Leanonmac

When it’s hard
Know hard
Think hard
... Face hard
Live hard
Work hard
Go hard
Become hard to Win hard.
In Between Faith and Patience, there is
Validation vs Value Added; Choose the added advantage.😊
Keep Moving🚂
With Love 💕💖
DrMisturah💖🤗
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Just a reminder :
Enjoy😊
What is the quality of your vision?
... The common quality of great leaders is in the quality of their vision.
You are a leader of your personal life, in your roles and contributions as a stakeholder in your career/business, relationships etc in order to take complete charge of your life.
For you to take complete charge of your life, you need to decide and take control of what you think and talk about daily.
What do you focus on?
Do you focus only on the present, pleasures , problems and your past?
Are you busy blaming, complaining, condemning and criticizing people in your life and around you for your situations?
What could you do differently to take back control and be in charge of your life?
Learn the power of accepting responsibility for all situations.
Accept responsibility for your decisions and choices in life.
Cut down the negative emotions of hurts, anger and frustrations.
Let go of the past that you cannot change
Think and talk more about the your future
Believe in your unique limitless potentials.
Feel the vibes of your proposed future accomplishments
Be in control as you take charge of your life to set a new beginning
Once you are clear about what you want to become, do or have for yourself as a personal success
Understand why you want it badly
Go design your ideal life - Get busy planning and working hard to achieve your goals in life. ...Cheers to a happier you😊
DrMisturah Your Personal Growth & Wellbeing Strategist
#drmisturah #leanonmac #personalgrowth #personalcoach #mind #thinkandgrow #goals #designyourlife #purpose #discoveryourpurpose #distresstodestress #wellbeing
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O My Lord
The voice of your guidance says it all
Every step and move
... No one can like you do
Here I am🙏
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The journey that started in between fear and faith
From the confusing scenarios of choice,
The distractions from the external noise and opinions
... The emotion-based judgements that can’t see beyond the feelings
And the confidence to trust the higher-self and whispers from the gut(inner voice)
The daring steps to walk into the unknown ahead
The phases of events bearing the torch to shine on your different sides of true identities
For each time the dark or light side dominates, the experiences give opportunities to learn
When true love confirms that the prince and princess live happily ever after
For it gives room to relish in the fantasy in reality and wanderlust
Until the shocking waves and dark clouds rock the boat
To strive to survive or let go like the ripples while sailing in the storm
As your losses and wins are both games of victory
Unknowingly, the preparedness was with inner strengths that break all boundaries
The trust in God, higher-self, the hope, gratitude and resilience to become more
The strong pillar in the right minds as support that withstands test of time and weather with love and kindness
Cleaning up the canvas to let go of the travails and give new strokes of colour to life with our paint brush
The possibilities that lie ahead with the consciousness that the abundance in a blissful union is infinite
Happy 14th Wedding Anniversary To Us
😍😍😍 Love DrMisturah
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At various points in our lives, most of us or *our loved ones* have engaged in one unserving habit or the other which we truly wished we could do away with.
Year in year out, we set resolutions to let go... then soon after, we slide back nto our old ways...
For the zealous ones, we begin again to make conscious efforts to get back on track...and may even get an accountability partner... Then more often, it's only a matter of time... before we find ourselves again in the visco...us cycle on and off track...
So here's it; *change at the conscious level is evasive...*
_*For lasting changes, we need to move pass the conscious and dive into the unconscious mind...and in trusting the process,we can make more lasting changes.*_
So what are you or your loved ones struggling with? Or _*pretending not to know has become a disempowering habit, compulsive disorder or addiction?*_ Excessive screen time & social media? Anger outbursts? Porn? Impulse buying? Comfort eating? Substance abuse? You name it...
*UNLEASH 3.0* is the event to come and learn the real hacks to let go for good! It's not just going to be what you've always known or thought about, tried or even seen... This is *going to be therapeutic!*
*This is a 6-figure masterclass to be delivered by certified Masters Neuro Linguistics Programing Practitioners coming to you at a give away!*
*Now here's the real deal:*
_*When you register today, I can guarantee you a seat in the class at almost 50% discount... beating even the early bird offer!*_
Now, this is a *one time offer* for *just 3 proactive people- Male or Female* out there who are *bold* and *ready* to *take action NOW!*
*Could you be one? Drop me a DM over WhatsApp right away... It's fastest finger!*

*Yours in pursuit of the best version of U...*
*Suruurah 'Yinka Ogunfemi* 08032012783 November 17, 2018
_*MNLPPN... Building Legacies*_
*PS*: This event also comes highly recommended for change workers, guidance counselors, social workers, coaches, religious leaders etc.
