Leek & Lotus

*Class Change*
My regular Barcombe class will be on Thursday evening this week 7pm - 8:15pm
So if you've been interested in trying Kundalini Yoga but Friday's don't work for you, try my class tomorrow evening instead!
... £10 Email/Call me to book or for more information
07599644949 events@leekandlotus.co.uk
See you there!
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I absolutely love teaching and when I receive testimonies like this it makes my heart sing! If you are interested in trying a class check out my events page!
'Sian is patient and supportive, she explains things in a simple and easy to understand way and goes out of her way to help, encourage and inspire us. IÔÇÖve been on my journey with Sian and Kundalini yoga for nearly 5 months, which isnÔÇÖt long, but already I am feeling the huge benefits of attending her classes. IÔÇÖm feeli...ng calmer, able to relax better and be more mindful, IÔÇÖve gained clarity and focus, itÔÇÖs helping me to gain control and eliminate certain unwanted habits. IÔÇÖve learnt to set up a home practice and have made some fabulous new like-minded friends from the classes. I feel as though I belong to a really loving and supportive community, which is all down to Sian and her presence of calm, support and authenticity.' - Cath
Have a wonderful day!
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In this time of social media overload where everyone makes their lives look perfect, itÔÇÖs always nice to be reminded that ÔÇÿitÔÇÖs okay not to be okayÔÇÖ - we often spend so much time trying to put a big smile on our faces and use words that cover up our truth of feeling lost, confused or at a low point.
IÔÇÖve had ups and downs over the past few months, but I realise that being okay with it is the most powerful place to be. Coming back to tools of mindfulness, breathing, moving and meditation can help us ride the wave. Also talking and opening up to the right people can really help. I am forever grateful for the people in my life who give me so much love and support.
So in light of Mental Health Awareness Week - hereÔÇÖs to not being okay and going with the flow of life ­ƒÆù

Wednesday evening Kundalini Yoga with Siân is back tomorrow night 7:30-8:45 | Anahata Yoga, Eastbourne
Kundalini Yoga combines traditional yogic postures, breath, chanting and meditation to unlock our truth and potential. It enables us to face the challenges of life with ease and grace.
See you on the mat ­ƒÖÅ­ƒÅ╗
... To book call or email Siân: 07599644949 events@leekandlotus.co.uk
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Feeling all kinds of emotions for the coming week. My 5 day Ashram experience set in the remote hills of Portugal as part of my Kundalini Yoga Teacher training! IÔÇÖm excited, nervous and filled with a deep knowing that this trip will deepen my understanding of myself and this beautiful practice! Wahe Guru ­ƒÖÅ­ƒÅ╗
IÔÇÖll be back on here in a week!­ƒºÿ­ƒÅ╗ÔÇìÔÖÇ´©Å­ƒæ│­ƒÅ╗ÔÇìÔÖÇ´©Å­ƒ îƒ
**There will be NO classes this Friday in Barcombe or next Wednesday in Eastbourne**

I love spending my Friday evenings teaching in this beautiful space.
Join me this Friday evening at Birchwood Yoga Studio in Barcombe, East Sussex for an evening of Kundalini Yoga!
Email or call to book: ... events@leekandlotus.co.uk 07599644949
See you on the mat ­ƒºÿ­ƒÅ╗ÔÇìÔÖÇ´©Å
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Join me for an evening of Kundalini Yoga at one of my classes this week.
Wednesday | 7:30PM - 8:45PM | Anahata Yoga | Eastbourne https://www.facebook.com/events/288295308 521179/
Friday | 7PM - 8:15PM | Birchwood Yoga | Barcombe https://www.facebook.com/events/316527992 365329/
... Email/call to book: events@leekandlotus.co.uk 07599644949
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Join Sian for an evening of Kundalini Yoga this Wednesday evening from 7:30-8:45pm
Relax and reset to ease yourself though the rest of the week. We will use breath, movement and meditation to listen to our mind, body and spirit and move through lifeÔÇÖs challenges with ease and grace.
Contact Siân for more details: events@leekandlotus.co.uk

This time last year was my first ever Leek and Lotus event with my wonderful friend Tom! We hosted an evening exploring the power of ÔÇÿConnection and VulnerabilityÔÇÖ - I canÔÇÖt believe this was a year ago! A whole year on and IÔÇÖm grateful to still be teaching classes and hosting events!
­ƒîƒ­ƒîƒ­ƒîƒ Upcoming Kundalini classes: Wednesday evening 7:30-8:45 - Anahata Yoga, Eastbourne ... Friday evening 7pm-8:15pm - Birchwood Yoga, Barcombe ­ƒîƒ­ƒîƒ­ƒîƒ Upcoming events: Reset Relax Replenish Well-being Day Retreat with Nosh In The Nude - Saturday 1st June 10am - 4pm ­ƒîƒ­ƒîƒ­ƒîƒ
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Reset, Relax, Replenish Well-being Day Retreat Saturday 1st June The Rook Retreat, Amberley, West Sussex.
... 5 tickets were sold in less than 24 HOURS!
Only 5 left up for grabs! Who else wants to join us for a 6 hour day of wholesome plant-based food, wellness workshops, and a raw cake demo?
Earlybird tickets are £95 and can be purchased from the Nosh In The Nude website:
https://www.noshinthenude.com//reset-r elax-replenish-wel/
We hope to see you there! ­ƒÖî­ƒî┐
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*EXCITING ANNOUNCEMENT*
Nosh In The Nude and Leek & Lotus are once again joining forces, to host a well-being retreat at the stunning Rook Retreat, in Amberley, West Sussex!
"Reset, Relax, Replenish Well-Being Retreat, is a 6 hour day dedicated to you and all your senses. You can expect to be fed a rainbow of nourishing and wholesome foods, taught how to make delicious raw desserts, and led through a well-being workshop, which will focus on body awareness, mindfulness techn...iques, and yoga inspired activities. Furthermore, a delicious lunch spread will be provided, as well as afternoon tea and cake, and lovingly homemade goody bags for you to take away with you!"
Saturday 1st June 10am - 4pm Early Bird Tickets: £95 Grab hold of our early bird tickets from now until 1st May.
Spaces are limited! Click on the link below to find out more and to secure your spot!
https://www.noshinthenude.com//reset-r elax-replenish-well/
We can't wait to have you there with us ­ƒÖî
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Today IS a great day to start yoga! Ô£¿­ƒºÿ­ƒÅ╗ÔÇìÔÖÇ´©ÅÔ£¿­ƒºÿ­ƒÅ╗ÔÇìÔÖé´©ÅÔ £¿
~ Kundalini Yoga ~
Where: Anahata Yoga
... When: Wednesday
Time: 7:30pm-8:45pm
Cost: £10
Contact me for more details and how to book!
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