Leela-Pilates

Level 3 Diploma in Mat Pilates& L3Specialist Diploma in Mat Pilates Pilates for Common Orthopedic ConditionsPilates with Small Equipment, Pre & Postnatal

I am a qualified Pilates Instructor and have a Level 3 Diploma in teaching Mat Pilates & Level 3 Specialist Diploma in Mat Pilates which includes Pilates for Common Orthopedic Conditions-Pre & Postnatal Exercise-Pilates with Small Equipment

Listed are a few benefits of Pilates as the list is endless!

*Improved posture
*Improved Balance
*Improved flexibility
*Greater joint mobility
* Greater core stability
*Improved coordination
*reduced lower back pain
*reduced risk of injury
*stronger pelvic floor
*Reduced stress levels
*Increased joint stability
*Stronger Immune system
*flatter stomach (especially lower abdomen)
*increased efficiency of respiratory and circulatory system
*improved lymphatic drainage
*increased muscular strength


** Class Information**

Haverhill - Monday 6 PM & Thursday 7PM

Private Studio of no more than 5 per Classes Available

Monday 1. 30PM
Weds - 10. 30AM
Thursday - 9 AM


Mens Classes available in class size of now more than 5

1 to 1 sessions available

Please contact me for further information
LeelaPilates @aol. co. uk