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HAPPY INTERNATIONAL STRESS AWARENESS WEEK 2018
The modern living in the life of an average individual is one filled with contant pursuits and speed to meet expectations, deadlines, catching up, results etc
As you try to adapt to the new ways of living and evolve with its rising needs, the one thing that keeps on waiting to take a walk with you is STRESS.
... Several elements in our life and work are potential sources of stress from within you ( internal factors), outside of you ( external factors) as well as the choices you make daily.
This results in lots of personal life stress, work-life imbalance, relationship issues, fear of job loss and financial insecurities etc.
----------
How does the ease of connection on social media cause you stress?
How has the huge potentials in using your phone increased your stress level?
Who are the toxic people around you increasingly causing emotional or mental difficulties with their negative energies?
How is the workload at work affecting your wellbeing and home life?
How is your environment contributing to your stress level.
----------
The most important step is AWARENESS of your sources of stress, the triggers that put you in the stress mode, ACCEPT your reality of being in the STRESS MODE and working out SOLUTIONS that suits your needs and personality to BURST YOUR STRESS. #DeStress
Love, DrMisturah.
#drmisturah #leanonmac #personalgrowth #wellbeing #stresscoach #lifestressanalyst #stressrelief #burstyourstress #destress #stressed #burnout #stressawarenessweek #stressawarenessweek2018 #stresslife #workplacestress
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HAPPY INTERNATIONAL STRESS AWARENESS WEEK 2018
The modern living in the life of an average individual is one filled with contant pursuits and speed to meet expectations, deadlines, catching up, results etc
As you try to adapt to the new ways of living and evolve with its rising needs, the one thing that keeps on waiting to take a walk with you is STRESS.
... Several elements in our life and work are potential sources of stress from within you ( internal factors), outside of you ( external factors) as well as the choices you make daily.
This results in lots of personal life stress, work-life imbalance, relationship issues, fear of job loss and financial insecurities etc.
------------------ How does the ease of connection on social media cause you stress?
How has the huge potentials in using your phone increased your stress level?
Who are the toxic people around you increasingly causing emotional or mental difficulties with their negative energies?
How is the workload at work affecting your wellbeing and home life?
How is your environment contributing to your stress level.
The most important step is AWARENESS of your sources of stress, the triggers that put you in the stress mode, ACCEPT your reality of being in the STRESS MODE and working out SOLUTIONS that suits your needs and personality to BURST YOUR STRESS. #DeStress
Love, DrMisturah.
#drmisturah #leanonmac #personalgrowth #wellbeing #stresscoach #lifestressanalyst #stressrelief #burstyourstress #destress #stressed #burnout #stressawarenessweek #stressawarenessweek2018 #stresslife #workplacestress
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HOW DO YOU CREATE YOUR HAPPY?
Creating your happy -Is an inner work to bring about your inner joy and peace.
The blissful experience that radiates from the inside
... It is an ongoing process from within you that radiates outside of you.
It is the mindful steps in being true to yourself and showing gratitude in all you have within you and enjoying the flow in the moment irrespective of life happenings.
It is also appreciating and enjoying all the goodness that life offers around you even when the tides are high.
Happiness is a choice if you decide to control your perception of it from within you.
Love yourself truely View your life as you want it Listen to your true feelings when they come Embrace your struggles Appreciate yourself and all the abundance therein Speak to the higher being that knows all Mind each moment and Enjoy the flow Create and own your happy
Love,
DrMisturah
#drmisturah #Leanonmac #lifestressanalyst #LifeIsGood #morningmotivation #motivationalmonday #lawofattraction #mindset #personalgrowth #selflove #selfawareness #womanwellbeing #muslimwomen #muslimah #happylivingwoman #happiness #happy #wellbeing
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EMOTIONAL DISTRESS: MUSLIM WOMEN IN FOCUS (PART 2)
Where do you come in when others seek you for help?
