Lean & Light Protocol

I help high achieving Dads lose over 20lbs of fat while doubling their strength and energy in 12 weeks, without going on a restrictive diet, exercising less than 3 hours a week.

Home of the Lean & Light Protocol.

Jonny Stannard, with over 15 years of experience in the health & fitness industry, has created Your Online Transformation.

Your online Transformation creates programs for busy men who want to:

- Lose body fat
- Increase lean muscle
- Increase energy and fitness
- Increase sex drive and and confidence

Your Online Transformation provides:

- Training plans
- Nutrition plans
- Support and accountability
- Education
- Results!

http://leanandlightprotocol.com/