Lewy Blackmore Personal Training

Operation hold it down over Christmas almost complete 🎄 - Having built a base over the last few months (beginning prep for my show early) coach @deanstm gave the green light for some festive spirit. I’ve been able to go out with friends, socialise and enjoy some scran along the way! 🍷 - If anything I find I under eat over Christmas as my sweet tooth is poor and leaves me appetite low. Plus I’m not a beer drinker so overall calories are less. ... - New Years celebrations left before I reach the “14 weeks out” mark for my first show of the year and finalising the game plan with my sponsor and 1 of my mentors @alistnutrition. After this point it will be undivided focus and energy into proving you can be down and out and reach your goal, whatever that is. 👊 - Grateful and blessed to have so much positivity in my life, family, friends and followers. Thank-you Merry Christmas 🖤 - #Fitness #Fitfam #BodyBuilding #IFBB @2brospro_events @deanstm @fourfivecbd @ Bournemouth
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The importance of down time in the fitness industry 🔋 - For those in the industry, particularly as self employed PT’s I’ve found over the years fitness professionals whom are successful often find themselves in a cycle of work > work > take on more work > burn out> Repeat. I’ve known PT’s end up in hospital from being that stressed and run down. I personally have suffered with similar. - For me picking and being in control of when to enjoy the social/ fun aspects of life is c...rucial in allowing me to be; 1) Personable 2) Recharged and able to give 100% to clients. - Yes in order to reach any goal you must sacrifice, but there’s certainly a line the other way which can be just as detrimental to being successful in the fitness industry. ✌️ 🍺 🏃‍♂️ -
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Are you training hard enough? - The last year or so has seen the rise in a those wanting to build muscle stick to a religious training principle consisting of a given exercise completed for 1-2 sets for X reps. - This training style then basis it’s progress on beating your previous weight lifted. Despite it sounding like Power Lifting we must remember that the fundamental for adaptation (growing muscle) is that the exercise must be in an environment of intensity with optimum... form. - Don’t get caught up in beating your bench press by 0.25kg when the set itself wasn’t HARD. I’m not saying it doesn’t work at all, intact I myself do implement the fundamentals of it (lift more than last time). We just see the top 1% who have mastered it and can execute that style with INTENSITY not the bigger pool of people who I’ve seen anyway. - Be interesting to hear others opinions, no such thing as wrong or right, just another way todo it. To which will be seen by the progress you’ve made, or not made... 👊 - #MakeLiftingWeightsHardAgain #BodyBuilding
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5 weeks, in 16 to go! 🐺 ⚔️ - Really happy with how things are progressing now. At first it’s always a matter of grinding away before seeing any change at all. At this stage now I’ll be increasing overall training volume across all body parts. 💪 - It will be almost 2 years since I been on stage when it comes to it come April. Can’t wait to see the improvements that have been made. 🎨 ... - #TEAMBLACKMORE is ever growing with 6 now reserving their slots for Comp prep early next year. I’m capping this to 10 so for those thinking of competing with me as your coach, please get in touch ASAP to confirm your slot. Lifestyle/ Transformation lots still available 🖤 - Truly grateful for everyone who supports me, friends, family the guys at @alistnutrition and now @deanstm who’s helped me in more ways than one.👊 - #BlackmoresBack #Redemption #Fitness #Fitfam #Bodybuilding #MensPhysique #ClassicPhysique #IFBB @2brospro_events
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STILL NOT FINISHED YOUR CHRISTMAS SHOPPING?!
Why not give the gift of health and fitness this year!
Get in touch to organise a block of Personal Training Sessions based at Corfe Mullen Bhlive Live .
... Packages starting at £100 (Non-members welcome)
🎅 🎁 🎄 🎅 🎁 🎄 🎅 🎁 🎄
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Time to bring it. - With new goals in mind for 2019 and wanting to further my own education I have made the decision to be coached by @deanstm - If you follow him already you’ll know I’m in very good hands in bringing my best in 2019. If you don’t follow him make sure you do for non-bias educational information!... - With him and @alistnutrition alistnutrition my corner I am so excited to see where this takes me. 👊 - #TEAMBLACKMORE looking like to feature a lot of presents on the stage this year, including @mollytanner1 with me 💃 - #Fitness #BodyBuilding #PCA #IFBB
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#TEAMBLACKMORE Client @hampton.joanne rocking the stage at Miami Pro a week back 🏆 - Overcoming a serious back injury and other issues before prep begun. She’s finished prep looking her best ever and injury free. 👙 🏆 - @miami.pro ... @audrey_kaipio @angieweston1 - #MiamiPro #Fitness #GirlsWhoLift #FitFam #TEAMBLACKMORE
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#TEAMBLACKMORE 1-1 PT Client @holly.lj. - Holly and I have been working together for almost 2 years now. Things started on an online basis with a more CrossFit/ Functional focus. Fast forward 6 months we started working on a 1-1 basis. - This led to enjoying a more progressive overload style of training with a focus on strength at compound lifts (and having enough of my sickening WOD’s I think).... - Having built a great baseline of training and nutrition (keeping the ‘snackidents’ to a minimum) we begun comp prep to which saw her compete in a UKBFF and PCA show. Holly did amazing in her first running as a bikini athlete, picking up a 2nd place and valuable experience. 🏆 - For now the training focus has switched to going back to some functional methods and getting very, very STRONG! 💪 - 1-1 and Online Coaching slots available. DM for details 📬 - #TransformationTuesday #Bodybuilding #CrossFit #GirlsWhoLift #UKBFF #PCA #BikiniAthlete
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All rounder for hypertrophy and stability 🔥 🍗 - Alternating Dbell Steps Ups X Sledg Push... - Depending on what your current goal is will decide the reps/ distance. Right now for me the goal is stability and power. Great superset for sportsman or those wanting bigger legs 🧞‍♂️ - @alistnutrition #ALISTnutrition #Fitness #SportsSpecific #SoccerDrills #FootballDrill #Fitfam #LegDay #BodyBuilding #TEAMBLACKMORE
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All rounder for hypertrophy and stability 🔥 🍗 - Alternating Dbell Steps Ups X Sledg Push... - Depending on what your current goal is will decide the reps/ distance. Right now for me the goal is stability and power. Great superset for sportsman or those wanting bigger legs 🧞‍♂️ - @alistnutrition #ALISTnutrition #Fitness #SportsSpecific #SoccerDrills #FootballDrill #Fitfam #LegDay #BodyBuilding #TEAMBLACKMORE
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#TEAMBLACKMORE Online Client Gianluca showing what 8 weeks adherence to a plan can do. No drastic deficit needed here. Portion control and developing an understanding on food labels and calories was key. 🔑 - From that point we incorporated x3 gym sessions a week with an increase in NEAT activity everyday 🚶‍♂️ - @alistnutrition ... #TEAMBLACKMORE #transformation #Fitness #Fitfam #Nutritioncoach #nutrition
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#TEAMBLACKMORE Online Client Gianluca showing what 8 weeks adherence to a plan can do. No distract deficit, portion control and developing an understanding on food labels and calories was the key here. - From that point we incorporated x3 gym sessions a week with an increase in NEAT activity everyday 🚶‍♂️ - @alistnutrition ... #TEAMBLACKMORE #transformation #Fitness #Fitfam #nutritioncoach #nutrition
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Ohhhh I do miss training 1-3 reps.. - #BackSquat #Legday #PowerLifting #BodyBuilding #Gym #Squat #AllToCome