A listener with no judgement giving required support , help access the right care/support(s) needed or share to seek solution.
... Or A listener who trivialises the issue, help to spread the issue as gist with no recourse to any solution. You are still confident it’s just backbiting.
Dear Sister, Know your reality without being blinded by expectations of you in marriage and other people
Accept every situation as your responsibility to deal with.
Be confident to understand your marriage is unique and entirely up to you if you need to salvage it or walk away.
Reflect, re-appraise your situations and open your mind as you explore your thoughts for better possibilities to a better you.
It’s okay to be in denial at first. Helplessness and confusion could set in. Living in denial is more complicating.
Speak out where you need help. It’s okay if resisting to share anyhow but be open to close supportive friends- talking about it is a form of therapy.
Writing out your feelings in a journal can relieve the burden in the moment.
Speaking with professionals to seek lasting solutions is better.
Being empowered to work on yourself with right tools is best
The choices are within your control.
Choose wisely
You deserve to LIVE WELL AND HAPPY.
----------------------------
Sisters, mothers, leaders, scholars, coaches, counsellors, brother of a sister, father of a daughter, husband of a wife, change agents, influencers.
👉Join the discussion.
👉PLEASE LIKE, TAG, COMMENT.
#drmisturah #leanonmac #emotionalstress #lifestressanalyst #LifeStrategist #emotionalstrength #mindset #personalgrowth #muslimwomen #muslimah #womanwellbeing #woman #womaninislam #womanofislam #naijamuslimah
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EMOTIONAL DISTRESS: MUSLIM WOMEN IN FOCUS (PART 1)
Salam Alaykum dear sisters
How are you doing today?
... In view of the rising issues of domestic abuse, mental and emotional stress affecting muslimahs, there are several happenings within our circles without going far.
From toxic marriage with verbal and emotional abuse, physical and financial abuse, power control in form of spouse dictatorship, high status and ego tripping with high insecurities, control from in-law infiltration and peer influence by friends and social circles not limited to coping with irresponsibilities of the man.
Be it physical to spiritual inclinations to all these problems,
Each person is an entity in a group and several groups are in a community. The muslim community surely needs help.
Let each person begin to ask herself several questions -Examples thus:
"If I were to turn back the hand of time, what would I want to correct or delete in my marriage?"
"What one thing is a major pain/stress in my marriage now ( big enough to affect my mental wellbeing)"
"List all your worries. What can you cope with?"
"Where do you need help?"
"What do you need to do differently from now to enjoy your life in marriage?"
Straight questions, trust me that the answers require deep thinking and soul searching.
Each of us go through a fair share of trying times sailing in the ship of marriage. On encountering storms, were you prepared for the storms , did your fellow sailor see the storm as thunderstorm or mild wind, do you quit sailing and allow the ship to sink, change direction or adjust the mast, allow minimal water in to create stability or excess to worsen it.
Only each person knows her reality but not everyone is aware enough to know when coping is right and when it is wrong which demands a different approach.
Where do you come in when others seek you for help?

Sisters, mothers, leaders, scholars, coaches, counsellors, brother of a sister, father of a daughter, husband of a wife, change agents, influencers.👉Join the discussion.
👉PLEASE LIKE, TAG, COMMENT. #drmisturah #leanonmac #emotionalstress #lifestressanalyst #LifeStrategist #emotionalstrength #mindset
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Your only business is to make YOU happy.
Taking time to understand self and others is the key at the moment
Saying no to unnecessary stress
... Coping with allowable stress
And moving forward to a better YOU.
DrMisturah😍
I need this now just like you😂😍
#Leanonmac #drmisturah #coping #emotionalintelligence #movingforward #lookingforward #personalgrowth #emotionalwellbeing #beyou
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Happy International Day of the Girl 2018
Celebrated annually on 11th of October
The 2018 theme is :... “With Her: A Skilled Girl Force”
According to the United Nations, it was launched in 2012 at the United Nations general assembly with major issues of focus by the International Day of the Girl Child are “education” , “equality”, “child marriage”, “access to services regarding puberty and sexual health” and “addressing issues around gender-based violence”.
The arm of the @unitednations UN Women stand with girls everywhere every year as they inspire, innovate and take charge of their own future.
Yes, there several challenges faced by girls globally from inadequate opportunity to education, training and opportunities in the workforce.
