Lexi'S Loving Spoonful
About Lexi'S Loving Spoonful
Nutritional Medicine Coach
Wellbeing Speaker
Healthy Event Catering
Reviews
Warwick market square is looking lovely in the sunshine this morning...with so many green and free from treats! .
Amongst them my beauiful balls - perfect Sunday snacking whilst you mooch π .
... Find them alongside @pumpkinandsprout's rainbow of homemade soups, super salads and the greatest granola going π€ .
#freefrom #green #warwick #warwickshire #market #vegan #glutenfree #superfoods #energyballs #blissballs #happysnacks #healthyliving #nutrition #dietplan #iifym #womenshealth #healthyeating #mindfulness #lovefood #soulfood #localbusiness #smallbusiness #happinessonaplate #homemade #sundayfunday #sundaygoals #foodmarket
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Going for coffee and cake with friends this weekend, but you'd prefer a naturally sweetened high protein energy ball and a reeeeally good turmeric latte? .
Well, now you can have your cake (energy ball) and eat it! .
... Today and tomorrow @coffeearchitects are serving up my scrummy guilt free energy balls for your snacking pleasure π .
Stick to your healthy eating goals without being that boring one who misses out on any of the yumminess or fun ππ .
#energyballs #healthysnacking #cleantreats #rawfood #vegan #protein #fitfood #fitfam #instafit #lovefood #foodinspo #leamingtonspa #loveleamington #happinessonaplate #healthyeating #balance #motivation #fitspo #caffeinefix #treatyourself #weekendvibes #friendship #dowhatyoulove #selfcompassion #strongnotskinny #girlswholift #nutrition #dietplan #iifym #womenshealth
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If you want to make some real progress in your running in time for the summer, meet some fellow runners, and eat some delicious nutritious food - this event is perfect for you!
British winter outside; tropical summer in my kitchen π΄βοΈ . Experimenting with a vegan mango and coconut chia pudding, and it's like sunshine in my belly π€ . #chiapudding #sugarfree #sunshineonaplate #tropical #healthyeating #lovefood #instafood #beautifulfood #vegan #plantbased #recipe #dietplan #womenshealth #medicinalmeals #iquitsugar #cleaneating #healthytreats #experiment #foodinspo #mealideas #recipes #cleanpudding #treatyourself
Nailed it! π³π
π . Just as well, because last night I nailed a whole box of Lindt chocolate truffles! . It makes me laugh working in nutrition, everyone assumes you eat like a saint, never get cravings, have a perfect relationship with food...and that you slightly judge them if they eat anything other than lean protein and kale!... . The reality is quite the opposite. One of the main reasons I started learning more about healthy eating was to try to deal with my own food issues, and I trained as a Nutritional Therapist so I could share my experiences and help others who are stuggling. . And no, you don't suddenly wake up one day and these issues have gone away...but you do find ways to manage them better - mostly to do with a bit more self-love and compassion π§ββοΈ . I don't spend 3 days congratulating myself after eating a really healthy dinner, so why would I spent 3 days punishing myself for eating a box of chocolates? . Instead I'm cracking on with a lovely satisfying breakfast and focusing on more important things in life. . (p.s. the chocs were delicious too π) . #healthyeating #balance #selfcompassion #healthyliving #motivation #nutritionaltherapy #eatingdisorder #foodrelationship #mindfulness #nutrition #lovefood #eatwhatyoulove #womenshealth #happinessonaplate #support #brunch #breakfast #breakfastgoals #beautifulfood #vegetarian
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We've got your pre-workout, mid-workout and post- workout nutrition sorted this morning, all for FREE, thanks to @grenadeofficial for supporting local small business and fuelling local big-time athletes (yes that's you, Fabers πͺπ) See you in the box soon, make sure you're hungry! @crossfitfaber . #energy #preworkout #postworkout #gymfuel #fitness #fitspo #eatcleantraindirty #energy #dietplan #nutrition #bcaas #protein #fitfood #fitfam #instafit #instafood #womensfitness #strongnotskinny #girlswholift #crossfit #wod #sundayfunday #proteinbar #carbkilla #proteinshake
Lots of fun photoshooting my food with @olivercrowephotography this morning(spoiler alert: this is my own amateur pic, not his pro-shootπ) .
