Lesley Pickering Pilates

Pilates mat and equipment teacher, specialising in back pain, mobility and rehabilitation.
http://www. lesleypickering.com/

I am a qualified Pilates teacher, personal trainer and myofascial release therapist.

Over the years I have taught many clients in Pilates and have witnessed great changes in their bodies, relief of back, neck and shoulder pain, improved posture, more mobility and change in body shape.

Private clients will be given a personalised programme. This can include more traditional strength training as well as Pilates based on clients needs and goals.

I have specialised training in:
- Pre and Post Natal
- Multiple Sclerosis (MS) endorsed by the MS Society
- Osteoporosis
- Pelvic Floor Health
- Postural Assessment and Corrective Exercise

I qualified as a teacher In 2000 after two years of training with the internationally renowned Pilates lecturer and practitioner, Alan Herdman.