Despite such odds, there are still good stories of girls of today’s world who are challenging the odds, changing the narratives and doing so against such odds to achieve success as creators of solutions to challenges as inventors innovators, scientists , entrepreneurs etc
Every carer in the life of the girl child, from parents to schools; also need to mentor her to bring out her potential as well as empower her with appropriate life skills to thrive in this modern day world from self-confidence, problem solving, teamwork and critical thinking skills, emotional intelligence to foster good relationships amongst others.
Wait a minute?
How has the boy child been fairing?
The brother, future spouse/partner, friend, colleague, team member etc of a girl child!
Hope he is adequately educated, mentored and groomed to match a girl hero😂😍.
Changing the world together🙌
@UN @unitednations @who @un_women, @onumujeres, @onufemmes, @phumzileunwomen, @UNWomen4Youth
#drmisturah #leanonmac #lifecoach #beyou #selfdiscovery #womenwellbeingadvocate #womenadvocate #dayofthegirl #girlhero! #internationaldayofthegirlchild
Image credit: @plancanada @thelatelyblog @ Bluewater
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Happy World Mental Health Day!!!!!! Celebrated yearly on 10th of October with the main goal of helping raise awareness of mental health issues around the world.
How are you today?
... I am ..............( insert your true feelings)😊😣😐
Yes,It's ok not to be ok atimes. Ask for help.
This year's focus is on "YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD"
Young people comprising adolescents and young adults.
The statistics showed that 1 in 10 children experiences a mental health issue with 50% most established by age 14 while most of them do not get noticed or have appropriate interventions early.
The leading mental health issue being harmful use of alcohol and illicit drugs
-Suicide
-Depression as the third
Others include eating disorders.
Teenagers have peculiar issues due to rapid changes in their lives emotionally, physically, environmentally as well as exciting times of change in schools, studies or job and unexpected sudden life changes.
Young people need a lot of support towards their mental well-being.
They need help while undergoing mental distress and mental illness.
They are able to thrive in everyday life and challenges once their mental resilience is built effectively
They also need to be empowered with adequate life skills to cope in daily life affairs and relationships.
Hence, the opportunities lie with parents, other carers and organisations who work with young people as well as government bodies/sectors making policies that affect their total well-being to begin to take action towards changing the narrative.
You are charged with creating awareness on young people's mental health, support system to listen non-jugementally and help seek appropriate interventions early.
Prevention and early intervention will go a long way to reduce the burden of disease towards a healthy and happier future generations.
Live well😘🍀
Live happy😊🍀
#drmisturah #leanonmac #who #WorldMentalHealthDay #worldmentalhealthday #youngpeople #mentalhealth #youngpeopleandmentalhealthinachangingwor ld #21stcenturydynamics #HandsUp4HealthyMinds #LetsTalk @mhfaengland @mhfa @southsomersetmind @who
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Allow yourself to feel the pain and hurt
Go within to understand it better
Draw from the inner strength to heal
... Walk through the reality for love of self
It is surely a process as well as a journey to growth.
DrMac
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A reminder at the point of feeling stuck in what you believe in:
-Embrace your struggles
-Believe in yourself and with patience, this faith pushes you forward
... -Be passionate to program your life to avoid life to be in control of you
-Surround yourself with people who contribute to your growth and development-The winners help you stretch in all areas of life spiritually, emotionally and mentally.
-Talents and skills are gifts that need to be sharpened with daily practice. Use it or lose it.
-Acknowledge & overcome your fears
-Learn to be better at what you do and grow through the process.
-Be willing to fail forward
-Teach others
-Make it happen
Credit: Les Brown
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Throw back to last saturday with @theparadisepearl @approachableparenting
Repost from @theparadisepearl
Alhamdulillah for another excellent day @ Paradise Pearls with sis. Kathleen Roche-Nagi of Approachable Parenting. Approachable Parenting - 5 Pillars of Parenting
... Indeed, it was a day when Proactive Parents of various backgrounds and ethnicity gathered to discuss and share views on:
📌Parenting in Islam 📌Beneficial qualities parents should have in accordance with Qur’an and Sunnah 📌Some of our responsibilities as parents, family values underpinning parenting among others
We appreciate the fact that we need to replenish our apples before giving to others. Thus we enjoyed a short talk on balancing priorities by another honorable guest-LeanonMac Dr Misturah Martins-Bello of @Leanonmac
Thanks to all in attendance. As the saying goes ; “the world changes when we change our perspectives”. Thanks for being part of this lovely event 🙏🙏
📌📌 *Coming up: 5 Pillars of Parenting (an 8 weeks course to be delivered by Approachable Parenting team). Registration is now open. Please contact me for details*
#parents #quranandsunnah #quranandme #approachableparenting @ Bluewater
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Self love is the foundation to being the best of you- To be you, do you and have the best of you.
