book. 🤸‍♀️💕

AcroYoga Beginnings Workshop!
I'm thrilled to be presenting my 3rd Beginners/Beginnings workshop of the year! Suitable for both brand new AcroYogi's (yes, really) and those with some prior experience, wishing to expand their knowledge, technique, and smooth out transitions.
Saturday 3rd November 2-5PM... Brighton Ki Centre
We will have the pleasure of my friend and fellow yoga teacher Olivia Walton to assist on the day!
The workshop will feature games, techniques, partner exercises, yoga-based warm-ups and a Thai massage cool down. We will break down FUN-dational poses in a safe and accessible way, working in teams of 3, rotating, as base, flyer and spotter. I will share some of my favourite skills - including inversions and counterbalances.
Come and join a fun filled Saturday afternoon full of laughter and lifting!
Lauren is an playful teacher, who is keen to share her love for AcroYoga. She is also a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in the UK and Europe, and constantly updates her experience at European Acrobatic conventions.
Contact me directly to book through Messenger or l_azor@yahoo.com
Investment: £25 per person OR £20 each for groups of 3 or more, as 3 is the magic number £20 each for concessions/students
Get in touch for more info or learn more about AcroYoga at www.acroyoga.org and www.laurenacroyoga.com
See More

Happy to announce an extra yoga class for the month of October. Me and @yogawitholive take turns covering Monday lunchtimes at 1pm @studio_io and it’s going to be me teaching throughout October! Expect flows set to music, and some calming lavender oil and massage to finish. This class is in addition to my usual Fridays at 11am. Bookings can be made on the studio website, through MoveGB or just show up! See you on the mat 🙏

Lovely little sequence from FAB near Barcelona last week taught by @acroyogathai and flown by the talented @margonzalez.designs I miss the warmth! To move with me this week catch me at these times: ⭐️ AcroYoga: Tuesday (tonight!) 7.15pm ⭐️ AcroYoga with me & @neilonpt Thursday 7pm ⭐️ Yoga: Friday 11am @studioi.O Acro jam 6-8pm ⭐️ AcroYoga: Sunday 10.30am 🤸‍♀️ all Acro classes at the Brighton Ki centre and all classes available on #movegb

New timings and back to the Ki for Sundays!
10.30AM - 12.30PM All Level AcroYoga £15 drop in/MoveGB
I've decided to trial a mixed level class for Sundays but we will still have AY fit and some jam time!
... Movement on Sundays is good for the body, mind & soul! Classes are focused towards ability ( I will give different options) and will progress towards technical flows, but also include games and partner strength training. Warm-ups will be yoga-based, and cool downs will feature Thai massage.
All levels welcome. No partner needed. Laughter guaranteed.
Lauren is an playful teacher, who is keen to share her love for AcroYoga. She is also a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in the Uk and abroad and has trained at various European Acrobatic conventions.
Cash payment at event. Also listed on Move GB. 20% discount for students.
Any questions please get in touch by posting in event or PM. To learn more about AcroYoga please visit: www.acroyoga.org or www.laurenacroyoga.com
See More

Friday jam antics with almost all the acro-fam! Thanks @acroyoganinja @hadleyalison @zina_kral @uxon87 @laurasuzibrown Sian and Al #butt2butt

Friday jam antics with almost all the acro-fam! Thanks @acroyoganinja @hadleyalison @zina_kral @uxon87 @laurasuzibrown Sian and Al #butt2butt

My first unassisted lift to high backbird went up quite smoothly with @laurasuzibrown we just need to work on the dismount! If you want to train with me, check out the class times in my previous post! Special shout out to those who came to my first ‘move your base’ class last night - we laughed, we moved, we inverted 🙏💕

New timings and back to the Ki for Sundays!
10.30AM - 12.30PM All Level AcroYoga £15 drop in/MoveGB
I've decided to trial a mixed level class for Sundays but we will still have AY fit and some jam time!
... Movement on Sundays is good for the body, mind & soul! Classes are focused towards ability ( I will give different options) and will progress towards technical flows, but also include games and partner strength training. Warm-ups will be yoga-based, and cool downs will feature Thai massage.
All levels welcome. No partner needed. Laughter guaranteed.
Lauren is an playful teacher, who is keen to share her love for AcroYoga. She is also a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in the Uk and abroad and has trained at various European Acrobatic conventions.
Cash payment at event. Also listed on Move GB. 20% discount for students.
Any questions please get in touch by posting in event or PM. To learn more about AcroYoga please visit: www.acroyoga.org or www.laurenacroyoga.com
See More

Heading home today from Barcelona and training with @margonzalez.designs at the #fab festival was such a treat! Loving this image of us which she created! Also happy to announce some new class venue and times from this week to Xmas! Here’s the schedule: ⭐️ AcroYoga: Tuesday 7.15-8.45pm £12 ⭐️ AcroYoga with me & @neilonpt Thursday 7-8.30pm £12 ⭐️ Yoga: Friday 11am-noon @studio_io £8 Acro jam 6-8pm ⭐️ AcroYoga: Sunday 10.30am - 12.30pm £15 🤸‍♀️ all Acro classes at the Brighton Ki centre and all classes available on #movegb Come move with me!

Flew my first Icarian pop from reverse star to throne with super base @galaxy.arsun today! Thanks also to Marita and Mar for spotting. Fab first at the Fab festival!

NEW class alert..........................after the success of Tuesday evenings in the park I am moving the class inside from this coming Tuesday the 18th. We will be at the Brighton Ki centre from 7.15 - 8.45pm. Class cost is £12 drop in or through #movegb To help differentiate between my weekly offerings this class is called ‘move your base’ so we will look at other options (in addition to) traditional L basing, and once we become more stable and practised we can move more! As always let me know if any questions arise or if you have something specific you’d like to work on. I’m about to fly to Barcelona but all my classes are in safe hands and I’ll be back to teach on Tuesday - fly you soon ✈️💕thanks to @movementandphotography for the beautiful 📸 showing a low flag counterbalance with @hadleyalison

A new Acro offering!
7.15 - 8.45 PM All level AcroYoga class £12 drop in at the Brighton Ki centre
Sadly the summer Tuesday sessions have come to an end - but the good news is we can continue indoors!
... To help differentiate between my weekly classes I want to focus Tuesdays towards moving the base - so they're not always in a typical L base position. This doesn't mean beginners aren't welcome. Anything which progresses towards standing needs to be stable on the floor first! And here is your chance to work on stability.
Classes will be focused towards group ability and will progress towards technical flows, but also include handstands and partner strength training. If your dying to work on something specific let me know!
All levels welcome. No partner needed. Laughter guaranteed.
Lauren is an playful teacher, who is keen to share her love for AcroYoga. She is also a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in London and has trained at various European Acrobatic conventions.
Cash payment at event OR available through Move GB.
Any questions, please get in touch via email on l_azor@yahoo.com or via messenger. To learn more about AcroYoga please visit: www.acroyoga.org or www.laurenacroyoga.com
See More