I'll be back at @crossfitfaber tomorrow from 9.30am handing out free sample of these tasty meals, loads of @grenadeofficial goodies, plus of course more of my famous balls π€ΉββοΈ .... #beautifulfood #happinessonaplate #foodprep #mealideas #foodinspo #instafood #healthyeating #nutrition #protein #fitfood #fitfam #instafit #lovefood #instafood #cleaneating #healthyliving #dietplan #iifym #womenshealth #crossfit #postworkout #refuel #womensfitness #strongnotskinny #girlswholift #stayontrack #easymeals #vegan #plantbased
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Well, the inspector was very impressed with my balls, and my kitchen (and my taste in music, what a ledge π), and Lexi's Loving Spoonful is now officially registered as a food business! π©βπ³π . If you want to try a selection of my meals and balls, along with some fab @grenadeofficial goodies, I'll be doing a free tasting session at Faber Fitness this Saturday, 9.30am - 11.30am π @crossfitfaber . #gotmyballschecked #foodhygiene #cleankitchen #progress #dowhatyoulove #happinessonaplate #blissballs #energyballs #mealprep #healthymeals #plantbased #rawfood #fitfood #fitfam #instafit #lovefood #instafood #cleaneating #healthyliving #gymfuel #fitness #fitspo #eatcleantraindirty #energy #dietplan #nutrition #vegan #crossfit #postworkout #refuel
βοΈ Hello sunshine βοΈ . Creamy dreamy turmeric and flaxseed porridge in bed on a saturday morning...a perfect pre-workout pause π . I hope you are all taking time today to do something you love π... . Happy weekend everyone xxx . #turmeric #porridge #happinessonaplate #sunshine #breakfast #breakfastgoals #beautifulfood #preworkout #gymfuel #overnightoats #selfcompassion #dowhatyoulove #eatcleantraindirty #energy #dietplan #nutrition #vegan #antioxidants #superfoods #fitfood #healthyliving #healthyeating #lovefood #instafood #crossfit #functionalfitness #protein #brunch #womenshealth
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Wake up and smell the coffee βπ€ . There's something theraputic about taking the time to brew a proper coffee in the morning.... . Loving my new moka pot for my stovetop morning espresso π... . #coffee #caffeinefix #freshlybrewed #wakeupandsmellthecoffee #riseandgrind #morningmotivation #timeout #enjoythesmallthings #freshcoffee #routine #smallpleasures #gymfuel #lovefood #fitfam #espresso #selflove #happiness
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Well this was a new one tonight...Chinese stirfry with mock duck!? π¦π₯’ . A vegan experiment, this 'duck' came in a tin! But was uncannily like the real thing -it even had mock skin that crisped up nicely when I pan fried it! . And at only 100kcal, 3g fat, 5g carbs and a whopping 15g protein per 100g, it's a pretty winning replacement πͺ... . I stirfried mine with chilli, ginger, five spice, soy and honey, broccoli, mushrooms and courgette ππ . #mockduck #vegan #plantbased #experiment #happinessonaplate #fitfood #veganprotein #duckinatin #stirfry #mealideas #foodinspo #recipe #postworkout #refuel #gymfuel #eatcleantraindirty #girlswholift #strongnotskinny #fitspo #foodinspo #mealideas #recipes #nutrition #dietplan #iifym #womenshealth #healthyliving #womensfitness #foodprep #quickandeasy #lovefood #motivation
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Are you eating enough?? π€ . It's the first revelation with most people I work with - the answer is usually no! . When you swap to healthy, whole foods, not only do you feel more energised, better focused and happier, you get to eat a whole lot more too! π... . Here's my meals up to lunchtime today, yes I'll still have an afternoon snack, dinner and a dessert too! . After starting this morning with Fight Gone Bad before sunrise (if you want a beasting, google it!) I'll definitely need all today π . If you want me to justify why you can eat more too, get in touch! Meal plans just Β£45 throughout January. . #dietplan #nutrition #healthyandhappy #balance #eatclean #fitfood #fitfam #instafit #lovefood #instafood #cleaneating #healthyliving #eatmore #wholefoods #plantbased #gymfuel #protein #womensfitness #strongnotskinny #girlswholift #crossfit #postworkout #refuel #mealprep #foodprep #foodinspo #mealideas #recipes