Self love is a ground work you do on yourself, for yourself, and by yourself

At various points in our lives, most of us or *our loved ones* have engaged in one unserving habit or the other which we truly wished we could do away with.
Year in year out, we set resolutions to let go... then soon after, we slide back nto our old ways...
For the zealous ones, we begin again to make conscious efforts to get back on track...and may even get an accountability partner... Then more often, it's only a matter of time... before we find ourselves again in the visco...us cycle on and off track...
So here's it; *change at the conscious level is evasive...*
_*For lasting changes, we need to move pass the conscious and dive into the unconscious mind...and in trusting the process,we can make more lasting changes.*_
So what are you or your loved ones struggling with? Or _*pretending not to know has become a disempowering habit, compulsive disorder or addiction?*_ Excessive screen time & social media? Anger outbursts? Porn? Impulse buying? Comfort eating? Substance abuse? You name it...
*UNLEASH 3.0* is the event to come and learn the real hacks to let go for good! It's not just going to be what you've always known or thought about, tried or even seen... This is *going to be therapeutic!*
*This is a 6-figure masterclass to be delivered by certified Masters Neuro Linguistics Programing Practitioners coming to you at a give away!*
*Now here's the real deal:*
_*When you register today, I can guarantee you a seat in the class at almost 50% discount... beating even the early bird offer!*_
Now, this is a *one time offer* for *just 3 proactive people- Male or Female* out there who are *bold* and *ready* to *take action NOW!*
*Could you be one? Drop me a DM over WhatsApp right away... It's fastest finger!*

*Yours in pursuit of the best version of U...*
*Suruurah 'Yinka Ogunfemi* 08032012783 November 17, 2018
_*MNLPPN... Building Legacies*_
*PS*: This event also comes highly recommended for change workers, guidance counselors, social workers, coaches, religious leaders etc.
See More

EMOTIONAL DISTRESS: MUSLIM WOMEN IN FOCUS (PART 1)
Salam Alaykum dear sisters
How are you doing today?
... In view of the rising issues of domestic abuse, mental and emotional stress affecting muslimahs, there are several happenings within our circles without going far.
From toxic marriage with verbal and emotional abuse, physical and financial abuse, power control in form of spouse dictatorship, high status and ego tripping with high insecurities, control from in-law infiltration and peer influence by friends and social circles not limited to coping with irresponsibilities of the man.
Be it physical to spiritual inclinations to all these problems,
Each person is an entity in a group and several groups are in a community. The muslim community surely needs help.
Let each person begin to ask herself several questions -Examples thus:
"If I were to turn back the hand of time, what would I want to correct or delete in my marriage?"
"What one thing is a major pain/stress in my marriage now ( big enough to affect my mental wellbeing)"
"List all your worries. What can you cope with?"
"Where do you need help?"
"What do you need to do differently from now to enjoy your life in marriage?"
Straight questions, trust me that the answers require deep thinking and soul searching.
Each of us go through a fair share of trying times sailing in the ship of marriage. On encountering storms, were you prepared for the storms , did your fellow sailor see the storm as thunderstorm or mild wind, do you quit sailing and allow the ship to sink, change direction or adjust the mast, allow minimal water in to create stability or excess to worsen it.
Only each person knows her reality but not everyone is aware enough to know when coping is right and when it is wrong which demands a different approach.
Where do you come in when others seek you for help?

Sisters, mothers, leaders, scholars, coaches, counsellors, brother of a sister, father of a daughter, husband of a wife, change agents, influencers.👉Join the discussion.
👉PLEASE LIKE, TAG, COMMENT. #drmisturah #leanonmac #emotionalstress #lifestressanalyst #LifeStrategist #emotionalstrength #mindset
See More