Lewes Unity

This weekend at Unity!
We listened to your feedback and now have a large collection of classes; you're bound to find something to suit your needs right now.
Book on the website, on MindBody, or contact reception. #seeyouonthemat
... #yoga #dance #yogaonline #yogaflow #yogaeveryday #stayconnected #staysafe #community #lewes #sussex #lewescommunity
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We thought we’d share with you some of the ways the team here are coping with #lifeinlockdown. Our spa manager, Sarah, says ‘My happy place comes from running and being in nature... there is nothing better then watching the sunrise over Lewes and being on the downs right now. This is my meditation and where I feel calm.’ #coronavirus #covid19 #lockdownlife #thingsthathelp #exercise #nature #meditation #community #lewes

This week’s timetable - book through MindBody or contact reception@being-in-unity
#onlineyogaclasses #onlineyoga #community #lewescommunity #coronavirus #covid19 #yogaeveryday #lightbites

#selfcare #selfcarematters #wellnesswednesday #inspiration #mentalhealthishealth #community #kindness

In case you’re missing the Sycamore Room... #stayhomestaysafe #stayhomesavelives #covi̇d19 #coronavirus #onlineclasses #seeyouonthemat #community #stayconnected #lewes

Have you tried our online classes yet? Live Zooms as well as pre-recorded sessions and ‘light bites’. ‘ 'Thank you to the Unity team for working behind the scenes to get classes online so that we can all continue with our practice. Since you opened last September it has been so lovely to not only enjoy the extensive range of classes on offer but also feeling a 'part' of something really special.
Your inclusion vision is great so that those in financial hardship can still ...access on line classes, but those of us who can will continue to support the centre through our memberships so that the Unity doors will be able to open when we're through these strange times.’
Jan G
#onlineclasses #yogaeveryday #community #testimonial #motivationmonday #seeyouonthemat #lewes #coronavirus #lockdownlife
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In the windows of The Unity Centre, a picture by Eva-Rose (Sevanti’s Daughter).
#rainbow #coronavirus #covid19 #community #lewes #love

Happy #Easter! Our online classes today are at 10.30am - live #yoga with @sevantijoattwood - and 2pm - yoga conditioning with #xenia.
Book via the link in bio. Our online membership is only £30 and #nhs and over 65s go free.
#seeyouonthemat #coronavirus #community #lewes #stayconnected #yogaeveryday #covid19

Join us today for #pilates #yoga #singing and #mindfulness, all brought to you by the wonders of technology!
Online membership only £30. #NHS workers go free.
#stayconnected #seeyouonthemat #lewes #lewescommunity #onlineyoga #onlineclasses #covid19 #coronavirus

NEW for Wednesday 8 April, #Singing and #mindfulness classes!
12noon Sing for Wellbeing with Debra : Singing improves mood, lung capacity (helping those with Asthma and COPD), boosts confidence, improves posture, helps reduce snoring and strengthens the immune system. Singing improves memory (particularly good for those living with Dementia) and helps with speech issues (stammer, Parkinson’s, projection). Whether you think you can sing or not, you will definitely improve on w...hat you have to start with. Debra includes well known songs and rounds as well as learning fun, new repertoire. Join her and leave feeling happier and more energised.
and
7:00pm Mindfulness & Relaxation with Jane : Join Jane for an hour of guided mindfulness practices and relaxation. No experience necessary, full guidance given. This class will involve gentle movement. An opportunity to learn simple techniques to use in everyday life and to enjoy a lovely relaxation.
All Live Zooms are by donation all sign ups must be completed 30mins before start time.
#onlineclasses #lewescommunity #isolation #lockdown
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Join us for a Hatha Flow today at 2pm with Lottie
Sign up through MindBody. #seeyouonthemat #lewescommunity #yogaonline #stayconnected Yello Yoga

This week’s online classes. The timetable may change as we add classes, so please keep checking in.
#seeyouonthevirtualmat #yoga#onlineyoga #coronavirus #lockdown #community #keepbreathing

We have created a new £30/month membership package for our online classes, or you can continue to use your existing membership, class card, or drop in and donate. #nhs workers go free. #bewellbesafe #seeyouonthemat

Join @winifredburnetsmith to breathe, shake and move at 2pm today! Book via MindBody.
#seeyouinthestudio #dance #move #coronavirus #onlineclasses #onlinedance #lifeisbetterwhenyoudance

Words of comfort.
#poetry #coronavirus #covid19 #stayconnected #community #generosity

Join @sevantijoattwood at 10.30 this morning for #yoga on our new online platform.
#seeyouonthemat #onlineyoga #lewes #lewescommunity #coronavirus #stayconnected

Gentle Yoga With Jane is online at 2pm tomorrow (Friday). Sign up on MindBody. See you on the mat!