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Pick your flavours and track your macros with my new handy nutritional guide to my balls π€and take control of your new year snacking πͺ . I'm busy making fresh balls this weekend so to make sure you shotgun your favourite selection DM me with your orders today π . #energyballs #preworkout #healthysnacks #newyeardiet #healthyeating #fatfuelledenergy #blissballs #healthyandhappy #balance #eatclean #gymfuel #healthysnacks #lovefood #fitfood #fitfam #happinessonaplate #rawfood #superfoods #nutrition #dietplan #iifym #womenshealth #snackhappy #motivation #takecontrol #beautifulfood #delicious
Guess how many calories in this absolute mountain of spiced roast chicken and veg, mustard red cabbage and steamed broccoli? . 424kcals . Guess how many in one Starbucks chocolate muffin?... . 440kcals . In more important news, this mighty meal is packed with so much goodness, and unlike a chocolate muffin, took me more than 3 minutes to eat π . #happinessonplate #foodmountain #lovefood #nutrition #dietplan #iifym #womenshealth #healthyliving #womensfitness #girlswholift #strongnotskinny #fitspo #foodinspo #mealideas #recipes #eatcleantraindirty #musclefuel #delicious #postworkout #refeed #balance #motivation #superfoods #winterwarmers #satisfaction #foodchoices #soulfood
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Breakfast in bed π₯π . Definitely a few too many cocktails went down last night....π³....so time to go sweat it out with a tasty morning WOD, hoping this little morning snack (with a very strong coffee) will power me through π€ . #breakfastinbed #workhardplayhard #balance #cocktails #avocado #eatcleantraindirty #musclefuel #delicious #preworkout #fitfood #fitfam #beautifulfood #happinessonaplate #foodprep #mealideas #foodinspo #instafood #healthyeating #nutrition #dowhatyoulove #womensfitness #strongnotskinny #girlswholift #crossfit #hangoverwod
Aah, back to normality! .
Holidays are the Best, but also, I really like my routine... .
... Like devouring a great big, massive plate of post-workout goodness like this one ππͺ .
Eggs, tomatoes, mushrooms, broccoli and beetroot, with turmeric and black pepper...this is a nutrition overload! π€ .
#happinessonaplate #fitfood #postworkout #refuel #brunch #plantbased #veggiebrunch #brunchgoals #foodinspo #instafood #healthyeating #nutrition #protein #healthyliving #lovefood #turmeric #crossfit #womensfitness #instafit #functionalfitness #strongnotskinny #girlswholift #backtonormality #routine #dowhatyoulove #yolkporn #runnyeggs
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Homemade Lebkuchen π²πβ . The Perfect Boxing Day breakfast...π . Making a family rule of only giving homemade/second hand gifts this year turned out amazing - I have biscuits, sloe gin, apple chutney, elderberry jam, my mum's first recipe book from 1976, and the 6th edition of The Malt Whisky Companion, to help continue my education...π₯π... . Hope you all got more than you wished for too π xxx . #madewithlove #family #loveisallyouneed #lebkuchen #beautifulbiscuits #beautifulfood #happinessonaplate #balance #soulfood #homebaking #christmas #boxingdaybreakfast #healthliving #bekind #homemade #realgifts #biscuits #foodinspo #bakinginspo #cutefood #happiness #whisky #recipes #wheninscotland #drinkwhisky
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Just another meal in paradise... . #paradise #alternativechristmas #healthytravels #goexplore #greatoutdoors #adventure #lovefood #organic #nutrition #nutrients #healingfoods #freshfood #happytravels #happinessonaplate #dowhatyoulove #wintersun #wilderness #trekking #mountainlife #relax #healthyeating #balance