Leela Holistic

Yoga; Meditation; Ayurvedic Lifestyle & Massage Therapy. Classes, workshops and one to ones. A special interest in yoga for women and menopause health.

Leela is a graduate of Akhanda Yoga having completed the 200 hour Yoga Teacher Training in London & Rishikesh. A holistic path of yoga Akhanda is a Hatha style practice built on a long lineage in the foothills of the Himalayas. This was followed by a further 100 hour training in Ayurvedic Lifestyle & Conscious Living under the guidance of my teachers Julia Anastasiou-Yog Sundari and Yogrishi Vishvketu.

Leelas style of teaching is nurturing, supportive and all inclusive. My aim is to provide a judgement free space to explore yoga and your body encouraging you to find new levels of possibilities in your body and mind whilst providing the tools to bring the practice off the mat and into your daily lives.

Having also completed Mindful Meditation and Massage training, and with a background in Nursing as well as qualifications in Personal Training & Pilates, Leela is able to take a complete holistic view of the best approach to help you achieve your optimal health.

Leela is the spiritual name given to Carole by her teacher upon graduation. Divine Dharma was the interpretation of the name and it was not the first time I had received a message in India to listen to my heart and follow my own path. It was time for me to embrace my spiritual self and share the joy I have found through yoga with others.

Yoga for me has been the answer to the bumpy Menopausal journey so many of us endure. Yoga, Meditation and Ayurveda have enriched and nourished my journey to a place where I now relish my 'Juicy Crone' years and the liberation that offers. I have a special interest in sharing what I have learned with all women seeking to find balance and stillness within whilst navigating the hormones of the feminine cycles of life.