Lawton Hopwood

16-week challenge... Smashed it вШСпЄП Huge congratulations to Caylen on getting absolutely shredded, check out those abs!!
Just by following our fat burning system alongside weight training. It's not just about weight, it's all about losing body fat and building lean muscle рЯТ™
... Comment 'YES' below for further information рЯСЗ
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Huge congratulations to Marybeth one year in to her healthy lifestyle change.
"I'm stepping out tonight...stepping out of a little box I call comfort. With these pictures. You may not care. This may not concern you. But someone you know or love may benefit from me being a little uncomfortable tonight. A year ago I made a decision. It was for me, but little did I know, my family would benefit the most from it. I decided to take charge of my health and my nutrition. I had no i...dea we are supposed to feel this great!
And I didn't travel this road alone. I had so much support from my husband and my coach.
Am I perfect?? Heck no!!!! I didnвАЩt strive for that. But giving my daughters the best version of me (healthier, happier, more energetic) and wrapping each of their days up in warm memories..weII, that is perfect to me."
Are you ready to make a health change permanent? Comment 'YES' below for more info рЯСЗ
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Mason your my daily motivation. Dreams do not instantly come true, and thatвАЩs a good thing. If your dreams were to immediately be fulfilled, you would never have the pleasure of dreaming them. - Anticipating an achievement contributes much of the value to that achievement. Having something to look forward to gives great richness to life. It is good to achieve your dreams, and yet it is also good to hold on to them, to nurture, refine and appreciate them before they have been ...reached. By the time the dream is achieved, it has developed a real and profound meaning. - Working toward a goal is what makes that goal worth having. The fact that a goal, a dream has not yet been fully realized is what makes that dream so enticingly desirable. Go ahead and dream big, wonderful, positive and intimately meaningful dreams. TheyвАЩre the ones that will get you to move forward with energy and passion. And in doing this if you can be one someone elseвАЩs motivation for success then rinse and repeat.
If you want to make a online business through social media click the link in the bio. рЯ§ЩрЯПЉ @ City of Salford
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It was worth the J-walking fine рЯЗЇрЯЗЄрЯЩЛрЯПЉвАНвЩВпЄПрЯСЃрЯПЉвАНвЩВпЄ П

Day 1 - shoulders complete рЯСНрЯПЉ

Gym time ! Still very much in holiday mode but day 1 back and the longer you leave it the harder it becomes to get back in it !

Dieters food heaven рЯ§§.. An example of what 1700 of tastiness looks like.. . . PROats; 50g oats & 25g scoop of whey. .... - High protein yogurt and handful of berries. . - Lunch; Club sandwich;Irwin lower cal bread (54 cals/slice), 150g chicken, 2 bacon medallions & 20g light mayo. . - Dinner: 175g salmon, 300g potatoes & 15g butter. . - FUN: Ice cream snickers рЯ§§ . . Know someone who needs some meal inspo? Tag them below вђЗпЄП
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Racing for 9 years this year and after only three months on Isagenix I get a new PB at Sprint Triathlon and 1st place in my Age Group with a 6th place overall....I turn 46 in three weeks and I've never felt betterрЯШБ

HUGE CONGRATULATIONS to Justin рЯЩМ talk about smashing it on our fat burning system рЯФ•
"Left: 242lbs @ 32% body fat Injured athlete that gave up, was depressed, lost hope of competing again, always complaining about my situation not realizing how much it affected my family.
... Right: 216.2lbs @ 9.5% body fat Still injured (broken shoulder & torn rotator cuff), HOWEVER stronger than I have ever been. I was told I will never compete in anything again and I should not lift anymore. I switched sports, regained my life and my family regained ME!! I refuse to allow something or someone dictate my life!!"
Comment 'YES' below for further information рЯСЗ
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This is mark. Mark got shredded in JUST 30 DAYS!!! рЯШ≤ A lot of people asked me what this system has done for me personally, so here it is. 2016 I took a year off competing and let's be honest, I GOT FAT!
So whilst I was pretty down about it, I had the opportunity to give me a kickstart and try the 30 day fat burning system from the US back in October 2016, and this is my results.
Believe it or not, I actually stayed the same weight. I lost fat (2 inches around the waistline) ...and built muscle (3 inches around the chest and back) and I trained just 19 times during that period. Not only that, I felt incredible. Tons of energy, mentally focused and just overall healthy. My performance in the gym improved dramatically over the 30 days.
Now I maintain abs all year round without Yo-yo dieting between competitions and feel I have the perfect lifestyle balance.
To see for yourself, comment 'YES' below рЯСЗ
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Do you have what it takes for the Isabody challenge?
http://ltl.is/V6fXO

Who would love to train here рЯТѓвАЉпЄП

Who wants a FREE home workout program?
Simply comment вАЬYESвАЭ below and il send you a copy.
IвАЩd love to hear your feedback Happy Tuesday ! вЬЕрЯТѓрЯ§ЩрЯПЉ

Who wants to lose weight ? Do you ? Or do you know someone ? If you do please tag or share it. If you do send me your address I want to post something to you say thanks.
I need 4 people who wants to lose weight ? Enrolment ends next this Sunday
You get - ... - Full Nutrtion program - Full training program - weekly check ins - support group on Facebook - A months supply of supplements/meals
If your interested please message me or comment YES below рЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉ #healthyeating #health #fitness #lawtonfitness #fitin3
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DonвАЩt be fooled by the вАЬsocial media perfect placement photosвАЭ The moment when people post oatmeal and theyвАЩre like вАЬkept it super simple todayвАЭ and itвАЩs like caramel chocolate, matcha toffee coffee oats with cocoa nibs, star fruit, bewitched peanut butter with bananas captured in the trees of Narnia рЯ§£рЯТЂ . In all seriousness, IвАЩve been guilty of this before! When you try to make your food extra pretty & overkill for the gram or any social media but really itвАЩs way out of porti...on. More info below: . Lower cal oatmeal: 1/2 cup cooked steel cut oats 1/2 cup strawberry halves 1/4 cup blueberries 20g chocolate Cinnamon + stevia . Higher cal oatmeal: 1 cup steel cut oats 1 cup strawberry halves 1/2 cup blueberries 20 g chocolate 1 protein cookie Cinnamon + stevia .
#socialmedia #chocolate #steel #fruit #health #onlinecoaching #bodybylawton
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WhoвАЩs coming?

Just looking through some before/afters and itвАЩs just a reminder am doing my bit, to help others get there health back and much more on there own personal levels.
#NutritionMadeSimple #BodyByLawton