Lewis Bailey Health & Fitness

I developed a heart and nervous system condition (Postural Orthostatic Tachycardia Syndrome) as an adverse reaction to the hpv vaccine I was administered at school.
Before that I was a happy, healthy and extremely active teenager.
For the past 7 years I’ve been back and forward to specialists pushing for ‘recovery’.
The medical advice when I first got sick was not to exercise at all. At that time I was loosing consciousness 3-8 times a day. The health professionals had very little understanding of my health and my condition and the impact the vaccine would have on me long term.
6 and a half years on, stable on meds, I decided to take the plunge and contacted Lewis to make an enquiry. I had an in-depth consultation and I instantly trusted the environment and all the professionals who work with Lewis. In some ways more than any doctor I’d seen before because they take a holistic approach, they look after every part of your progress.
Admittedly I was really worried to start with, I suffer so many symptoms; chest pain, difficultly to control my temperature, massively increased heart rate, issues with blood pressure etc. I was scared my trainer would see the worst my condition has to offer. But I quickly realised I was in safe hands. My symptoms are never an issue because I feel in control. Although I am empowered to push hard I am always safe and use numbers to describe how I’m feeling.
A few months down the line, I lift 2/3 of my body weight. I feel strong enough to swim � I rode a horse for the first time in 7 years. I do yoga. AND I CAN RUN. � All of these things are unheard of for a POT syndrome sufferer so I’d like to announce myself in recovery.
Aside from anything I can do already.... I’m filled with hope. Knowing there is so much more I am yet to achieve.
I would like to thank everyone at Lewis Bailey Fitness- specifically Sam my trainer who puts up with my drama and constant moaning ���

I have been coming to Lewis Bailey fitness for almost two years now and training with Kane. I came initially to work on an injured shoulder from a fall. I had previously received physio which had helped a lot but Kane helped me to get back to a place where I could really push myself physically again. Since then Kane has really helped me to stay injury free so that I can focus on training hard. I am a competitive cyclist and full time yoga teacher and so I put high demands on my body and fitness is a big part of my life. Kane is very knowledgeable and approachable and always happy to answer any questions between sessions as well as adapt my sessions around how everything is going. At 37 I feel I am the fittest and strongest I have ever been and Kane plays a key role in helping and supporting me develop my fitness.

I started training with Lewis in September 2016. I hadn't exercised properly in over 9 years, just doing horse riding once a week and wanted to tone up and lose some body fat. I hated exercise and ate ready meals almost every single night.
Lewis took me from a complete beginner who couldn't even lunge for a few paces, to training 6 days a week, losing 10% in body fat and growing in self confidence everyday and loving to train! My diet improved and so did my energy levels and overall condition of my body.
After just a few weeks of training with Lewis I seen massive changes in my body and this motivated me even more.
Lewis' coaching skills really helped me to develop myself and shown me that a personal trainer isn't a trainer, they are a coach.
I can't thank him enough for the confidence he has given me and helping change my body and life for the better.
Lewis and his team are the best in the industry and I would recommend him to anyone who needs help!

I started training at Lewis Bailey Firness around July 2016. I had been suffering with severe back problems. I found lewis on Facebook and after reading reading reviews from clients who Lewis and his staff had helped with back and other health issues I gave it a go. I've now been seeing Lewis Bailey and his staff for nearly 12 months and my body is stronger, leaner and in really good shape (for my age ha) but the main thing, through Lewis's vast knowledge (and there's NOTHING he doesn't know about health and fitness !!) and through his tailored for my condition personal training , my back has improved greatly, I walked into Lewis Bailey fitness weak and fragile after 30 years of training using 'bad techniques' and after 12 months I'm thrilled with the results. Thank you for your continued help and support Lewis Bailey Fitness.
Lynn

I had been training on my own for a while and obviously getting results, just no where near what I wanted. I took the step to getting a Personal Trainer, a friend recommended Elite to me, so I booked a session just to see what I thought. I now regularly attend two-three sessions a week. I have now got the tone and increased size I had been aiming for, in a fraction of the time it would have taken me on my own, if I'd have even got there. I had no idea there was so much one person could know about fitness and lifestyle. It seems no matter what my question is, Kane has an answer for me and usually a great new exercise to go along with it. Highly Recommended.

I've been fortunate to have been trained by both Lewis and Kane over the past few years. I have always struggled with my weight and have tried every diet and exercise plan going. Working with Kane and Lewis has empowered me to make lifestyle changes which have produced gradual and impressive results. I know that I am receiving an exercise program which is tailored to my body's needs and that I can text Kane pretty much 24/7 if I have any questions or just need a pep talk. I've tried other trainers before, the knowledge and expertise that Kane and Lewis have in comparison, blows everyone else out of the water. Worth every penny!

I first started training with Kane almost a year ago and originally wanted to lose some weight and improve my fitness, both of which I achieved very successfully within the first few months of following the program and diet that he put together for me.Since then, Kane has single handedly inspired me to push myself far past my original goals and working with him has given me the perfect platform to move on to the next stage of achieving a stronger more toned physique. His understanding of human nature is as valuable and extensive as his knowledge of the human body and it's this understanding of human nature which has ensured that I have been motivated, coached and driven forward to my new goals.He is a constant source of support and motivation, always takes a genuine interest in my progress and is constantly encouraging me to push myself beyond my limits. His comprehensive knowledge has meant that any problems or difficulties that I may have had have always been met with a wealth of solutions or alternatives and as my objectives have changed over the last few months Kane has adapted our sessions perfectly, keeping them challenging and stimulating.His intuitive approach towards his clients means that I would highly recommend Kane if you are just starting out on the road to a healthier lifestyle or equally if you are looking to take your existing fitness, strength and lifestyle to a new level.