#TEAMBLACKMORE Online Client @jonnymattisonuno - One from a previous comp prep with Jonny. 2 shows down now, more experience and more muscle going into his 3rd year of competing soon 👊 _ #Bodybuilding ... #Transformation #UKBFF #PCA #TEAMBLACKMORE
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#TEAMBLACKMORE Online Client @george_dowse. - He Already had an awesome training/ sporting background with a good foundation of nutrition. He applied himself 100% throughout for the 16 week process and picked up 3rd place in his first ever show at @bnbf_official 🏆 - Thinking of competing next year? DM me for details.... - #BNBF #BodyBuilding #NaturalBodyBuilding #FlexFriday #Transformation #Throwback @ Bournemouth
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Latest campaign at work as part of the #NationalFitnessDay.
#Fitness2me Means...

In honour of the Mr Olympia! ⭕️ - Few shots from this mornings check in (that I send, to myself, assess and adjust). - Officially end of week 12 in the books, dropped bodyfat, strength has held in there and more importantly feel great and healthy👌... - #Fitness #Bodybuilding #MrOlympia #health #fitfam
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144 bagels, over 5kg of cereal, 12 “cheat meals”, 5 birthday celebrations (which I enjoyed lol) and 12 weeks of calculated math later here is the end product of the cut. Realistically if I wanted to compete I would need to dig deeper for another 4-6 weeks, none the less very happy with where I am! - The point I always try to make throughout this is that you don’t have to restrict yourself of your favourite foods completely in order to reach your fatloss goals.💪 - Yes you do n...eed to be strict to an extent (I have eaten the same macros/ calories everyday, no diverting from plan with flat whites, chocolates and the small tasty stuff). But you can enjoy yourself along the way if it’s calculated! 📈 - My main focus was ensuring I did it the same 5 meals per day (1 of which being the famous PM bagel). Whilst incorporating everything I enjoyed into those meals. Yes there was many times I had to say no and at times felt fatigued but by no means did I have that “diet” feeling. 💀 - @alistnutrition As always supplying the best supplements available on the market for me, feel free to DM myself or them for more info!◾️ - I currently have slots for Online Coaching, DM or visit the website in my bio on how supplements can help you reach your goals. 💻 - All clients taken on from wanting to lose a bit of body fat to wanting to compete, only thing you must want todo is change! - ✅ Bespoke Diet Plan ✅ Bespoke Training Plan ✅ Bespoke Supplementation Suggestions ✅ Weekly Check ins with adjustments ✅ 24/7 Whats App Support - #Health #Fitness #BodyBuilding #Diet #Macros #Transformation #Gym
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